Australiens traditionelles frühstück

Common Food

11.38

% from protein

50.94

% from carbs

50.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 7.5 mg
0.3%
Potassium, K 2.8 mg
0.1%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Starch 0.3 g
Protein 0.1 g
0.2%
Water 0.3 g
Vitamin A 3.3 IU
Retinol 0.9 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 4 UG
Folic acid 3.2 UG
Folate, food 0.9 UG
Folate, DFE 6.2 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 1.2 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.4 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 13.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.8 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Australiens traditionelles frühstück Nutrients FAQs

Nutrients

What is the calorie content of Australiens traditionelles frühstück?

A typical serving 36.08 gramm (36.08 grams) of Australiens traditionelles frühstück contains approximately 115 calories.

You can check the exact calorie content by logging Australiens traditionelles frühstück in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Australiens traditionelles frühstück have?

The amount of fat in Australiens traditionelles frühstück depends on the ingredients and preparation method. On average, one serving 36.08 gramm (36.08 grams) of Australiens traditionelles frühstück contains approximately 4.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Australiens traditionelles frühstück have?

The protein content in Australiens traditionelles frühstück depends on the ingredients exists in it. On average, 36.08 gramm (36.08 grams) of Australiens traditionelles frühstück contains approximately 3.27 grams of protein.

Know your exact protein requirement and how much protein you get from Australiens traditionelles frühstück, Download Nutribit app for healthier you!

How much sugar does a Australiens traditionelles frühstück have?

On average, 36.08 gramm (36.08 grams) contains about 1.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australiens traditionelles frühstück.

How Much carbohydrates (carbs) is in Australiens traditionelles frühstück?

The amount of carbohydrates (carbs) in Australiens traditionelles frühstück depends on its serving size and preparation. On average, 36.08 gramm (36.08 grams) contains about 14.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Australiens traditionelles frühstück.

How Much Fiber is in Australiens traditionelles frühstück?

Australiens traditionelles frühstück contains approximately 0.96 grams of fiber in 36.08 gramm (36.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Australiens traditionelles frühstück for healthier you!

What vitamins and minerals are in a Australiens traditionelles frühstück?

Vitamins in Australiens traditionelles frühstück:

  • Vitamin A:Australiens traditionelles frühstück has 118.4677 IU of Vitamin A.
  • Vitamin B-12:Australiens traditionelles frühstück has 0.023 UG of Vitamin B-12.
  • Vitamin B-6:Australiens traditionelles frühstück has 0.0248 mg of Vitamin B-6.

Australiens traditionelles frühstück contains following minerals:

  • Australiens traditionelles frühstück has 43.9691mg of Calcium.
  • Australiens traditionelles frühstück has 270.7262mg of Sodium, Na.
  • Australiens traditionelles frühstück has 99.8573mg of Potassium, K.
  • Australiens traditionelles frühstück has 1.1456mg of Iron.

General

Does Australiens traditionelles frühstück contain caffeine?

Australiens traditionelles frühstück does not contain any caffeine.

Does Australiens traditionelles frühstück contain alcohol?

Australiens traditionelles frühstück does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Australiens traditionelles frühstück?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australiens traditionelles frühstück and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Australiens traditionelles frühstück quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Australiens traditionelles frühstück in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australiens traditionelles frühstück and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Australiens traditionelles frühstück for free?

Yes! Since Australiens traditionelles frühstück contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Australiens traditionelles frühstück with water tracking feature?

Nutribit automatically calculates the water content of Australiens traditionelles frühstück and adds it to your daily hydration log. Simply log Australiens traditionelles frühstück in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Australiens traditionelles frühstück as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Australiens traditionelles frühstück and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Australiens traditionelles frühstück nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Australiens traditionelles frühstück data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Australiens traditionelles frühstück

Folate in Australiens traditionelles frühstück supports DNA synthesis.

Vitamin B9 in Australiens traditionelles frühstück is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Australiens traditionelles frühstück promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Australiens traditionelles frühstück intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Australiens traditionelles frühstück helps prevent anemia.

Folate in Australiens traditionelles frühstück helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Australiens traditionelles frühstück supports heart health.

Vitamin B9 in Australiens traditionelles frühstück helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Australiens traditionelles frühstück improves brain function.

Folate in Australiens traditionelles frühstück plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Australiens traditionelles frühstück boosts immune function.

Adequate Boosts Immune Function in Australiens traditionelles frühstück supports immune function by helping in the production of white blood cells.

Folate in Australiens traditionelles frühstück promotes healthy skin and hair.

Vitamin B9 in Australiens traditionelles frühstück aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Australiens traditionelles frühstück regulates mood and mental health.

Folate in Australiens traditionelles frühstück helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Australiens traditionelles frühstück supports digestive health.

Folate in Australiens traditionelles frühstück promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 115 calories?

The amount of exercise required to burn off 36.08 gramm Australiens traditionelles frühstück

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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