Versunken apfelkuchen

Common Food

6.59

% from protein

58.97

% from carbs

58.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169 g(169g)
Amount per serving
Calories
357.3
% Daily value*

Total Fat 13.9 g
21.4%

Saturated 8.1 g
40.5%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 3.8 g

Cholesterol 101.2 mg
33.7%

Sodium, Na 394 mg
17.1%

Potassium, K 158.7 mg
3.4%

Total Carbohydrates 53.7 g
19.5%

Fiber 2.4 g
8.5%

Sugars 29.3 g
58.5%

Starch 0.1 g

Protein 6 g
12%

Water 93.4 g

Vitamin A 523.2 IU

Retinol 133.3 UG

Vitamin A, RAE 137.4 UG

Carotene, beta 40.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 21.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 9.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 62.1 UG

Folic acid 42 UG

Folate, food 20.1 UG

Folate, DFE 91.6 UG

Vitamin B-12 0.2 UG

Choline, total 62.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 109.5 mg

Iron 1.8 mg

Magnesium 14.5 mg

Phosphorus, P 117.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.2 mg

Selenium 15.6 UG

Ash 2 g

Sucrose 20.1 g

Glucose 1.7 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1495 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.6 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Versunken apfelkuchen Nutrients FAQs

Nutrients

What is the calorie content of Versunken apfelkuchen?

A typical serving 1 stück (169 grams) of Versunken apfelkuchen contains approximately 357 calories.

You can check the exact calorie content by logging Versunken apfelkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Versunken apfelkuchen have?

The amount of fat in Versunken apfelkuchen depends on the ingredients and preparation method. On average, one serving 1 stück (169 grams) of Versunken apfelkuchen contains approximately 13.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Versunken apfelkuchen have?

The protein content in Versunken apfelkuchen depends on the ingredients exists in it. On average, 1 stück (169 grams) of Versunken apfelkuchen contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Versunken apfelkuchen, Download Nutribit app for healthier you!

How much sugar does a Versunken apfelkuchen have?

On average, 1 stück (169 grams) contains about 29.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Versunken apfelkuchen.

How Much carbohydrates (carbs) is in Versunken apfelkuchen?

The amount of carbohydrates (carbs) in Versunken apfelkuchen depends on its serving size and preparation. On average, 1 stück (169 grams) contains about 53.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Versunken apfelkuchen.

How Much Fiber is in Versunken apfelkuchen?

Versunken apfelkuchen contains approximately 2.39 grams of fiber in 1 stück (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Versunken apfelkuchen for healthier you!

What vitamins and minerals are in a Versunken apfelkuchen?

Vitamins in Versunken apfelkuchen:

  • Vitamin A:Versunken apfelkuchen has 523.1757 IU of Vitamin A.
  • Vitamin B-12:Versunken apfelkuchen has 0.2486 UG of Vitamin B-12.
  • Vitamin B-6:Versunken apfelkuchen has 0.0797 mg of Vitamin B-6.
  • Vitamin C:Versunken apfelkuchen has 3.5517 mg of Vitamin C.
  • Vitamin D:Versunken apfelkuchen has 21.4454 IU of Vitamin D.

Versunken apfelkuchen contains following minerals:

  • Versunken apfelkuchen has 109.4963mg of Calcium.
  • Versunken apfelkuchen has 393.9888mg of Sodium, Na.
  • Versunken apfelkuchen has 158.7152mg of Potassium, K.
  • Versunken apfelkuchen has 1.8252mg of Iron.

General

Does Versunken apfelkuchen contain caffeine?

Versunken apfelkuchen does not contain any caffeine.

Does Versunken apfelkuchen contain alcohol?

Versunken apfelkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Versunken apfelkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Versunken apfelkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Versunken apfelkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Versunken apfelkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Versunken apfelkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Versunken apfelkuchen for free?

Yes! Since Versunken apfelkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Versunken apfelkuchen with water tracking feature?

Nutribit automatically calculates the water content of Versunken apfelkuchen and adds it to your daily hydration log. Simply log Versunken apfelkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Versunken apfelkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Versunken apfelkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Versunken apfelkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Versunken apfelkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Versunken apfelkuchen

Total Carbohydrates in Versunken apfelkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Versunken apfelkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Versunken apfelkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Versunken apfelkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Versunken apfelkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Versunken apfelkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Versunken apfelkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Versunken apfelkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Versunken apfelkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Versunken apfelkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Versunken apfelkuchen enhances brain function and helps improve memory and focus.

Glucose from Versunken apfelkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Versunken apfelkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Versunken apfelkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Versunken apfelkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Versunken apfelkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Versunken apfelkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Versunken apfelkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Versunken apfelkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Versunken apfelkuchen, help regulate blood pressure and reduce hypertension risk.

Folate in Versunken apfelkuchen supports DNA synthesis.

Vitamin B9 in Versunken apfelkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Versunken apfelkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Versunken apfelkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Versunken apfelkuchen helps prevent anemia.

Folate in Versunken apfelkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Versunken apfelkuchen supports heart health.

Vitamin B9 in Versunken apfelkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Versunken apfelkuchen improves brain function.

Folate in Versunken apfelkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Versunken apfelkuchen boosts immune function.

Adequate Boosts Immune Function in Versunken apfelkuchen supports immune function by helping in the production of white blood cells.

Folate in Versunken apfelkuchen promotes healthy skin and hair.

Vitamin B9 in Versunken apfelkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Versunken apfelkuchen regulates mood and mental health.

Folate in Versunken apfelkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Versunken apfelkuchen supports digestive health.

Folate in Versunken apfelkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Versunken apfelkuchen supports antioxidant protection.

Antioxidant Protection in Versunken apfelkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Versunken apfelkuchen supports thyroid function.

Thyroid Function in Versunken apfelkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Versunken apfelkuchen supports immune system health.

Immune System Support in Versunken apfelkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Versunken apfelkuchen supports heart health.

Heart Health in Versunken apfelkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Versunken apfelkuchen supports cancer prevention.

Cancer Prevention in Versunken apfelkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Versunken apfelkuchen supports cognitive function.

Cognitive Function in Versunken apfelkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Versunken apfelkuchen supports skin health.

Skin Health in Versunken apfelkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Versunken apfelkuchen supports reproductive health.

Reproductive Health in Versunken apfelkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Versunken apfelkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Versunken apfelkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Versunken apfelkuchen supports fluid balance.

Maintains Fluid Balance in Versunken apfelkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Versunken apfelkuchen supports nerve function.

Supports Nerve Function in Versunken apfelkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Versunken apfelkuchen helps regulate blood pressure.

Regulates Blood Pressure in Versunken apfelkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Versunken apfelkuchen supports muscle function.

Aids Muscle Function in Versunken apfelkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Versunken apfelkuchen aids nutrient absorption.

Improves Nutrient Absorption in Versunken apfelkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Versunken apfelkuchen helps balance pH levels.

Balances pH Levels in Versunken apfelkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Versunken apfelkuchen supports bone health.

Supports Bone Health in Versunken apfelkuchen helps retain calcium and prevent the loss of bone density over time.

How to burn 357 calories?

The amount of exercise required to burn off 1 stück Versunken apfelkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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