Taco met avocado
Common Food
7.5
% from protein49.32
% from carbs49.32
% from fatNutrition Facts
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Taco met avocado Nutrients FAQs
Nutrients
- Vitamin A:Taco met avocado has 526.6576 IU of Vitamin A.
- Vitamin B-6:Taco met avocado has 0.2225 mg of Vitamin B-6.
- Vitamin C:Taco met avocado has 5.6966 mg of Vitamin C.
- Taco met avocado has 29.0825mg of Calcium.
- Taco met avocado has 64.2822mg of Sodium, Na.
- Taco met avocado has 298.6568mg of Potassium, K.
- Taco met avocado has 0.7393mg of Iron.
What is the calorie content of Taco met avocado?
A typical serving 1 taco (84 grams) of Taco met avocado contains approximately 122 calories.
You can check the exact calorie content by logging Taco met avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco met avocado have?
The amount of fat in Taco met avocado depends on the ingredients and preparation method. On average, one serving 1 taco (84 grams) of Taco met avocado contains approximately 6.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco met avocado have?
The protein content in Taco met avocado depends on the ingredients exists in it. On average, 1 taco (84 grams) of Taco met avocado contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Taco met avocado, Download Nutribit app for healthier you!
How much sugar does a Taco met avocado have?
On average, 1 taco (84 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco met avocado.
How Much carbohydrates (carbs) is in Taco met avocado?
The amount of carbohydrates (carbs) in Taco met avocado depends on its serving size and preparation. On average, 1 taco (84 grams) contains about 16.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco met avocado.
How Much Fiber is in Taco met avocado?
Taco met avocado contains approximately 4.58 grams of fiber in 1 taco (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco met avocado for healthier you!
What vitamins and minerals are in a Taco met avocado?
Vitamins in Taco met avocado:
Taco met avocado contains following minerals:
General
Does Taco met avocado contain caffeine?
Taco met avocado does not contain any caffeine.
Does Taco met avocado contain alcohol?
Taco met avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco met avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco met avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco met avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco met avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco met avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco met avocado for free?
Yes! Since Taco met avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco met avocado with water tracking feature?
Nutribit automatically calculates the water content of Taco met avocado and adds it to your daily hydration log. Simply log Taco met avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco met avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco met avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco met avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco met avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco met avocado
Fiber in Taco met avocado supports digestion.
Fiber in Taco met avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco met avocado supports heart health.
Soluble fiber in Taco met avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco met avocado aids in weight management.
Fiber-rich foods in Taco met avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco met avocado regulates blood sugar.
Fiber in Taco met avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco met avocado promotes gut health.
Fiber in Taco met avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco met avocado lowers the risk of colon cancer.
A high-fiber diet from Taco met avocado is linked to a reduced risk of colon cancer.
Fiber in Taco met avocado improves skin health.
Fiber in Taco met avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco met avocado helps lower blood pressure.
Adequate fiber in Taco met avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco met avocado boosts immune function.
Fiber in Taco met avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco met avocado reduces the risk of type 2 diabetes.
Fiber in Taco met avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 122 calories?
The amount of exercise required to burn off 1 taco Taco met avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.