Versunken apfelkuchen

Common Food

Total Energy

357.3

kcal

59.03

% from carbs

6.6

% from protein

34.38

% from fats

In 169 g

% daily value

Total Fat

13.9g

21.4%

Saturated

8.1g

40.5%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

3.8g

Cholesterol

101.2mg

33.7%

Sodium, Na

394mg

17.1%

Potassium, K

158.7mg

3.4%

Total Carbohydrates

53.7g

19.5%

Fiber

2.4g

8.5%

Sugars

29.3g

58.5%

Starch

0.1g

Protein

6g

12%

Water

93.4g

Ash

2g

Sucrose

20.1g

Glucose

1.7g

Fructose

4g

Energy

1495kJ

Calcium, Ca

109.5mg

Iron, Fe

1.8mg

Magnesium, Mg

14.5mg

Phosphorus, P

117.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.2mg

Selenium, Se

15.6UG

Vitamin A, IU

523.2IU

Retinol

133.3UG

Vitamin A, RAE

137.4UG

Carotene, beta

40.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

118.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

62.1UG

Vitamin B-12

0.2UG

Choline, total

62.9mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

42UG

Folate, food

20.1UG

Folate, DFE

91.6UG

Betaine

19.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.6g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

8.2mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Versunken apfelkuchen

A typical serving 1 stück of Versunken apfelkuchen (169 grams) contains approximately 357.321 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Versunken apfelkuchen depends on the ingredients and preparation method. On average, one serving 1 stück (169 grams) of Versunken apfelkuchen contains approximately 13.9345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Versunken apfelkuchen depends on the ingredients exists in it. On average, 1 stück of Versunken apfelkuchen (about 169 grams) contains approximately 6.0037 grams of protein.

On average, 1 stück (about 169 grams) contains about 29.2718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stück (about 169 grams) contains about 53.6591 grams of carbohydrates.

Versunken apfelkuchen contains approximately 2.3856 grams of fiber in 1 stück (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 357 calories?

The amount of exercise required to burn off 1 stück Versunken apfelkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.