Asiago Roll

Manhattan Bagel

16.28

% from protein

62.79

% from carbs

62.79

% from fat

Asiago Roll Nutrients FAQs

Nutrients

What is the calorie content of Asiago Roll?

A typical serving 1 bagel (114 grams) of Asiago Roll contains approximately 340 calories.

You can check the exact calorie content by logging Asiago Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asiago Roll have?

The amount of fat in Asiago Roll depends on the ingredients and preparation method. On average, one serving 1 bagel (114 grams) of Asiago Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asiago Roll have?

The protein content in Asiago Roll depends on the ingredients exists in it. On average, 1 bagel (114 grams) of Asiago Roll contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Asiago Roll, Download Nutribit app for healthier you!

How much sugar does a Asiago Roll have?

On average, 1 bagel (114 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago Roll.

How Much carbohydrates (carbs) is in Asiago Roll?

The amount of carbohydrates (carbs) in Asiago Roll depends on its serving size and preparation. On average, 1 bagel (114 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asiago Roll.

How Much Fiber is in Asiago Roll?

Asiago Roll contains approximately 2 grams of fiber in 1 bagel (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago Roll for healthier you!

What vitamins and minerals are in a Asiago Roll?

Asiago Roll contains following minerals:

  • Asiago Roll has 660mg of Sodium, Na.

General

Does Asiago Roll contain caffeine?

Asiago Roll does not contain any caffeine.

Does Asiago Roll contain alcohol?

Asiago Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asiago Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asiago Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asiago Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asiago Roll for free?

Yes! Since Asiago Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asiago Roll with water tracking feature?

Nutribit automatically calculates the water content of Asiago Roll and adds it to your daily hydration log. Simply log Asiago Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asiago Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asiago Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asiago Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asiago Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asiago Roll

Total Carbohydrates in Asiago Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asiago Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asiago Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asiago Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asiago Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asiago Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asiago Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asiago Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asiago Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Asiago Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asiago Roll enhances brain function and helps improve memory and focus.

Glucose from Asiago Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asiago Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asiago Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asiago Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Asiago Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asiago Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asiago Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asiago Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asiago Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Asiago Roll supports building and repairing tissues.

Builds and repairs tissues in Asiago Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asiago Roll supports immune function.

Supports immune function in Asiago Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asiago Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asiago Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asiago Roll provides energy.

Provides energy in Asiago Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asiago Roll supports muscle growth and strength.

Supports muscle growth and strength in Asiago Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asiago Roll helps in weight management.

Helps in weight management in Asiago Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asiago Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asiago Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asiago Roll supports bone health.

Supports bone health in Asiago Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asiago Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Asiago Roll is essential for the health and growth of hair, skin, and nails.

Protein in Asiago Roll regulates blood sugar levels.

Regulates blood sugar levels in Asiago Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asiago Roll supports fluid balance.

Maintains Fluid Balance in Asiago Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asiago Roll supports nerve function.

Supports Nerve Function in Asiago Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asiago Roll helps regulate blood pressure.

Regulates Blood Pressure in Asiago Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asiago Roll supports muscle function.

Aids Muscle Function in Asiago Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asiago Roll aids nutrient absorption.

Improves Nutrient Absorption in Asiago Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asiago Roll helps balance pH levels.

Balances pH Levels in Asiago Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asiago Roll supports bone health.

Supports Bone Health in Asiago Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 bagel Asiago Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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