Arborio rijst
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Arborio rijst Nutrients FAQs
Nutrients
- Vitamin B-6:Arborio rijst has 0.1097 mg of Vitamin B-6.
- Arborio rijst has 1.86mg of Calcium.
- Arborio rijst has 48.36mg of Potassium, K.
- Arborio rijst has 2.7156mg of Iron.
What is the calorie content of Arborio rijst?
A typical serving 1 cup (186 grams) of Arborio rijst contains approximately 242 calories.
You can check the exact calorie content by logging Arborio rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arborio rijst have?
The amount of fat in Arborio rijst depends on the ingredients and preparation method. On average, one serving 1 cup (186 grams) of Arborio rijst contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arborio rijst have?
The protein content in Arborio rijst depends on the ingredients exists in it. On average, 1 cup (186 grams) of Arborio rijst contains approximately 4.39 grams of protein.
Know your exact protein requirement and how much protein you get from Arborio rijst, Download Nutribit app for healthier you!
How much sugar does a Arborio rijst have?
On average, 1 cup (186 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arborio rijst.
How Much carbohydrates (carbs) is in Arborio rijst?
The amount of carbohydrates (carbs) in Arborio rijst depends on its serving size and preparation. On average, 1 cup (186 grams) contains about 53.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arborio rijst.
How Much Fiber is in Arborio rijst?
Arborio rijst contains approximately 0 grams of fiber in 1 cup (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arborio rijst for healthier you!
What vitamins and minerals are in a Arborio rijst?
Vitamins in Arborio rijst:
Arborio rijst contains following minerals:
General
Does Arborio rijst contain caffeine?
Arborio rijst does not contain any caffeine.
Does Arborio rijst contain alcohol?
Arborio rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arborio rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arborio rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arborio rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arborio rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arborio rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arborio rijst for free?
Yes absolutely, Since Arborio rijst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arborio rijst with water tracking feature?
Arborio rijst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arborio rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arborio rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arborio rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arborio rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arborio rijst
Total Carbohydrates in Arborio rijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arborio rijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arborio rijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arborio rijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arborio rijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arborio rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arborio rijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arborio rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arborio rijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Arborio rijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arborio rijst enhances brain function and helps improve memory and focus.
Glucose from Arborio rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arborio rijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arborio rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arborio rijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Arborio rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arborio rijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arborio rijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arborio rijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arborio rijst, help regulate blood pressure and reduce hypertension risk.
Folate in Arborio rijst supports DNA synthesis.
Vitamin B9 in Arborio rijst is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arborio rijst promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arborio rijst intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arborio rijst helps prevent anemia.
Folate in Arborio rijst helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arborio rijst supports heart health.
Vitamin B9 in Arborio rijst helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arborio rijst improves brain function.
Folate in Arborio rijst plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arborio rijst boosts immune function.
Adequate Boosts Immune Function in Arborio rijst supports immune function by helping in the production of white blood cells.
Folate in Arborio rijst promotes healthy skin and hair.
Vitamin B9 in Arborio rijst aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arborio rijst regulates mood and mental health.
Folate in Arborio rijst helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arborio rijst supports digestive health.
Folate in Arborio rijst promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arborio rijst supports antioxidant protection.
Antioxidant Protection in Arborio rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arborio rijst supports thyroid function.
Thyroid Function in Arborio rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arborio rijst supports immune system health.
Immune System Support in Arborio rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arborio rijst supports heart health.
Heart Health in Arborio rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arborio rijst supports cancer prevention.
Cancer Prevention in Arborio rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arborio rijst supports cognitive function.
Cognitive Function in Arborio rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arborio rijst supports skin health.
Skin Health in Arborio rijst helps protect the skin from UV damage and supports wound healing.
Selenium in Arborio rijst supports reproductive health.
Reproductive Health in Arborio rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arborio rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arborio rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 242 calories?
The amount of exercise required to burn off 1 cup Arborio rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.