Ba genh taiwanés

Common Food

39.24

% from protein

18.95

% from carbs

18.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234.1 g(234g)
Amount per serving
Calories
178.4
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 2.8 g
13.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 3.5 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 1000.7 mg
43.5%

Potassium, K 368.4 mg
7.8%

Total Carbohydrates 8.4 g
3.1%

Fiber 0.7 g
2.6%

Sugars 1.8 g
3.7%

Protein 17.5 g
35%

Water 197.1 g

Vitamin A 108.4 IU

Retinol 3.9 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 55.2 UG

Carotene, alpha 0.5 UG

Vitamin E 0.5 mg

Vitamin D 77.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0.9 UG

Choline, total 52.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 27.9 mg

Iron 1.4 mg

Magnesium 24.2 mg

Phosphorus, P 168 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 84.3 UG

Manganese, Mn 0.1 mg

Selenium 33.4 UG

Ash 3.6 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 747.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.6 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.7 g

Ba genh taiwanés Nutrients FAQs

Nutrients

What is the calorie content of Ba genh taiwanés?

A typical serving 1 taza (234.12 grams) of Ba genh taiwanés contains approximately 178 calories.

You can check the exact calorie content by logging Ba genh taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ba genh taiwanés have?

The amount of fat in Ba genh taiwanés depends on the ingredients and preparation method. On average, one serving 1 taza (234.12 grams) of Ba genh taiwanés contains approximately 8.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ba genh taiwanés have?

The protein content in Ba genh taiwanés depends on the ingredients exists in it. On average, 1 taza (234.12 grams) of Ba genh taiwanés contains approximately 17.48 grams of protein.

Know your exact protein requirement and how much protein you get from Ba genh taiwanés, Download Nutribit app for healthier you!

How much sugar does a Ba genh taiwanés have?

On average, 1 taza (234.12 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ba genh taiwanés.

How Much carbohydrates (carbs) is in Ba genh taiwanés?

The amount of carbohydrates (carbs) in Ba genh taiwanés depends on its serving size and preparation. On average, 1 taza (234.12 grams) contains about 8.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ba genh taiwanés.

How Much Fiber is in Ba genh taiwanés?

Ba genh taiwanés contains approximately 0.74 grams of fiber in 1 taza (234.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ba genh taiwanés for healthier you!

What vitamins and minerals are in a Ba genh taiwanés?

Vitamins in Ba genh taiwanés:

  • Vitamin A:Ba genh taiwanés has 108.3645 IU of Vitamin A.
  • Vitamin B-12:Ba genh taiwanés has 0.9454 UG of Vitamin B-12.
  • Vitamin B-6:Ba genh taiwanés has 0.1849 mg of Vitamin B-6.
  • Vitamin C:Ba genh taiwanés has 2.4329 mg of Vitamin C.
  • Vitamin D:Ba genh taiwanés has 77.07 IU of Vitamin D.

Ba genh taiwanés contains following minerals:

  • Ba genh taiwanés has 27.9246mg of Calcium.
  • Ba genh taiwanés has 1000.7151mg of Sodium, Na.
  • Ba genh taiwanés has 368.3931mg of Potassium, K.
  • Ba genh taiwanés has 1.3791mg of Iron.

General

Does Ba genh taiwanés contain caffeine?

Ba genh taiwanés does not contain any caffeine.

Does Ba genh taiwanés contain alcohol?

Ba genh taiwanés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ba genh taiwanés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ba genh taiwanés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ba genh taiwanés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ba genh taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ba genh taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ba genh taiwanés for free?

Yes! Since Ba genh taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ba genh taiwanés with water tracking feature?

Nutribit automatically calculates the water content of Ba genh taiwanés and adds it to your daily hydration log. Simply log Ba genh taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ba genh taiwanés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ba genh taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ba genh taiwanés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ba genh taiwanés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ba genh taiwanés

Protein and Vitamin B-12 in Ba genh taiwanés supports bone health.

  • Protein in Ba genh taiwanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ba genh taiwanés is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ba genh taiwanés supports building and repairing tissues.

Builds and repairs tissues in Ba genh taiwanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ba genh taiwanés supports immune function.

Supports immune function in Ba genh taiwanés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ba genh taiwanés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ba genh taiwanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ba genh taiwanés provides energy.

Provides energy in Ba genh taiwanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ba genh taiwanés supports muscle growth and strength.

Supports muscle growth and strength in Ba genh taiwanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ba genh taiwanés helps in weight management.

Helps in weight management in Ba genh taiwanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ba genh taiwanés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ba genh taiwanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ba genh taiwanés improves skin, hair, and nails.

Improves skin, hair, and nails in Ba genh taiwanés is essential for the health and growth of hair, skin, and nails.

Protein in Ba genh taiwanés regulates blood sugar levels.

Regulates blood sugar levels in Ba genh taiwanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ba genh taiwanés supports red blood cell production

Vitamin B12 in Ba genh taiwanés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ba genh taiwanés boosts energy levels

Vitamin B12 in Ba genh taiwanés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ba genh taiwanés promotes brain health

Vitamin B12 in Ba genh taiwanés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ba genh taiwanés aids in DNA synthesis

Vitamin B12 in Ba genh taiwanés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ba genh taiwanés improves mood and mental health

Vitamin B12 in Ba genh taiwanés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ba genh taiwanés maintains healthy skin, hair, and nails

Vitamin B12 in Ba genh taiwanés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ba genh taiwanés prevents birth defects

Vitamin B12 in Ba genh taiwanés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ba genh taiwanés reduces risk of macular degeneration

Vitamin B12 in Ba genh taiwanés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ba genh taiwanés supports cardiovascular health

Vitamin B12 in Ba genh taiwanés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ba genh taiwanés supports antioxidant protection.

Antioxidant Protection in Ba genh taiwanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ba genh taiwanés supports thyroid function.

Thyroid Function in Ba genh taiwanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ba genh taiwanés supports immune system health.

Immune System Support in Ba genh taiwanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ba genh taiwanés supports heart health.

Heart Health in Ba genh taiwanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ba genh taiwanés supports cancer prevention.

Cancer Prevention in Ba genh taiwanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ba genh taiwanés supports cognitive function.

Cognitive Function in Ba genh taiwanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ba genh taiwanés supports skin health.

Skin Health in Ba genh taiwanés helps protect the skin from UV damage and supports wound healing.

Selenium in Ba genh taiwanés supports reproductive health.

Reproductive Health in Ba genh taiwanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ba genh taiwanés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ba genh taiwanés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ba genh taiwanés supports fluid balance.

Maintains Fluid Balance in Ba genh taiwanés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ba genh taiwanés supports nerve function.

Supports Nerve Function in Ba genh taiwanés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ba genh taiwanés helps regulate blood pressure.

Regulates Blood Pressure in Ba genh taiwanés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ba genh taiwanés supports muscle function.

Aids Muscle Function in Ba genh taiwanés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ba genh taiwanés aids nutrient absorption.

Improves Nutrient Absorption in Ba genh taiwanés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ba genh taiwanés helps balance pH levels.

Balances pH Levels in Ba genh taiwanés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ba genh taiwanés supports bone health.

Supports Bone Health in Ba genh taiwanés helps retain calcium and prevent the loss of bone density over time.

Zinc in Ba genh taiwanés boosts immune system

Boosts Immune System in Ba genh taiwanés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ba genh taiwanés promotes wound healing

Promotes Wound Healing in Ba genh taiwanés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ba genh taiwanés supports growth and development

Supports Growth and Development in Ba genh taiwanés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ba genh taiwanés improves skin health

Improves Skin Health in Ba genh taiwanés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ba genh taiwanés enhances brain function

Enhances Brain Function in Ba genh taiwanés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ba genh taiwanés regulates hormonal balance

Regulates Hormonal Balance in Ba genh taiwanés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ba genh taiwanés supports healthy vision

Supports Healthy Vision in Ba genh taiwanés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ba genh taiwanés improves digestive health

Improves Digestive Health in Ba genh taiwanés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ba genh taiwanés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ba genh taiwanés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ba genh taiwanés reduces inflammation

Reduces Inflammation in Ba genh taiwanés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 178 calories?

The amount of exercise required to burn off 1 taza Ba genh taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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