Französischer obst apfelkuchen

Common Food

Total Energy

539.7

kcal

46.56

% from carbs

3.09

% from protein

50.35

% from fats

In 262.8 g

% daily value

Total Fat

31.1g

47.8%

Saturated

10.1g

50.4%

Trans Fats

0.5g

Polyunsaturated

11.6g

Monounsaturated

7.4g

Cholesterol

30.5mg

10.2%

Sodium, Na

219.6mg

9.5%

Potassium, K

229.5mg

4.9%

Total Carbohydrates

64.7g

23.5%

Fiber

5.1g

18.3%

Sugars

35.9g

71.9%

Starch

0.1g

Protein

4.3g

8.6%

Water

161.7g

Ash

1.1g

Sucrose

20.4g

Glucose

4.4g

Fructose

10.7g

Energy

2258.8kJ

Calcium, Ca

19.5mg

Iron, Fe

1.5mg

Magnesium, Mg

17.4mg

Phosphorus, P

53.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

6.4UG

Manganese, Mn

0.3mg

Selenium, Se

12.5UG

Vitamin A, IU

452.8IU

Retinol

95.1UG

Vitamin A, RAE

102.4UG

Carotene, beta

71.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

72.3UG

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

33.4UG

Choline, total

12mg

Vitamin K (phylloquinone)

13.1UG

Folic acid

23UG

Folate, food

10.4UG

Folate, DFE

49.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

5.1g

SFA 18:0

2.1g

MUFA 18:1

7.2g

PUFA 18:2

10.3g

PUFA 18:3

1.4g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

21.8mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französischer obst apfelkuchen

A typical serving 262.83 gramm of Französischer obst apfelkuchen (262.83 grams) contains approximately 539.715 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französischer obst apfelkuchen depends on the ingredients and preparation method. On average, one serving 262.83 gramm (262.83 grams) of Französischer obst apfelkuchen contains approximately 31.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französischer obst apfelkuchen depends on the ingredients exists in it. On average, 262.83 gramm of Französischer obst apfelkuchen (about 262.83 grams) contains approximately 4.2936 grams of protein.

On average, 262.83 gramm (about 262.83 grams) contains about 35.9266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 262.83 gramm (about 262.83 grams) contains about 64.656 grams of carbohydrates.

Französischer obst apfelkuchen contains approximately 5.118 grams of fiber in 262.83 gramm (about 262.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 262.83 gramm Französischer obst apfelkuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.