Baghala polo ba machiche

Common Food

33.66

% from protein

36.25

% from carbs

36.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197 g(197g)
Amount per serving
Calories
301.9
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 4.1 g
20.3%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 4.1 g

Cholesterol 74.7 mg
24.9%

Sodium, Na 3241.1 mg
140.9%

Potassium, K 359.6 mg
7.7%

Total Carbohydrates 26.8 g
9.7%

Fiber 2.7 g
9.7%

Sugars 1.6 g
3.2%

Protein 24.9 g
49.7%

Water 125.8 g

Vitamin A 137.1 IU

Retinol 0 UG

Vitamin A, RAE 6.9 UG

Carotene, beta 3.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 91.9 UG

Folic acid 33.1 UG

Folate, food 58.8 UG

Folate, DFE 115.4 UG

Vitamin B-12 1.6 UG

Choline, total 91.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 44.2 mg

Iron 3.3 mg

Magnesium 43.4 mg

Phosphorus, P 199.7 mg

Zinc 6.2 mg

Copper 0.3 mg

Fluoride, F 24.9 UG

Manganese, Mn 0.6 mg

Selenium 27.2 UG

Ash 9.3 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1263.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.1 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 10.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.8 g

Glycine 1.2 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Baghala polo ba machiche Nutrients FAQs

Nutrients

What is the calorie content of Baghala polo ba machiche?

A typical serving 1 taza (196.95 grams) of Baghala polo ba machiche contains approximately 302 calories.

You can check the exact calorie content by logging Baghala polo ba machiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baghala polo ba machiche have?

The amount of fat in Baghala polo ba machiche depends on the ingredients and preparation method. On average, one serving 1 taza (196.95 grams) of Baghala polo ba machiche contains approximately 9.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baghala polo ba machiche have?

The protein content in Baghala polo ba machiche depends on the ingredients exists in it. On average, 1 taza (196.95 grams) of Baghala polo ba machiche contains approximately 24.87 grams of protein.

Know your exact protein requirement and how much protein you get from Baghala polo ba machiche, Download Nutribit app for healthier you!

How much sugar does a Baghala polo ba machiche have?

On average, 1 taza (196.95 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baghala polo ba machiche.

How Much carbohydrates (carbs) is in Baghala polo ba machiche?

The amount of carbohydrates (carbs) in Baghala polo ba machiche depends on its serving size and preparation. On average, 1 taza (196.95 grams) contains about 26.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baghala polo ba machiche.

How Much Fiber is in Baghala polo ba machiche?

Baghala polo ba machiche contains approximately 2.72 grams of fiber in 1 taza (196.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baghala polo ba machiche for healthier you!

What vitamins and minerals are in a Baghala polo ba machiche?

Vitamins in Baghala polo ba machiche:

  • Vitamin A:Baghala polo ba machiche has 137.0875 IU of Vitamin A.
  • Vitamin B-12:Baghala polo ba machiche has 1.6069 UG of Vitamin B-12.
  • Vitamin B-6:Baghala polo ba machiche has 0.1811 mg of Vitamin B-6.
  • Vitamin C:Baghala polo ba machiche has 2.5172 mg of Vitamin C.
  • Vitamin D:Baghala polo ba machiche has 1.4095 IU of Vitamin D.

Baghala polo ba machiche contains following minerals:

  • Baghala polo ba machiche has 44.208mg of Calcium.
  • Baghala polo ba machiche has 3241.1397mg of Sodium, Na.
  • Baghala polo ba machiche has 359.6179mg of Potassium, K.
  • Baghala polo ba machiche has 3.3009mg of Iron.

General

Does Baghala polo ba machiche contain caffeine?

Baghala polo ba machiche does not contain any caffeine.

Does Baghala polo ba machiche contain alcohol?

Baghala polo ba machiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baghala polo ba machiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baghala polo ba machiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baghala polo ba machiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baghala polo ba machiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baghala polo ba machiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baghala polo ba machiche for free?

Yes! Since Baghala polo ba machiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baghala polo ba machiche with water tracking feature?

Nutribit automatically calculates the water content of Baghala polo ba machiche and adds it to your daily hydration log. Simply log Baghala polo ba machiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baghala polo ba machiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baghala polo ba machiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baghala polo ba machiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baghala polo ba machiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baghala polo ba machiche

Protein and Vitamin B-12 in Baghala polo ba machiche supports bone health.

  • Protein in Baghala polo ba machiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Baghala polo ba machiche is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Baghala polo ba machiche supports building and repairing tissues.

Builds and repairs tissues in Baghala polo ba machiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baghala polo ba machiche supports immune function.

Supports immune function in Baghala polo ba machiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baghala polo ba machiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baghala polo ba machiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baghala polo ba machiche provides energy.

Provides energy in Baghala polo ba machiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baghala polo ba machiche supports muscle growth and strength.

Supports muscle growth and strength in Baghala polo ba machiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baghala polo ba machiche helps in weight management.

Helps in weight management in Baghala polo ba machiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baghala polo ba machiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baghala polo ba machiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baghala polo ba machiche improves skin, hair, and nails.

Improves skin, hair, and nails in Baghala polo ba machiche is essential for the health and growth of hair, skin, and nails.

Protein in Baghala polo ba machiche regulates blood sugar levels.

Regulates blood sugar levels in Baghala polo ba machiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Baghala polo ba machiche supports DNA synthesis.

Vitamin B9 in Baghala polo ba machiche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Baghala polo ba machiche promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Baghala polo ba machiche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Baghala polo ba machiche helps prevent anemia.

Folate in Baghala polo ba machiche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Baghala polo ba machiche supports heart health.

Vitamin B9 in Baghala polo ba machiche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Baghala polo ba machiche improves brain function.

Folate in Baghala polo ba machiche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Baghala polo ba machiche boosts immune function.

Adequate Boosts Immune Function in Baghala polo ba machiche supports immune function by helping in the production of white blood cells.

Folate in Baghala polo ba machiche promotes healthy skin and hair.

Vitamin B9 in Baghala polo ba machiche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Baghala polo ba machiche regulates mood and mental health.

Folate in Baghala polo ba machiche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Baghala polo ba machiche supports digestive health.

Folate in Baghala polo ba machiche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Baghala polo ba machiche supports red blood cell production

Vitamin B12 in Baghala polo ba machiche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Baghala polo ba machiche boosts energy levels

Vitamin B12 in Baghala polo ba machiche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Baghala polo ba machiche promotes brain health

Vitamin B12 in Baghala polo ba machiche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Baghala polo ba machiche aids in DNA synthesis

Vitamin B12 in Baghala polo ba machiche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Baghala polo ba machiche improves mood and mental health

Vitamin B12 in Baghala polo ba machiche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Baghala polo ba machiche maintains healthy skin, hair, and nails

Vitamin B12 in Baghala polo ba machiche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Baghala polo ba machiche prevents birth defects

Vitamin B12 in Baghala polo ba machiche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Baghala polo ba machiche reduces risk of macular degeneration

Vitamin B12 in Baghala polo ba machiche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Baghala polo ba machiche supports cardiovascular health

Vitamin B12 in Baghala polo ba machiche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Baghala polo ba machiche supports antioxidant protection.

Antioxidant Protection in Baghala polo ba machiche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baghala polo ba machiche supports thyroid function.

Thyroid Function in Baghala polo ba machiche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baghala polo ba machiche supports immune system health.

Immune System Support in Baghala polo ba machiche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baghala polo ba machiche supports heart health.

Heart Health in Baghala polo ba machiche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baghala polo ba machiche supports cancer prevention.

Cancer Prevention in Baghala polo ba machiche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baghala polo ba machiche supports cognitive function.

Cognitive Function in Baghala polo ba machiche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baghala polo ba machiche supports skin health.

Skin Health in Baghala polo ba machiche helps protect the skin from UV damage and supports wound healing.

Selenium in Baghala polo ba machiche supports reproductive health.

Reproductive Health in Baghala polo ba machiche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baghala polo ba machiche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baghala polo ba machiche helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Baghala polo ba machiche supports fluid balance.

Maintains Fluid Balance in Baghala polo ba machiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baghala polo ba machiche supports nerve function.

Supports Nerve Function in Baghala polo ba machiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baghala polo ba machiche helps regulate blood pressure.

Regulates Blood Pressure in Baghala polo ba machiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baghala polo ba machiche supports muscle function.

Aids Muscle Function in Baghala polo ba machiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baghala polo ba machiche aids nutrient absorption.

Improves Nutrient Absorption in Baghala polo ba machiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baghala polo ba machiche helps balance pH levels.

Balances pH Levels in Baghala polo ba machiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baghala polo ba machiche supports bone health.

Supports Bone Health in Baghala polo ba machiche helps retain calcium and prevent the loss of bone density over time.

Zinc in Baghala polo ba machiche boosts immune system

Boosts Immune System in Baghala polo ba machiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baghala polo ba machiche promotes wound healing

Promotes Wound Healing in Baghala polo ba machiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baghala polo ba machiche supports growth and development

Supports Growth and Development in Baghala polo ba machiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baghala polo ba machiche improves skin health

Improves Skin Health in Baghala polo ba machiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Baghala polo ba machiche enhances brain function

Enhances Brain Function in Baghala polo ba machiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baghala polo ba machiche regulates hormonal balance

Regulates Hormonal Balance in Baghala polo ba machiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baghala polo ba machiche supports healthy vision

Supports Healthy Vision in Baghala polo ba machiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baghala polo ba machiche improves digestive health

Improves Digestive Health in Baghala polo ba machiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baghala polo ba machiche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baghala polo ba machiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baghala polo ba machiche reduces inflammation

Reduces Inflammation in Baghala polo ba machiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Baghala polo ba machiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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