Asiago Roll

Manhattan Bagel

Total Energy

340

kcal

62.79

% from carbs

16.28

% from protein

20.93

% from fats

In 114 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

660mg

28.7%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago Roll

A typical serving 1 bagel of Asiago Roll (114 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago Roll depends on the ingredients and preparation method. On average, one serving 1 bagel (114 grams) of Asiago Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago Roll depends on the ingredients exists in it. On average, 1 bagel of Asiago Roll (about 114 grams) contains approximately 14 grams of protein.

On average, 1 bagel (about 114 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 114 grams) contains about 54 grams of carbohydrates.

Asiago Roll contains approximately 2 grams of fiber in 1 bagel (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 bagel Asiago Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.