Smart ones frühstück
Common Food
22.32
% from protein54.37
% from carbs54.37
% from fatNutrition Facts
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Smart ones frühstück Nutrients FAQs
Nutrients
- Vitamin A:Smart ones frühstück has 246.43 IU of Vitamin A.
- Vitamin B-12:Smart ones frühstück has 0.3374 UG of Vitamin B-12.
- Vitamin B-6:Smart ones frühstück has 0.0498 mg of Vitamin B-6.
- Vitamin D:Smart ones frühstück has 52.06 IU of Vitamin D.
- Vitamin K:Smart ones frühstück has 0.893 UG of Vitamin K.
- Smart ones frühstück has 415.51mg of Calcium.
- Smart ones frühstück has 570.34mg of Sodium, Na.
- Smart ones frühstück has 181.88mg of Potassium, K.
- Smart ones frühstück has 0.7462mg of Iron.
What is the calorie content of Smart ones frühstück?
A typical serving 111 gramm (111 grams) of Smart ones frühstück contains approximately 211 calories.
You can check the exact calorie content by logging Smart ones frühstück in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smart ones frühstück have?
The amount of fat in Smart ones frühstück depends on the ingredients and preparation method. On average, one serving 111 gramm (111 grams) of Smart ones frühstück contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smart ones frühstück have?
The protein content in Smart ones frühstück depends on the ingredients exists in it. On average, 111 gramm (111 grams) of Smart ones frühstück contains approximately 11.55 grams of protein.
Know your exact protein requirement and how much protein you get from Smart ones frühstück, Download Nutribit app for healthier you!
How much sugar does a Smart ones frühstück have?
On average, 111 gramm (111 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart ones frühstück.
How Much carbohydrates (carbs) is in Smart ones frühstück?
The amount of carbohydrates (carbs) in Smart ones frühstück depends on its serving size and preparation. On average, 111 gramm (111 grams) contains about 28.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smart ones frühstück.
How Much Fiber is in Smart ones frühstück?
Smart ones frühstück contains approximately 1.54 grams of fiber in 111 gramm (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smart ones frühstück for healthier you!
What vitamins and minerals are in a Smart ones frühstück?
Vitamins in Smart ones frühstück:
Smart ones frühstück contains following minerals:
General
Does Smart ones frühstück contain caffeine?
Smart ones frühstück does not contain any caffeine.
Does Smart ones frühstück contain alcohol?
Smart ones frühstück does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smart ones frühstück?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart ones frühstück and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smart ones frühstück quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smart ones frühstück in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart ones frühstück and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smart ones frühstück for free?
Yes! Since Smart ones frühstück contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smart ones frühstück with water tracking feature?
Nutribit automatically calculates the water content of Smart ones frühstück and adds it to your daily hydration log. Simply log Smart ones frühstück in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smart ones frühstück as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smart ones frühstück and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smart ones frühstück nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smart ones frühstück data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smart ones frühstück
Calcium and Selenium in Smart ones frühstück supports heart health.
Calcium in Smart ones frühstück helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Smart ones frühstück helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Smart ones frühstück supports building and repairing tissues.
Builds and repairs tissues in Smart ones frühstück is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smart ones frühstück supports immune function.
Supports immune function in Smart ones frühstück is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smart ones frühstück helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smart ones frühstück is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smart ones frühstück provides energy.
Provides energy in Smart ones frühstück can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smart ones frühstück supports muscle growth and strength.
Supports muscle growth and strength in Smart ones frühstück is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smart ones frühstück helps in weight management.
Helps in weight management in Smart ones frühstück promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smart ones frühstück aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smart ones frühstück is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smart ones frühstück supports bone health.
Supports bone health in Smart ones frühstück plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smart ones frühstück improves skin, hair, and nails.
Improves skin, hair, and nails in Smart ones frühstück is essential for the health and growth of hair, skin, and nails.
Protein in Smart ones frühstück regulates blood sugar levels.
Regulates blood sugar levels in Smart ones frühstück helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smart ones frühstück supports bone health.
Calcium in Smart ones frühstück is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smart ones frühstück supports muscle function.
Calcium in Smart ones frühstück plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smart ones frühstück supports nerve transmission.
Calcium in Smart ones frühstück is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smart ones frühstück supports blood clotting.
Calcium in Smart ones frühstück is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smart ones frühstück supports hormonal secretion.
Calcium in Smart ones frühstück regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smart ones frühstück supports weight management.
Calcium in Smart ones frühstück may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smart ones frühstück supports dental health.
Calcium in Smart ones frühstück strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smart ones frühstück supports blood pressure regulation.
Calcium in Smart ones frühstück, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Smart ones frühstück supports antioxidant protection.
Antioxidant Protection in Smart ones frühstück helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smart ones frühstück supports thyroid function.
Thyroid Function in Smart ones frühstück helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smart ones frühstück supports immune system health.
Immune System Support in Smart ones frühstück enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smart ones frühstück supports cancer prevention.
Cancer Prevention in Smart ones frühstück helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smart ones frühstück supports cognitive function.
Cognitive Function in Smart ones frühstück may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smart ones frühstück supports skin health.
Skin Health in Smart ones frühstück helps protect the skin from UV damage and supports wound healing.
Selenium in Smart ones frühstück supports reproductive health.
Reproductive Health in Smart ones frühstück regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smart ones frühstück provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smart ones frühstück helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Smart ones frühstück supports fluid balance.
Maintains Fluid Balance in Smart ones frühstück helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smart ones frühstück supports nerve function.
Supports Nerve Function in Smart ones frühstück helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smart ones frühstück helps regulate blood pressure.
Regulates Blood Pressure in Smart ones frühstück helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smart ones frühstück supports muscle function.
Aids Muscle Function in Smart ones frühstück helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smart ones frühstück aids nutrient absorption.
Improves Nutrient Absorption in Smart ones frühstück assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smart ones frühstück helps balance pH levels.
Balances pH Levels in Smart ones frühstück helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smart ones frühstück supports bone health.
Supports Bone Health in Smart ones frühstück helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 111 gramm Smart ones frühstück
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.