Zereshk polo ba morgh

Common Food

24.42

% from protein

33.82

% from carbs

33.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197.3 g(197g)
Amount per serving
Calories
330.9
% Daily value*

Total Fat 15.5 g
23.8%

Saturated 5.1 g
25.4%

Trans Fats 0.1 g

Polyunsaturated 4 g

Monounsaturated 6.1 g

Cholesterol 102.8 mg
34.3%

Sodium, Na 305.7 mg
13.3%

Potassium, K 294.5 mg
6.3%

Total Carbohydrates 28.2 g
10.2%

Fiber 0.9 g
3.2%

Sugars 1.7 g
3.4%

Starch 0 g

Protein 20.3 g
40.7%

Water 132.2 g

Vitamin A 215.3 IU

Retinol 36.1 UG

Vitamin A, RAE 40.9 UG

Carotene, beta 56.4 UG

Carotene, alpha 0.7 UG

Vitamin E 0.7 mg

Vitamin D 10.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 681.8 UG

Lutein + zeaxanthin 60.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 57.9 UG

Folic acid 48.3 UG

Folate, food 9.6 UG

Folate, DFE 92.1 UG

Vitamin B-12 0.3 UG

Choline, total 75.1 mg

Vitamin K 9.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 24.5 mg

Iron 2.1 mg

Magnesium 32.2 mg

Phosphorus, P 195.7 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 36.1 UG

Manganese, Mn 0.5 mg

Selenium 30.1 UG

Ash 1.9 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1385 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 3.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.7 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Zereshk polo ba morgh Nutrients FAQs

Nutrients

What is the calorie content of Zereshk polo ba morgh?

A typical serving 1 taza (197.27 grams) of Zereshk polo ba morgh contains approximately 331 calories.

You can check the exact calorie content by logging Zereshk polo ba morgh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zereshk polo ba morgh have?

The amount of fat in Zereshk polo ba morgh depends on the ingredients and preparation method. On average, one serving 1 taza (197.27 grams) of Zereshk polo ba morgh contains approximately 15.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zereshk polo ba morgh have?

The protein content in Zereshk polo ba morgh depends on the ingredients exists in it. On average, 1 taza (197.27 grams) of Zereshk polo ba morgh contains approximately 20.35 grams of protein.

Know your exact protein requirement and how much protein you get from Zereshk polo ba morgh, Download Nutribit app for healthier you!

How much sugar does a Zereshk polo ba morgh have?

On average, 1 taza (197.27 grams) contains about 1.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zereshk polo ba morgh.

How Much carbohydrates (carbs) is in Zereshk polo ba morgh?

The amount of carbohydrates (carbs) in Zereshk polo ba morgh depends on its serving size and preparation. On average, 1 taza (197.27 grams) contains about 28.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zereshk polo ba morgh.

How Much Fiber is in Zereshk polo ba morgh?

Zereshk polo ba morgh contains approximately 0.9 grams of fiber in 1 taza (197.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zereshk polo ba morgh for healthier you!

What vitamins and minerals are in a Zereshk polo ba morgh?

Vitamins in Zereshk polo ba morgh:

  • Vitamin A:Zereshk polo ba morgh has 215.2758 IU of Vitamin A.
  • Vitamin B-12:Zereshk polo ba morgh has 0.3061 UG of Vitamin B-12.
  • Vitamin B-6:Zereshk polo ba morgh has 0.4108 mg of Vitamin B-6.
  • Vitamin C:Zereshk polo ba morgh has 2.2997 mg of Vitamin C.
  • Vitamin D:Zereshk polo ba morgh has 10.4427 IU of Vitamin D.
  • Vitamin K:Zereshk polo ba morgh has 9.7714 UG of Vitamin K.

Zereshk polo ba morgh contains following minerals:

  • Zereshk polo ba morgh has 24.4876mg of Calcium.
  • Zereshk polo ba morgh has 305.7402mg of Sodium, Na.
  • Zereshk polo ba morgh has 294.524mg of Potassium, K.
  • Zereshk polo ba morgh has 2.0864mg of Iron.

General

Does Zereshk polo ba morgh contain caffeine?

Zereshk polo ba morgh does not contain any caffeine.

Does Zereshk polo ba morgh contain alcohol?

Zereshk polo ba morgh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zereshk polo ba morgh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zereshk polo ba morgh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zereshk polo ba morgh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zereshk polo ba morgh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zereshk polo ba morgh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zereshk polo ba morgh for free?

Yes! Since Zereshk polo ba morgh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zereshk polo ba morgh with water tracking feature?

Nutribit automatically calculates the water content of Zereshk polo ba morgh and adds it to your daily hydration log. Simply log Zereshk polo ba morgh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zereshk polo ba morgh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zereshk polo ba morgh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zereshk polo ba morgh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zereshk polo ba morgh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zereshk polo ba morgh

Protein in Zereshk polo ba morgh supports building and repairing tissues.

Builds and repairs tissues in Zereshk polo ba morgh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zereshk polo ba morgh supports immune function.

Supports immune function in Zereshk polo ba morgh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zereshk polo ba morgh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zereshk polo ba morgh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zereshk polo ba morgh provides energy.

Provides energy in Zereshk polo ba morgh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zereshk polo ba morgh supports muscle growth and strength.

Supports muscle growth and strength in Zereshk polo ba morgh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zereshk polo ba morgh helps in weight management.

Helps in weight management in Zereshk polo ba morgh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zereshk polo ba morgh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zereshk polo ba morgh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zereshk polo ba morgh supports bone health.

Supports bone health in Zereshk polo ba morgh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zereshk polo ba morgh improves skin, hair, and nails.

Improves skin, hair, and nails in Zereshk polo ba morgh is essential for the health and growth of hair, skin, and nails.

Protein in Zereshk polo ba morgh regulates blood sugar levels.

Regulates blood sugar levels in Zereshk polo ba morgh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Zereshk polo ba morgh supports brain health

{{vitamin}} in Zereshk polo ba morgh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Zereshk polo ba morgh boosts immune function

{{vitamin}} in Zereshk polo ba morgh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Zereshk polo ba morgh promotes red blood cell production

{{vitamin}} in Zereshk polo ba morgh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Zereshk polo ba morgh reduces symptoms of PMS

{{vitamin}} in Zereshk polo ba morgh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Zereshk polo ba morgh supports heart health

{{vitamin}} in Zereshk polo ba morgh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Zereshk polo ba morgh aids in protein metabolism

{{vitamin}} in Zereshk polo ba morgh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Zereshk polo ba morgh improves mood and reduces depression

{{vitamin}} in Zereshk polo ba morgh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Zereshk polo ba morgh supports healthy pregnancy

{{vitamin}} in Zereshk polo ba morgh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Zereshk polo ba morgh helps prevent anemia

{{vitamin}} in Zereshk polo ba morgh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Zereshk polo ba morgh reduces nausea during pregnancy

{{vitamin}} in Zereshk polo ba morgh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Zereshk polo ba morgh supports antioxidant protection.

Antioxidant Protection in Zereshk polo ba morgh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zereshk polo ba morgh supports thyroid function.

Thyroid Function in Zereshk polo ba morgh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zereshk polo ba morgh supports immune system health.

Immune System Support in Zereshk polo ba morgh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zereshk polo ba morgh supports heart health.

Heart Health in Zereshk polo ba morgh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Zereshk polo ba morgh supports cancer prevention.

Cancer Prevention in Zereshk polo ba morgh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zereshk polo ba morgh supports cognitive function.

Cognitive Function in Zereshk polo ba morgh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zereshk polo ba morgh supports skin health.

Skin Health in Zereshk polo ba morgh helps protect the skin from UV damage and supports wound healing.

Selenium in Zereshk polo ba morgh supports reproductive health.

Reproductive Health in Zereshk polo ba morgh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zereshk polo ba morgh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zereshk polo ba morgh helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Zereshk polo ba morgh boosts immune system

Boosts Immune System in Zereshk polo ba morgh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zereshk polo ba morgh promotes wound healing

Promotes Wound Healing in Zereshk polo ba morgh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zereshk polo ba morgh supports growth and development

Supports Growth and Development in Zereshk polo ba morgh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zereshk polo ba morgh improves skin health

Improves Skin Health in Zereshk polo ba morgh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Zereshk polo ba morgh enhances brain function

Enhances Brain Function in Zereshk polo ba morgh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zereshk polo ba morgh regulates hormonal balance

Regulates Hormonal Balance in Zereshk polo ba morgh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zereshk polo ba morgh supports healthy vision

Supports Healthy Vision in Zereshk polo ba morgh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zereshk polo ba morgh improves digestive health

Improves Digestive Health in Zereshk polo ba morgh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zereshk polo ba morgh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zereshk polo ba morgh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zereshk polo ba morgh reduces inflammation

Reduces Inflammation in Zereshk polo ba morgh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 taza Zereshk polo ba morgh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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