Apfelkuchen mit mürbeteig

Common Food

Total Energy

308

kcal

62.45

% from carbs

6.83

% from protein

30.72

% from fats

In 162 g

% daily value

Total Fat

10.8g

16.7%

Saturated

6g

30%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

3.1g

Cholesterol

114mg

38%

Sodium, Na

116.9mg

5.1%

Potassium, K

213.3mg

4.5%

Total Carbohydrates

49.4g

18%

Fiber

3.2g

11.3%

Sugars

25.7g

51.4%

Starch

0.3g

Protein

5.4g

10.7%

Water

95.3g

Ash

1.1g

Sucrose

12.9g

Glucose

4.7g

Fructose

8g

Energy

1289kJ

Calcium, Ca

45.3mg

Iron, Fe

1.8mg

Magnesium, Mg

14.7mg

Phosphorus, P

95.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

23.9UG

Manganese, Mn

0.2mg

Selenium, Se

14.7UG

Vitamin A, IU

427.2IU

Retinol

102.7UG

Vitamin A, RAE

107.2UG

Carotene, beta

44UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

19.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

12.5UG

Lutein + zeaxanthin

140UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

60.2UG

Vitamin B-12

0.2UG

Choline, total

80mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

37.6UG

Folate, food

22.6UG

Folate, DFE

86.6UG

Betaine

17.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

2.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

10.9mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apfelkuchen mit mürbeteig

A typical serving 1 stück of Apfelkuchen mit mürbeteig (162 grams) contains approximately 308.0055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apfelkuchen mit mürbeteig depends on the ingredients and preparation method. On average, one serving 1 stück (162 grams) of Apfelkuchen mit mürbeteig contains approximately 10.8469 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apfelkuchen mit mürbeteig depends on the ingredients exists in it. On average, 1 stück of Apfelkuchen mit mürbeteig (about 162 grams) contains approximately 5.3527 grams of protein.

On average, 1 stück (about 162 grams) contains about 25.7095 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stück (about 162 grams) contains about 49.4033 grams of carbohydrates.

Apfelkuchen mit mürbeteig contains approximately 3.1641 grams of fiber in 1 stück (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 308 calories?

The amount of exercise required to burn off 1 stück Apfelkuchen mit mürbeteig

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.