Versunken apfelkuchen

Common Food

Total Energy

357.3

kcal

59.03

% from carbs

6.6

% from protein

34.38

% from fats

In 169 g

% daily value


Total Fat

13.9g

21.4%


Saturated

8.1g

40.5%


Trans Fats

0.5g


Polyunsaturated

0.9g


Monounsaturated

3.8g


Cholesterol

101.2mg

33.7%


Sodium, Na

394mg

17.1%


Potassium, K

158.7mg

3.4%


Total Carbohydrates

53.7g

19.5%


Fiber

2.4g

8.5%


Sugars

29.3g

58.5%


Starch

0.1g


Protein

6g

12%


Water

93.4g





Ash

2g


Sucrose

20.1g


Glucose

1.7g


Fructose

4g





Energy

1495kJ



Calcium, Ca

109.5mg


Iron, Fe

1.8mg


Magnesium, Mg

14.5mg


Phosphorus, P

117.9mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

2.9UG


Manganese, Mn

0.2mg


Selenium, Se

15.6UG


Vitamin A, IU

523.2IU


Retinol

133.3UG


Vitamin A, RAE

137.4UG


Carotene, beta

40.7UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

21.4IU



Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

9.9UG



Lutein + zeaxanthin

118.9UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

3.6mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

1.7mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

62.1UG


Vitamin B-12

0.2UG


Choline, total

62.9mg




Vitamin K (phylloquinone)

2.6UG


Folic acid

42UG


Folate, food

20.1UG


Folate, DFE

91.6UG


Betaine

19.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.4g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.1g


SFA 16:0

3.6g


SFA 18:0

1.6g



MUFA 18:1

3.6g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

8.2mg




Beta-sitosterol

0.6mg



SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.2g


MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.4g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Versunken apfelkuchen

A typical serving 1 stück of Versunken apfelkuchen (169 grams) contains approximately 357.321 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Versunken apfelkuchen depends on the ingredients and preparation method. On average, one serving 1 stück (169 grams) of Versunken apfelkuchen contains approximately 13.9345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Versunken apfelkuchen depends on the ingredients exists in it. On average, 1 stück of Versunken apfelkuchen (about 169 grams) contains approximately 6.0037 grams of protein.

On average, 1 stück (about 169 grams) contains about 29.2718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stück (about 169 grams) contains about 53.6591 grams of carbohydrates.

Versunken apfelkuchen contains approximately 2.3856 grams of fiber in 1 stück (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 357 calories?

The amount of exercise required to burn off 1 stück Versunken apfelkuchen

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.