Riso arborio

Common Food

Total Energy

241.8

kcal

90.97

% from carbs

7.5

% from protein

1.53

% from fats

In 186 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Potassium, K

48.4mg

1%

Total Carbohydrates

53.4g

19.4%

Protein

4.4g

8.8%

Water

127.5g

Ash

0.4g

Energy

1011.8kJ

Calcium, Ca

1.9mg

Iron, Fe

2.7mg

Magnesium, Mg

14.9mg

Phosphorus, P

61.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

14UG

Thiamin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

109.7UG

Folic acid

106UG

Folate, food

3.7UG

Folate, DFE

184.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso arborio

A typical serving 1 tazza of Riso arborio (186 grams) contains approximately 241.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riso arborio depends on the ingredients and preparation method. On average, one serving 1 tazza (186 grams) of Riso arborio contains approximately 0.3534 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riso arborio depends on the ingredients exists in it. On average, 1 tazza of Riso arborio (about 186 grams) contains approximately 4.3896 grams of protein.

On average, 1 tazza (about 186 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza (about 186 grams) contains about 53.4378 grams of carbohydrates.

Riso arborio contains approximately grams of fiber in 1 tazza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 1 tazza Riso arborio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.