Chicken & Smashed Root-Veg Bak

Compliments

Total Energy

280

kcal

43.85

% from carbs

29.24

% from protein

26.91

% from fats

In 350 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

33g

12%

Fiber

12g

42.9%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Smashed Root-Veg Bak

A typical serving 0.5 entree of Chicken & Smashed Root-Veg Bak (350 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Smashed Root-Veg Bak depends on the ingredients and preparation method. On average, one serving 0.5 entree (350 grams) of Chicken & Smashed Root-Veg Bak contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Smashed Root-Veg Bak depends on the ingredients exists in it. On average, 0.5 entree of Chicken & Smashed Root-Veg Bak (about 350 grams) contains approximately 22 grams of protein.

On average, 0.5 entree (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 entree (about 350 grams) contains about 33 grams of carbohydrates.

Chicken & Smashed Root-Veg Bak contains approximately 12 grams of fiber in 0.5 entree (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 entree Chicken & Smashed Root-Veg Bak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.