Ba wan

Common Food

16.98

% from protein

62.6

% from carbs

62.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 7.6 mg
0.3%

Potassium, K 4.2 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ba wan Nutrients FAQs

Nutrients

What is the calorie content of Ba wan?

A typical serving 36.86 gramm (36.86 grams) of Ba wan contains approximately 78 calories.

You can check the exact calorie content by logging Ba wan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ba wan have?

The amount of fat in Ba wan depends on the ingredients and preparation method. On average, one serving 36.86 gramm (36.86 grams) of Ba wan contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ba wan have?

The protein content in Ba wan depends on the ingredients exists in it. On average, 36.86 gramm (36.86 grams) of Ba wan contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Ba wan, Download Nutribit app for healthier you!

How much sugar does a Ba wan have?

On average, 36.86 gramm (36.86 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ba wan.

How Much carbohydrates (carbs) is in Ba wan?

The amount of carbohydrates (carbs) in Ba wan depends on its serving size and preparation. On average, 36.86 gramm (36.86 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ba wan.

How Much Fiber is in Ba wan?

Ba wan contains approximately 0.89 grams of fiber in 36.86 gramm (36.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ba wan for healthier you!

What vitamins and minerals are in a Ba wan?

Vitamins in Ba wan:

  • Vitamin A:Ba wan has 2.9403 IU of Vitamin A.
  • Vitamin B-12:Ba wan has 0.0422 UG of Vitamin B-12.
  • Vitamin B-6:Ba wan has 0.1372 mg of Vitamin B-6.
  • Vitamin C:Ba wan has 0.6183 mg of Vitamin C.
  • Vitamin D:Ba wan has 2.6677 IU of Vitamin D.

Ba wan contains following minerals:

  • Ba wan has 10.7755mg of Calcium.
  • Ba wan has 279.9479mg of Sodium, Na.
  • Ba wan has 155.5504mg of Potassium, K.
  • Ba wan has 0.3742mg of Iron.

General

Does Ba wan contain caffeine?

Ba wan does not contain any caffeine.

Does Ba wan contain alcohol?

Ba wan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ba wan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ba wan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ba wan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ba wan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ba wan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ba wan for free?

Yes! Since Ba wan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ba wan with water tracking feature?

Nutribit automatically calculates the water content of Ba wan and adds it to your daily hydration log. Simply log Ba wan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ba wan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ba wan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ba wan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ba wan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ba wan

How to burn 78 calories?

The amount of exercise required to burn off 36.86 gramm Ba wan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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