Pesto Asiago

Dole

Total Energy

140

kcal

19.58

% from carbs

11.19

% from protein

69.23

% from fats

In 37 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Asiago

A typical serving 37 g of Pesto Asiago (37 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Asiago depends on the ingredients and preparation method. On average, one serving 37 g (37 grams) of Pesto Asiago contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Asiago depends on the ingredients exists in it. On average, 37 g of Pesto Asiago (about 37 grams) contains approximately 4 grams of protein.

On average, 37 g (about 37 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37 g (about 37 grams) contains about 7 grams of carbohydrates.

Pesto Asiago contains approximately 1 grams of fiber in 37 g (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 37 g Pesto Asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.