Taco con avocado

Common Food

Total Energy

121.6

kcal

49.46

% from carbs

7.42

% from protein

43.12

% from fats

In 84 g

% daily value

Total Fat

6.2g

9.6%

Saturated

0.9g

4.3%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

64.3mg

2.8%

Potassium, K

298.7mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

4.6g

16.4%

Sugars

1.3g

2.6%

Protein

2.4g

4.9%

Water

58.2g

Ash

1.1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

508kJ

Calcium, Ca

29.1mg

Iron, Fe

0.7mg

Magnesium, Mg

32.6mg

Phosphorus, P

105.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.8UG

Vitamin A, IU

526.7IU

Vitamin A, RAE

26.2UG

Carotene, beta

56.6UG

Carotene, alpha

9.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

10.7UG

Lutein + zeaxanthin

164.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

36.6UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

10.6UG

Folate, food

36.6UG

Folate, DFE

36.6UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.8g

MUFA 18:1

3.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco con avocado

A typical serving 1 taco of Taco con avocado (84 grams) contains approximately 121.6387 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco con avocado depends on the ingredients and preparation method. On average, one serving 1 taco (84 grams) of Taco con avocado contains approximately 6.2396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco con avocado depends on the ingredients exists in it. On average, 1 taco of Taco con avocado (about 84 grams) contains approximately 2.4436 grams of protein.

On average, 1 taco (about 84 grams) contains about 1.2964 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 84 grams) contains about 16.0442 grams of carbohydrates.

Taco con avocado contains approximately 4.5792 grams of fiber in 1 taco (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 taco Taco con avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.