Baghala polo ba machiche

Common Food

Total Energy

301.9 kcal

36.23

% from carbs

33.66

% from protein

30.11

% from fats

Quantity

Unit

In 197 g

% daily value

Total Fat

9.9g

15.2%

Saturated

4.1g

20.3%

Polyunsaturated

0.8g

Monounsaturated

4.1g

Cholesterol

74.7mg

24.9%

Sodium, Na

3241.1mg

140.9%

Potassium, K

359.6mg

7.7%

Total Carbohydrates

26.8g

9.7%

Fiber

2.7g

9.7%

Sugars

1.6g

3.2%

Protein

24.9g

49.7%

Water

125.8g

Ash

9.3g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1263.3kJ

Calcium, Ca

44.2mg

Iron, Fe

3.3mg

Magnesium, Mg

43.4mg

Phosphorus, P

199.7mg

Zinc, Zn

6.2mg

Copper, Cu

0.3mg

Fluoride, F

24.9UG

Manganese, Mn

0.6mg

Selenium, Se

27.2UG

Vitamin A, IU

137.1IU

Vitamin A, RAE

6.9UG

Carotene, beta

3.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

91.9UG

Vitamin B-12

1.6UG

Choline, total

91.9mg

Vitamin K (phylloquinone)

4.3UG

Folic acid

33.1UG

Folate, food

58.8UG

Folate, DFE

115.4UG

Betaine

10.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.2g

Proline

1.1g

Serine

1g

SFA 14:0

0.4g

SFA 16:0

2.1g

SFA 18:0

1.3g

MUFA 18:1

3.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baghala polo ba machiche

How Many Calories Are in Baghala polo ba machiche?

A typical serving 1 taza of Baghala polo ba machiche (196.95 grams) contains approximately 301.9028 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Baghala polo ba machiche?

The amount of fat in Baghala polo ba machiche depends on the ingredients and preparation method. On average, one serving 1 taza (196.95 grams) of Baghala polo ba machiche contains approximately 9.8805 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Baghala polo ba machiche?

The protein content in Baghala polo ba machiche depends on the ingredients exists in it. On average, 1 taza of Baghala polo ba machiche (about 196.95 grams) contains approximately 24.8697 grams of protein.

How Much Sugar is in Baghala polo ba machiche?

On average, 1 taza (about 196.95 grams) contains about 1.5887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baghala polo ba machiche?

50 kcal

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Baghala polo ba machiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.