Chè Ba Màu

Dessert, Sweet, Nutty, Multi-layered

Total Energy

180

kcal

74.47

% from carbs

6.38

% from protein

19.15

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

8g

Protein

3g

6%

Water

80g

Glucose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.4MG_ATE

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chè Ba Màu

A typical serving 1 serving of Chè Ba Màu (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chè Ba Màu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chè Ba Màu contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chè Ba Màu depends on the ingredients exists in it. On average, 1 serving of Chè Ba Màu (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Chè Ba Màu contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chè Ba Màu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.