Zereshk polo ba morgh

Common Food

Total Energy

330.9

kcal

33.82

% from carbs

24.35

% from protein

41.83

% from fats

In 197.3 g

% daily value

Total Fat

15.5g

23.8%

Saturated

5.1g

25.4%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

6.1g

Cholesterol

102.8mg

34.3%

Sodium, Na

305.7mg

13.3%

Potassium, K

294.5mg

6.3%

Total Carbohydrates

28.2g

10.2%

Fiber

0.9g

3.2%

Sugars

1.7g

3.4%

Protein

20.3g

40.7%

Water

132.2g

Ash

1.9g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.6g

Energy

1385kJ

Calcium, Ca

24.5mg

Iron, Fe

2.1mg

Magnesium, Mg

32.2mg

Phosphorus, P

195.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

36.1UG

Manganese, Mn

0.5mg

Selenium, Se

30.1UG

Vitamin A, IU

215.3IU

Retinol

36.1UG

Vitamin A, RAE

40.9UG

Carotene, beta

56.4UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lycopene

681.8UG

Lutein + zeaxanthin

60.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

57.9UG

Vitamin B-12

0.3UG

Choline, total

75.1mg

Vitamin K (Menaquinone-4)

9.8UG

Vitamin K (phylloquinone)

4.9UG

Folic acid

48.3UG

Folate, food

9.6UG

Folate, DFE

92.1UG

Betaine

11.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.3g

SFA 18:0

1g

MUFA 18:1

5.2g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

8.9mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zereshk polo ba morgh

A typical serving 1 taza of Zereshk polo ba morgh (197.27 grams) contains approximately 330.9072 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zereshk polo ba morgh depends on the ingredients and preparation method. On average, one serving 1 taza (197.27 grams) of Zereshk polo ba morgh contains approximately 15.4668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zereshk polo ba morgh depends on the ingredients exists in it. On average, 1 taza of Zereshk polo ba morgh (about 197.27 grams) contains approximately 20.3461 grams of protein.

On average, 1 taza (about 197.27 grams) contains about 1.6811 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 197.27 grams) contains about 28.1859 grams of carbohydrates.

Zereshk polo ba morgh contains approximately 0.9033 grams of fiber in 1 taza (about 197.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 331 calories?

The amount of exercise required to burn off 1 taza Zereshk polo ba morgh

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.