Apfelkuchen mit mürbeteig
Common Food
6.76
% from protein62.4
% from carbs62.4
% from fatNutrition Facts
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Apfelkuchen mit mürbeteig Nutrients FAQs
Nutrients
- Vitamin A:Apfelkuchen mit mürbeteig has 427.2185 IU of Vitamin A.
- Vitamin B-12:Apfelkuchen mit mürbeteig has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Apfelkuchen mit mürbeteig has 0.0996 mg of Vitamin B-6.
- Vitamin C:Apfelkuchen mit mürbeteig has 4.381 mg of Vitamin C.
- Vitamin D:Apfelkuchen mit mürbeteig has 19.4873 IU of Vitamin D.
- Apfelkuchen mit mürbeteig has 45.3246mg of Calcium.
- Apfelkuchen mit mürbeteig has 116.8706mg of Sodium, Na.
- Apfelkuchen mit mürbeteig has 213.3293mg of Potassium, K.
- Apfelkuchen mit mürbeteig has 1.7798mg of Iron.
What is the calorie content of Apfelkuchen mit mürbeteig?
A typical serving 1 stück (162 grams) of Apfelkuchen mit mürbeteig contains approximately 308 calories.
You can check the exact calorie content by logging Apfelkuchen mit mürbeteig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apfelkuchen mit mürbeteig have?
The amount of fat in Apfelkuchen mit mürbeteig depends on the ingredients and preparation method. On average, one serving 1 stück (162 grams) of Apfelkuchen mit mürbeteig contains approximately 10.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apfelkuchen mit mürbeteig have?
The protein content in Apfelkuchen mit mürbeteig depends on the ingredients exists in it. On average, 1 stück (162 grams) of Apfelkuchen mit mürbeteig contains approximately 5.35 grams of protein.
Know your exact protein requirement and how much protein you get from Apfelkuchen mit mürbeteig, Download Nutribit app for healthier you!
How much sugar does a Apfelkuchen mit mürbeteig have?
On average, 1 stück (162 grams) contains about 25.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apfelkuchen mit mürbeteig.
How Much carbohydrates (carbs) is in Apfelkuchen mit mürbeteig?
The amount of carbohydrates (carbs) in Apfelkuchen mit mürbeteig depends on its serving size and preparation. On average, 1 stück (162 grams) contains about 49.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apfelkuchen mit mürbeteig.
How Much Fiber is in Apfelkuchen mit mürbeteig?
Apfelkuchen mit mürbeteig contains approximately 3.16 grams of fiber in 1 stück (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apfelkuchen mit mürbeteig for healthier you!
What vitamins and minerals are in a Apfelkuchen mit mürbeteig?
Vitamins in Apfelkuchen mit mürbeteig:
Apfelkuchen mit mürbeteig contains following minerals:
General
Does Apfelkuchen mit mürbeteig contain caffeine?
Apfelkuchen mit mürbeteig does not contain any caffeine.
Does Apfelkuchen mit mürbeteig contain alcohol?
Apfelkuchen mit mürbeteig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apfelkuchen mit mürbeteig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apfelkuchen mit mürbeteig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apfelkuchen mit mürbeteig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apfelkuchen mit mürbeteig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apfelkuchen mit mürbeteig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apfelkuchen mit mürbeteig for free?
Yes! Since Apfelkuchen mit mürbeteig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apfelkuchen mit mürbeteig with water tracking feature?
Nutribit automatically calculates the water content of Apfelkuchen mit mürbeteig and adds it to your daily hydration log. Simply log Apfelkuchen mit mürbeteig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apfelkuchen mit mürbeteig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apfelkuchen mit mürbeteig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apfelkuchen mit mürbeteig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apfelkuchen mit mürbeteig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apfelkuchen mit mürbeteig
Total Carbohydrates in Apfelkuchen mit mürbeteig provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apfelkuchen mit mürbeteig are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apfelkuchen mit mürbeteig supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apfelkuchen mit mürbeteig aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apfelkuchen mit mürbeteig helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apfelkuchen mit mürbeteig help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apfelkuchen mit mürbeteig helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apfelkuchen mit mürbeteig can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apfelkuchen mit mürbeteig aids weight management by helping you feel full longer.
Fiber-rich carbs from Apfelkuchen mit mürbeteig help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apfelkuchen mit mürbeteig enhances brain function and helps improve memory and focus.
Glucose from Apfelkuchen mit mürbeteig is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apfelkuchen mit mürbeteig boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apfelkuchen mit mürbeteig provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apfelkuchen mit mürbeteig promotes gut health by feeding beneficial gut bacteria.
Fiber in Apfelkuchen mit mürbeteig serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apfelkuchen mit mürbeteig improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apfelkuchen mit mürbeteig support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apfelkuchen mit mürbeteig helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apfelkuchen mit mürbeteig, help regulate blood pressure and reduce hypertension risk.
Folate in Apfelkuchen mit mürbeteig supports DNA synthesis.
Vitamin B9 in Apfelkuchen mit mürbeteig is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Apfelkuchen mit mürbeteig promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Apfelkuchen mit mürbeteig intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Apfelkuchen mit mürbeteig helps prevent anemia.
Folate in Apfelkuchen mit mürbeteig helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Apfelkuchen mit mürbeteig supports heart health.
Vitamin B9 in Apfelkuchen mit mürbeteig helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Apfelkuchen mit mürbeteig improves brain function.
Folate in Apfelkuchen mit mürbeteig plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Apfelkuchen mit mürbeteig boosts immune function.
Adequate Boosts Immune Function in Apfelkuchen mit mürbeteig supports immune function by helping in the production of white blood cells.
Folate in Apfelkuchen mit mürbeteig promotes healthy skin and hair.
Vitamin B9 in Apfelkuchen mit mürbeteig aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Apfelkuchen mit mürbeteig regulates mood and mental health.
Folate in Apfelkuchen mit mürbeteig helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Apfelkuchen mit mürbeteig supports digestive health.
Folate in Apfelkuchen mit mürbeteig promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Apfelkuchen mit mürbeteig supports antioxidant protection.
Antioxidant Protection in Apfelkuchen mit mürbeteig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Apfelkuchen mit mürbeteig supports thyroid function.
Thyroid Function in Apfelkuchen mit mürbeteig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Apfelkuchen mit mürbeteig supports immune system health.
Immune System Support in Apfelkuchen mit mürbeteig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Apfelkuchen mit mürbeteig supports heart health.
Heart Health in Apfelkuchen mit mürbeteig helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Apfelkuchen mit mürbeteig supports cancer prevention.
Cancer Prevention in Apfelkuchen mit mürbeteig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Apfelkuchen mit mürbeteig supports cognitive function.
Cognitive Function in Apfelkuchen mit mürbeteig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Apfelkuchen mit mürbeteig supports skin health.
Skin Health in Apfelkuchen mit mürbeteig helps protect the skin from UV damage and supports wound healing.
Selenium in Apfelkuchen mit mürbeteig supports reproductive health.
Reproductive Health in Apfelkuchen mit mürbeteig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Apfelkuchen mit mürbeteig provides anti-inflammatory effects.
Anti-Inflammatory Effects in Apfelkuchen mit mürbeteig helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 308 calories?
The amount of exercise required to burn off 1 stück Apfelkuchen mit mürbeteig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.