Arborio reis
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Arborio reis Nutrients FAQs
Nutrients
- Vitamin B-6:Arborio reis has 0.1097 mg of Vitamin B-6.
- Arborio reis has 1.86mg of Calcium.
- Arborio reis has 48.36mg of Potassium, K.
- Arborio reis has 2.7156mg of Iron.
What is the calorie content of Arborio reis?
A typical serving 186 gramm (186 grams) of Arborio reis contains approximately 242 calories.
You can check the exact calorie content by logging Arborio reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arborio reis have?
The amount of fat in Arborio reis depends on the ingredients and preparation method. On average, one serving 186 gramm (186 grams) of Arborio reis contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arborio reis have?
The protein content in Arborio reis depends on the ingredients exists in it. On average, 186 gramm (186 grams) of Arborio reis contains approximately 4.39 grams of protein.
Know your exact protein requirement and how much protein you get from Arborio reis, Download Nutribit app for healthier you!
How much sugar does a Arborio reis have?
On average, 186 gramm (186 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arborio reis.
How Much carbohydrates (carbs) is in Arborio reis?
The amount of carbohydrates (carbs) in Arborio reis depends on its serving size and preparation. On average, 186 gramm (186 grams) contains about 53.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arborio reis.
How Much Fiber is in Arborio reis?
Arborio reis contains approximately 0 grams of fiber in 186 gramm (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arborio reis for healthier you!
What vitamins and minerals are in a Arborio reis?
Vitamins in Arborio reis:
Arborio reis contains following minerals:
General
Does Arborio reis contain caffeine?
Arborio reis does not contain any caffeine.
Does Arborio reis contain alcohol?
Arborio reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arborio reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arborio reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arborio reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arborio reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arborio reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arborio reis for free?
Yes absolutely, Since Arborio reis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arborio reis with water tracking feature?
Arborio reis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arborio reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arborio reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arborio reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arborio reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arborio reis
Total Carbohydrates in Arborio reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arborio reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arborio reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arborio reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arborio reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arborio reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arborio reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arborio reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arborio reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Arborio reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arborio reis enhances brain function and helps improve memory and focus.
Glucose from Arborio reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arborio reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arborio reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arborio reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Arborio reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arborio reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arborio reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arborio reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arborio reis, help regulate blood pressure and reduce hypertension risk.
Folate in Arborio reis supports DNA synthesis.
Vitamin B9 in Arborio reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arborio reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arborio reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arborio reis helps prevent anemia.
Folate in Arborio reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arborio reis supports heart health.
Vitamin B9 in Arborio reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arborio reis improves brain function.
Folate in Arborio reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arborio reis boosts immune function.
Adequate Boosts Immune Function in Arborio reis supports immune function by helping in the production of white blood cells.
Folate in Arborio reis promotes healthy skin and hair.
Vitamin B9 in Arborio reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arborio reis regulates mood and mental health.
Folate in Arborio reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arborio reis supports digestive health.
Folate in Arborio reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arborio reis supports antioxidant protection.
Antioxidant Protection in Arborio reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arborio reis supports thyroid function.
Thyroid Function in Arborio reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arborio reis supports immune system health.
Immune System Support in Arborio reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arborio reis supports heart health.
Heart Health in Arborio reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arborio reis supports cancer prevention.
Cancer Prevention in Arborio reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arborio reis supports cognitive function.
Cognitive Function in Arborio reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arborio reis supports skin health.
Skin Health in Arborio reis helps protect the skin from UV damage and supports wound healing.
Selenium in Arborio reis supports reproductive health.
Reproductive Health in Arborio reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arborio reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arborio reis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 242 calories?
The amount of exercise required to burn off 186 gramm Arborio reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.