Taco con avocado
Common Food
7.5
% from protein49.32
% from carbs49.32
% from fatNutrition Facts
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Taco con avocado Nutrients FAQs
Nutrients
- Vitamin A:Taco con avocado has 526.6576 IU of Vitamin A.
- Vitamin B-6:Taco con avocado has 0.2225 mg of Vitamin B-6.
- Vitamin C:Taco con avocado has 5.6966 mg of Vitamin C.
- Taco con avocado has 29.0825mg of Calcium.
- Taco con avocado has 64.2822mg of Sodium, Na.
- Taco con avocado has 298.6568mg of Potassium, K.
- Taco con avocado has 0.7393mg of Iron.
What is the calorie content of Taco con avocado?
A typical serving 1 taco (84 grams) of Taco con avocado contains approximately 122 calories.
You can check the exact calorie content by logging Taco con avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco con avocado have?
The amount of fat in Taco con avocado depends on the ingredients and preparation method. On average, one serving 1 taco (84 grams) of Taco con avocado contains approximately 6.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco con avocado have?
The protein content in Taco con avocado depends on the ingredients exists in it. On average, 1 taco (84 grams) of Taco con avocado contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Taco con avocado, Download Nutribit app for healthier you!
How much sugar does a Taco con avocado have?
On average, 1 taco (84 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco con avocado.
How Much carbohydrates (carbs) is in Taco con avocado?
The amount of carbohydrates (carbs) in Taco con avocado depends on its serving size and preparation. On average, 1 taco (84 grams) contains about 16.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco con avocado.
How Much Fiber is in Taco con avocado?
Taco con avocado contains approximately 4.58 grams of fiber in 1 taco (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco con avocado for healthier you!
What vitamins and minerals are in a Taco con avocado?
Vitamins in Taco con avocado:
Taco con avocado contains following minerals:
General
Does Taco con avocado contain caffeine?
Taco con avocado does not contain any caffeine.
Does Taco con avocado contain alcohol?
Taco con avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco con avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco con avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco con avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco con avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco con avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco con avocado for free?
Yes! Since Taco con avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco con avocado with water tracking feature?
Nutribit automatically calculates the water content of Taco con avocado and adds it to your daily hydration log. Simply log Taco con avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco con avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco con avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco con avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco con avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco con avocado
Fiber in Taco con avocado supports digestion.
Fiber in Taco con avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco con avocado supports heart health.
Soluble fiber in Taco con avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco con avocado aids in weight management.
Fiber-rich foods in Taco con avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco con avocado regulates blood sugar.
Fiber in Taco con avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco con avocado promotes gut health.
Fiber in Taco con avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco con avocado lowers the risk of colon cancer.
A high-fiber diet from Taco con avocado is linked to a reduced risk of colon cancer.
Fiber in Taco con avocado improves skin health.
Fiber in Taco con avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco con avocado helps lower blood pressure.
Adequate fiber in Taco con avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco con avocado boosts immune function.
Fiber in Taco con avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco con avocado reduces the risk of type 2 diabetes.
Fiber in Taco con avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 122 calories?
The amount of exercise required to burn off 1 taco Taco con avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.