Avocado mango salsa

Common Food

Total Energy

24.1

kcal

53.13

% from carbs

4.69

% from protein

42.19

% from fats

In 27.6 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Sodium, Na

81.6mg

3.5%

Potassium, K

58.5mg

1.2%

Total Carbohydrates

3.4g

1.2%

Fiber

0.6g

2.2%

Sugars

2.4g

4.8%

Protein

0.3g

0.6%

Water

22.3g

Ash

0.4g

Sucrose

1.3g

Glucose

0.4g

Fructose

0.7g

Energy

100.6kJ

Calcium, Ca

3.5mg

Iron, Fe

0.1mg

Magnesium, Mg

3.5mg

Phosphorus, P

6.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

149.8IU

Vitamin A, RAE

7.4UG

Carotene, beta

87UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

2.7UG

Lycopene

0.3UG

Lutein + zeaxanthin

32.3UG

Vitamin C, total ascorbic acid

7.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

10.5UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

10.5UG

Folate, DFE

10.5UG

SFA 16:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

Phytosterols

2.3mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado mango salsa

A typical serving 27.6 gramm of Avocado mango salsa (27.6 grams) contains approximately 24.0933 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado mango salsa depends on the ingredients and preparation method. On average, one serving 27.6 gramm (27.6 grams) of Avocado mango salsa contains approximately 1.2428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado mango salsa depends on the ingredients exists in it. On average, 27.6 gramm of Avocado mango salsa (about 27.6 grams) contains approximately 0.2951 grams of protein.

On average, 27.6 gramm (about 27.6 grams) contains about 2.3949 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27.6 gramm (about 27.6 grams) contains about 3.3661 grams of carbohydrates.

Avocado mango salsa contains approximately 0.6236 grams of fiber in 27.6 gramm (about 27.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pace

45 kcal

How to burn 24 calories?

The amount of exercise required to burn off 27.6 gramm Avocado mango salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.