Avocado taco

Common Food

7.5

% from protein

49.33

% from carbs

49.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.8 mg
0%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 6.3 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Avocado taco Nutrients FAQs

Nutrients

What is the calorie content of Avocado taco?

A typical serving 84.38 gramm (84.38 grams) of Avocado taco contains approximately 122 calories.

You can check the exact calorie content by logging Avocado taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado taco have?

The amount of fat in Avocado taco depends on the ingredients and preparation method. On average, one serving 84.38 gramm (84.38 grams) of Avocado taco contains approximately 6.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado taco have?

The protein content in Avocado taco depends on the ingredients exists in it. On average, 84.38 gramm (84.38 grams) of Avocado taco contains approximately 2.45 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado taco, Download Nutribit app for healthier you!

How much sugar does a Avocado taco have?

On average, 84.38 gramm (84.38 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado taco.

How Much carbohydrates (carbs) is in Avocado taco?

The amount of carbohydrates (carbs) in Avocado taco depends on its serving size and preparation. On average, 84.38 gramm (84.38 grams) contains about 16.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado taco.

How Much Fiber is in Avocado taco?

Avocado taco contains approximately 4.6 grams of fiber in 84.38 gramm (84.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado taco for healthier you!

What vitamins and minerals are in a Avocado taco?

Vitamins in Avocado taco:

  • Vitamin A:Avocado taco has 529.0401 IU of Vitamin A.
  • Vitamin B-6:Avocado taco has 0.2235 mg of Vitamin B-6.
  • Vitamin C:Avocado taco has 5.7224 mg of Vitamin C.

Avocado taco contains following minerals:

  • Avocado taco has 29.2141mg of Calcium.
  • Avocado taco has 64.573mg of Sodium, Na.
  • Avocado taco has 300.0078mg of Potassium, K.
  • Avocado taco has 0.7426mg of Iron.

General

Does Avocado taco contain caffeine?

Avocado taco does not contain any caffeine.

Does Avocado taco contain alcohol?

Avocado taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado taco for free?

Yes! Since Avocado taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado taco with water tracking feature?

Nutribit automatically calculates the water content of Avocado taco and adds it to your daily hydration log. Simply log Avocado taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado taco

Fiber in Avocado taco supports digestion.

Fiber in Avocado taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado taco supports heart health.

Soluble fiber in Avocado taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado taco aids in weight management.

Fiber-rich foods in Avocado taco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado taco regulates blood sugar.

Fiber in Avocado taco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado taco promotes gut health.

Fiber in Avocado taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado taco lowers the risk of colon cancer.

A high-fiber diet from Avocado taco is linked to a reduced risk of colon cancer.

Fiber in Avocado taco improves skin health.

Fiber in Avocado taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado taco helps lower blood pressure.

Adequate fiber in Avocado taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado taco boosts immune function.

Fiber in Avocado taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado taco reduces the risk of type 2 diabetes.

Fiber in Avocado taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 122 calories?

The amount of exercise required to burn off 84.38 gramm Avocado taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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