Versunken apfelkuchen
Common Food
Total Energy
357.3
kcal
% from carbs
% from protein
% from fats
In 169 g
% daily value
Total Fat
13.9g
21.4%
Saturated
8.1g
40.5%
Trans Fats
0.5g
Polyunsaturated
0.9g
Monounsaturated
3.8g
Cholesterol
101.2mg
33.7%
Sodium, Na
394mg
17.1%
Potassium, K
158.7mg
3.4%
Total Carbohydrates
53.7g
19.5%
Fiber
2.4g
8.5%
Sugars
29.3g
58.5%
Starch
0.1g
Protein
6g
12%
Water
93.4g
Ash
2g
Sucrose
20.1g
Glucose
1.7g
Fructose
4g
Energy
1495kJ
Calcium, Ca
109.5mg
Iron, Fe
1.8mg
Magnesium, Mg
14.5mg
Phosphorus, P
117.9mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
2.9UG
Manganese, Mn
0.2mg
Selenium, Se
15.6UG
Vitamin A, IU
523.2IU
Retinol
133.3UG
Vitamin A, RAE
137.4UG
Carotene, beta
40.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
21.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
9.9UG
Lutein + zeaxanthin
118.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
3.6mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
62.1UG
Vitamin B-12
0.2UG
Choline, total
62.9mg
Vitamin K (phylloquinone)
2.6UG
Folic acid
42UG
Folate, food
20.1UG
Folate, DFE
91.6UG
Betaine
19.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.6g
SFA 18:0
1.6g
MUFA 18:1
3.6g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
8.2mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Versunken apfelkuchen
How Many Calories Are in Versunken apfelkuchen?
How Many Calories Are in Versunken apfelkuchen?
How Much Fat Is in Versunken apfelkuchen?
How Much Fat Is in Versunken apfelkuchen?
How Much Protein is in Versunken apfelkuchen?
How Much Protein is in Versunken apfelkuchen?
How Much Sugar is in Versunken apfelkuchen?
How Much Sugar is in Versunken apfelkuchen?
How Much carbohydrates (carbs) is in Versunken apfelkuchen?
How Much carbohydrates (carbs) is in Versunken apfelkuchen?
How Much Fiber is in Versunken apfelkuchen?
How Much Fiber is in Versunken apfelkuchen?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.