Bak kut teh
Common Food
21.47
% from protein17.86
% from carbs17.86
% from fatNutrition Facts
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Bak kut teh Nutrients FAQs
Nutrients
- Vitamin A:Bak kut teh has 90.8659 IU of Vitamin A.
- Vitamin B-12:Bak kut teh has 0.3502 UG of Vitamin B-12.
- Vitamin B-6:Bak kut teh has 0.6799 mg of Vitamin B-6.
- Vitamin C:Bak kut teh has 2.6817 mg of Vitamin C.
- Vitamin D:Bak kut teh has 72.7004 IU of Vitamin D.
- Bak kut teh has 185.2225mg of Calcium.
- Bak kut teh has 1783.8984mg of Sodium, Na.
- Bak kut teh has 488.7985mg of Potassium, K.
- Bak kut teh has 3.7734mg of Iron.
What is the calorie content of Bak kut teh?
A typical serving 1 Schüssel (493 grams) of Bak kut teh contains approximately 457 calories.
You can check the exact calorie content by logging Bak kut teh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bak kut teh have?
The amount of fat in Bak kut teh depends on the ingredients and preparation method. On average, one serving 1 Schüssel (493 grams) of Bak kut teh contains approximately 31.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bak kut teh have?
The protein content in Bak kut teh depends on the ingredients exists in it. On average, 1 Schüssel (493 grams) of Bak kut teh contains approximately 25.19 grams of protein.
Know your exact protein requirement and how much protein you get from Bak kut teh, Download Nutribit app for healthier you!
How much sugar does a Bak kut teh have?
On average, 1 Schüssel (493 grams) contains about 12.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bak kut teh.
How Much carbohydrates (carbs) is in Bak kut teh?
The amount of carbohydrates (carbs) in Bak kut teh depends on its serving size and preparation. On average, 1 Schüssel (493 grams) contains about 20.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bak kut teh.
How Much Fiber is in Bak kut teh?
Bak kut teh contains approximately 2.67 grams of fiber in 1 Schüssel (493 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bak kut teh for healthier you!
What vitamins and minerals are in a Bak kut teh?
Vitamins in Bak kut teh:
Bak kut teh contains following minerals:
General
Does Bak kut teh contain caffeine?
Bak kut teh does not contain any caffeine.
Does Bak kut teh contain alcohol?
Bak kut teh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bak kut teh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bak kut teh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bak kut teh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bak kut teh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bak kut teh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bak kut teh for free?
Yes! Since Bak kut teh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bak kut teh with water tracking feature?
Nutribit automatically calculates the water content of Bak kut teh and adds it to your daily hydration log. Simply log Bak kut teh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bak kut teh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bak kut teh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bak kut teh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bak kut teh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bak kut teh
Calcium and Selenium in Bak kut teh supports heart health.
Calcium in Bak kut teh helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bak kut teh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bak kut teh supports building and repairing tissues.
Builds and repairs tissues in Bak kut teh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bak kut teh supports immune function.
Supports immune function in Bak kut teh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bak kut teh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bak kut teh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bak kut teh provides energy.
Provides energy in Bak kut teh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bak kut teh supports muscle growth and strength.
Supports muscle growth and strength in Bak kut teh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bak kut teh helps in weight management.
Helps in weight management in Bak kut teh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bak kut teh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bak kut teh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bak kut teh supports bone health.
Supports bone health in Bak kut teh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bak kut teh improves skin, hair, and nails.
Improves skin, hair, and nails in Bak kut teh is essential for the health and growth of hair, skin, and nails.
Protein in Bak kut teh regulates blood sugar levels.
Regulates blood sugar levels in Bak kut teh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bak kut teh supports brain health
{{vitamin}} in Bak kut teh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bak kut teh boosts immune function
{{vitamin}} in Bak kut teh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bak kut teh promotes red blood cell production
{{vitamin}} in Bak kut teh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bak kut teh reduces symptoms of PMS
{{vitamin}} in Bak kut teh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bak kut teh supports heart health
{{vitamin}} in Bak kut teh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bak kut teh aids in protein metabolism
{{vitamin}} in Bak kut teh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bak kut teh improves mood and reduces depression
{{vitamin}} in Bak kut teh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bak kut teh supports healthy pregnancy
{{vitamin}} in Bak kut teh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bak kut teh helps prevent anemia
{{vitamin}} in Bak kut teh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bak kut teh reduces nausea during pregnancy
{{vitamin}} in Bak kut teh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Bak kut teh supports bone health.
Calcium in Bak kut teh is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bak kut teh supports muscle function.
Calcium in Bak kut teh plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bak kut teh supports nerve transmission.
Calcium in Bak kut teh is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bak kut teh supports blood clotting.
Calcium in Bak kut teh is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bak kut teh supports hormonal secretion.
Calcium in Bak kut teh regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bak kut teh supports weight management.
Calcium in Bak kut teh may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bak kut teh supports dental health.
Calcium in Bak kut teh strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bak kut teh supports blood pressure regulation.
Calcium in Bak kut teh, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bak kut teh supports antioxidant protection.
Antioxidant Protection in Bak kut teh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bak kut teh supports thyroid function.
Thyroid Function in Bak kut teh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bak kut teh supports immune system health.
Immune System Support in Bak kut teh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bak kut teh supports cancer prevention.
Cancer Prevention in Bak kut teh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bak kut teh supports cognitive function.
Cognitive Function in Bak kut teh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bak kut teh supports skin health.
Skin Health in Bak kut teh helps protect the skin from UV damage and supports wound healing.
Selenium in Bak kut teh supports reproductive health.
Reproductive Health in Bak kut teh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bak kut teh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bak kut teh helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bak kut teh supports fluid balance.
Maintains Fluid Balance in Bak kut teh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bak kut teh supports nerve function.
Supports Nerve Function in Bak kut teh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bak kut teh helps regulate blood pressure.
Regulates Blood Pressure in Bak kut teh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bak kut teh supports muscle function.
Aids Muscle Function in Bak kut teh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bak kut teh aids nutrient absorption.
Improves Nutrient Absorption in Bak kut teh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bak kut teh helps balance pH levels.
Balances pH Levels in Bak kut teh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bak kut teh supports bone health.
Supports Bone Health in Bak kut teh helps retain calcium and prevent the loss of bone density over time.
Copper in Bak kut teh supports red blood cell formation.
Copper in Bak kut teh plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bak kut teh boosts immune function.
Copper in Bak kut teh enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bak kut teh promotes healthy bones and connective tissues.
Copper in Bak kut teh is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bak kut teh supports nervous system health.
Copper in Bak kut teh is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bak kut teh acts as an antioxidant.
Copper in Bak kut teh is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bak kut teh enhances iron absorption.
Copper in Bak kut teh helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bak kut teh maintains cardiovascular health.
Copper in Bak kut teh helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bak kut teh promotes healthy skin.
Copper in Bak kut teh contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bak kut teh supports energy production.
Copper in Bak kut teh plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bak kut teh regulates blood pressure.
Copper in Bak kut teh has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bak kut teh boosts immune system
Boosts Immune System in Bak kut teh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bak kut teh promotes wound healing
Promotes Wound Healing in Bak kut teh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bak kut teh supports growth and development
Supports Growth and Development in Bak kut teh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bak kut teh improves skin health
Improves Skin Health in Bak kut teh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bak kut teh enhances brain function
Enhances Brain Function in Bak kut teh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bak kut teh regulates hormonal balance
Regulates Hormonal Balance in Bak kut teh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bak kut teh supports healthy vision
Supports Healthy Vision in Bak kut teh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bak kut teh improves digestive health
Improves Digestive Health in Bak kut teh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bak kut teh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bak kut teh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bak kut teh reduces inflammation
Reduces Inflammation in Bak kut teh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 457 calories?
The amount of exercise required to burn off 1 Schüssel Bak kut teh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.