Riz arborio
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
More items Like Riz arborio
Arborio
Giant Eagle
La Cucina Italiana, Riz Superfino Arborio Superfino Rice
Splendido
Rice, Arborio
RiceSelect
Risotto Arborio
Gallo
Arborio Risotto
Tesco
Arborio reis
Common Food
Arborio rijst
Common Food
Riso arborio
Common Food
Arroz arborio
Common Food
Arborio Rice
Common Food
Italian Rice Arborio
Pastene
Arborio Rice, Italian
Vigo
Imported Arborio Rice
Vigo
White Arborio Rice
Lundberg
Arborio, Italian Rice
Schnucks
Arborio Rice, Superfino
Roland
White Rice, Arborio
Della
Italian Arborio Rice
First Street
Risotto Arborio Rice
Carolina
Organic Arborio Rice
Simply Balanced
Arborio, Risotto Rice
Sun Rice
Arborio Rice Risotto
ASDA
Arborio Risotto Rice
A Shoprite Brand Bowl & Basket
Riz arborio Nutrients FAQs
Nutrients
- Vitamin B-6:Riz arborio has 0.1097 mg of Vitamin B-6.
- Riz arborio has 1.86mg of Calcium.
- Riz arborio has 48.36mg of Potassium, K.
- Riz arborio has 2.7156mg of Iron.
What is the calorie content of Riz arborio?
A typical serving 186 gramme (186 grams) of Riz arborio contains approximately 242 calories.
You can check the exact calorie content by logging Riz arborio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz arborio have?
The amount of fat in Riz arborio depends on the ingredients and preparation method. On average, one serving 186 gramme (186 grams) of Riz arborio contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz arborio have?
The protein content in Riz arborio depends on the ingredients exists in it. On average, 186 gramme (186 grams) of Riz arborio contains approximately 4.39 grams of protein.
Know your exact protein requirement and how much protein you get from Riz arborio, Download Nutribit app for healthier you!
How much sugar does a Riz arborio have?
On average, 186 gramme (186 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz arborio.
How Much carbohydrates (carbs) is in Riz arborio?
The amount of carbohydrates (carbs) in Riz arborio depends on its serving size and preparation. On average, 186 gramme (186 grams) contains about 53.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz arborio.
How Much Fiber is in Riz arborio?
Riz arborio contains approximately 0 grams of fiber in 186 gramme (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz arborio for healthier you!
What vitamins and minerals are in a Riz arborio?
Vitamins in Riz arborio:
Riz arborio contains following minerals:
General
Does Riz arborio contain caffeine?
Riz arborio does not contain any caffeine.
Does Riz arborio contain alcohol?
Riz arborio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz arborio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz arborio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz arborio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz arborio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz arborio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz arborio for free?
Yes absolutely, Since Riz arborio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz arborio with water tracking feature?
Riz arborio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riz arborio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz arborio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz arborio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz arborio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz arborio
Total Carbohydrates in Riz arborio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz arborio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz arborio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz arborio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz arborio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz arborio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz arborio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz arborio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz arborio aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz arborio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz arborio enhances brain function and helps improve memory and focus.
Glucose from Riz arborio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz arborio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz arborio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz arborio promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz arborio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz arborio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz arborio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz arborio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz arborio, help regulate blood pressure and reduce hypertension risk.
Folate in Riz arborio supports DNA synthesis.
Vitamin B9 in Riz arborio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz arborio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz arborio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz arborio helps prevent anemia.
Folate in Riz arborio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz arborio supports heart health.
Vitamin B9 in Riz arborio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz arborio improves brain function.
Folate in Riz arborio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz arborio boosts immune function.
Adequate Boosts Immune Function in Riz arborio supports immune function by helping in the production of white blood cells.
Folate in Riz arborio promotes healthy skin and hair.
Vitamin B9 in Riz arborio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz arborio regulates mood and mental health.
Folate in Riz arborio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz arborio supports digestive health.
Folate in Riz arborio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz arborio supports antioxidant protection.
Antioxidant Protection in Riz arborio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz arborio supports thyroid function.
Thyroid Function in Riz arborio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz arborio supports immune system health.
Immune System Support in Riz arborio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz arborio supports heart health.
Heart Health in Riz arborio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz arborio supports cancer prevention.
Cancer Prevention in Riz arborio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz arborio supports cognitive function.
Cognitive Function in Riz arborio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz arborio supports skin health.
Skin Health in Riz arborio helps protect the skin from UV damage and supports wound healing.
Selenium in Riz arborio supports reproductive health.
Reproductive Health in Riz arborio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz arborio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz arborio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 242 calories?
The amount of exercise required to burn off 186 gramme Riz arborio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.