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Riso arborio

Common Food

242

kcal Energy

91.2%

% from carbs

7.5%

% from protein

1.3%

% from fats

In 186 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g
Calories
242

% Daily Value

Total Fat 0.35 g
0.5%
Saturated 0.09 g
0.5%
Polyunsaturated 0.09 g
Monounsaturated 0.11 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 48.36 mg
1%
Total Carbohydrates 53.44 g
19.4%
Protein 4.39 g
8.8%
Water 127.47 g
Iron 2.72 mg
15.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.31 mg
Riboflavin 0.03 mg
Niacin 2.78 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.11 mg
Folate, total 109.74 UG
Folic acid 106.02 UG
Folate, food 3.72 UG
Folate, DFE 184.14 UG
Vitamin B-12 0 UG
Calcium, Ca 1.86 mg
Iron, Fe 2.72 mg
Magnesium, Mg 14.88 mg
Phosphorus, P 61.38 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.66 mg
Selenium, Se 13.95 UG
Ash 0.37 g
Energy 1011.84 kJ
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.01 g
MUFA 18:1 0.11 g
PUFA 18:2 0.08 g
PUFA 18:3 0.02 g
MUFA 16:1 0 g
Tryptophan 0.05 g
Threonine 0.16 g
Isoleucine 0.19 g
Leucine 0.36 g
Lysine 0.16 g
Methionine 0.1 g
Cystine 0.09 g
Phenylalanine 0.23 g
Tyrosine 0.15 g
Valine 0.27 g
Arginine 0.37 g
Histidine 0.1 g
Alanine 0.25 g
Aspartic acid 0.41 g
Glutamic acid 0.86 g
Glycine 0.2 g
Proline 0.21 g
Serine 0.23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Riso arborio

Nutrients

What is the calorie content of Riso arborio?

A typical serving 1 tazza of Riso arborio (186 grams) contains approximately 241.8 calories. You can check the exact calorie content by logging Riso arborio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso arborio have?

The amount of fat in Riso arborio depends on the ingredients and preparation method. On average, one serving 1 tazza (186 grams) of Riso arborio contains approximately 0.3534 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Riso arborio have?

The protein content in Riso arborio depends on the ingredients exists in it. On average, 1 tazza of Riso arborio (about 186 grams) contains approximately 4.3896 grams of protein.

Is Riso arborio a good source of protein?

The protein content in Riso arborio depends on the ingredients exists in it. On average, 1 tazza of Riso arborio (about 186 grams) contains approximately 4.3896 grams of protein.

How much sugar does a Riso arborio have?

On average, 1 tazza (about 186 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Riso arborio contain added sugar?

On average, 1 tazza (about 186 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riso arborio?

On average, 1 tazza (about 186 grams) contains about 53.4378 grams of carbohydrates.

How Much Fiber is in Riso arborio?

Riso arborio contains approximately grams of fiber in 1 tazza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Riso arborio?

Riso arborio contains approximately grams of fiber in 1 tazza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Riso arborio suitable for vegans?

Riso arborio contains approximately grams of fiber in 1 tazza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riso arborio contain caffeine?

Riso arborio contains approximately grams of fiber in 1 tazza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riso arborio contain alcohol?

Riso arborio contains approximately grams of fiber in 1 tazza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Riso arborio healthier?

Riso arborio contains approximately grams of fiber in 1 tazza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Riso arborio in Nutribit?

Riso arborio contains approximately grams of fiber in 1 tazza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Riso arborio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso arborio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso arborio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso arborio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso arborio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso arborio for free?

Yes absolutely, Since Riso arborio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso arborio with water tracking feature?

Riso arborio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riso arborio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso arborio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso arborio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso arborio data can be accessed offline in the Nutribit app anytime anywhere!