Chicken & Smashed Root-Veg Bak
Compliments
29.24
% from protein43.85
% from carbs43.85
% from fatNutrition Facts
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Chicken & Smashed Root-Veg Bak Nutrients FAQs
Nutrients
- Vitamin A:Chicken & Smashed Root-Veg Bak has 3500 IU of Vitamin A.
- Vitamin C:Chicken & Smashed Root-Veg Bak has 9 mg of Vitamin C.
- Chicken & Smashed Root-Veg Bak has 78mg of Calcium.
- Chicken & Smashed Root-Veg Bak has 810mg of Sodium, Na.
- Chicken & Smashed Root-Veg Bak has 2.7mg of Iron.
What is the calorie content of Chicken & Smashed Root-Veg Bak?
A typical serving 0.5 entree (350 grams) of Chicken & Smashed Root-Veg Bak contains approximately 280 calories.
You can check the exact calorie content by logging Chicken & Smashed Root-Veg Bak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Smashed Root-Veg Bak have?
The amount of fat in Chicken & Smashed Root-Veg Bak depends on the ingredients and preparation method. On average, one serving 0.5 entree (350 grams) of Chicken & Smashed Root-Veg Bak contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Smashed Root-Veg Bak have?
The protein content in Chicken & Smashed Root-Veg Bak depends on the ingredients exists in it. On average, 0.5 entree (350 grams) of Chicken & Smashed Root-Veg Bak contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Smashed Root-Veg Bak, Download Nutribit app for healthier you!
How much sugar does a Chicken & Smashed Root-Veg Bak have?
On average, 0.5 entree (350 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Smashed Root-Veg Bak.
How Much carbohydrates (carbs) is in Chicken & Smashed Root-Veg Bak?
The amount of carbohydrates (carbs) in Chicken & Smashed Root-Veg Bak depends on its serving size and preparation. On average, 0.5 entree (350 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Smashed Root-Veg Bak.
How Much Fiber is in Chicken & Smashed Root-Veg Bak?
Chicken & Smashed Root-Veg Bak contains approximately 12 grams of fiber in 0.5 entree (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Smashed Root-Veg Bak for healthier you!
What vitamins and minerals are in a Chicken & Smashed Root-Veg Bak?
Vitamins in Chicken & Smashed Root-Veg Bak:
Chicken & Smashed Root-Veg Bak contains following minerals:
General
Does Chicken & Smashed Root-Veg Bak contain caffeine?
Chicken & Smashed Root-Veg Bak does not contain any caffeine.
Does Chicken & Smashed Root-Veg Bak contain alcohol?
Chicken & Smashed Root-Veg Bak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Smashed Root-Veg Bak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Smashed Root-Veg Bak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Smashed Root-Veg Bak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Smashed Root-Veg Bak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Smashed Root-Veg Bak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Smashed Root-Veg Bak for free?
Yes! Since Chicken & Smashed Root-Veg Bak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Smashed Root-Veg Bak with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Smashed Root-Veg Bak and adds it to your daily hydration log. Simply log Chicken & Smashed Root-Veg Bak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Smashed Root-Veg Bak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Smashed Root-Veg Bak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Smashed Root-Veg Bak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Smashed Root-Veg Bak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Smashed Root-Veg Bak
Protein and Vitamin A in Chicken & Smashed Root-Veg Bak supports bone health.
Protein in Chicken & Smashed Root-Veg Bak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken & Smashed Root-Veg Bak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken & Smashed Root-Veg Bak supports building and repairing tissues.
Builds and repairs tissues in Chicken & Smashed Root-Veg Bak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Smashed Root-Veg Bak supports immune function.
Supports immune function in Chicken & Smashed Root-Veg Bak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Smashed Root-Veg Bak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Smashed Root-Veg Bak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Smashed Root-Veg Bak provides energy.
Provides energy in Chicken & Smashed Root-Veg Bak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Smashed Root-Veg Bak supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Smashed Root-Veg Bak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Smashed Root-Veg Bak helps in weight management.
Helps in weight management in Chicken & Smashed Root-Veg Bak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Smashed Root-Veg Bak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Smashed Root-Veg Bak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Smashed Root-Veg Bak improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Smashed Root-Veg Bak is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Smashed Root-Veg Bak regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Smashed Root-Veg Bak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken & Smashed Root-Veg Bak supports digestion.
Fiber in Chicken & Smashed Root-Veg Bak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken & Smashed Root-Veg Bak supports heart health.
Soluble fiber in Chicken & Smashed Root-Veg Bak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken & Smashed Root-Veg Bak aids in weight management.
Fiber-rich foods in Chicken & Smashed Root-Veg Bak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken & Smashed Root-Veg Bak regulates blood sugar.
Fiber in Chicken & Smashed Root-Veg Bak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken & Smashed Root-Veg Bak promotes gut health.
Fiber in Chicken & Smashed Root-Veg Bak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken & Smashed Root-Veg Bak lowers the risk of colon cancer.
A high-fiber diet from Chicken & Smashed Root-Veg Bak is linked to a reduced risk of colon cancer.
Fiber in Chicken & Smashed Root-Veg Bak improves skin health.
Fiber in Chicken & Smashed Root-Veg Bak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken & Smashed Root-Veg Bak helps lower blood pressure.
Adequate fiber in Chicken & Smashed Root-Veg Bak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken & Smashed Root-Veg Bak boosts immune function.
Fiber in Chicken & Smashed Root-Veg Bak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken & Smashed Root-Veg Bak reduces the risk of type 2 diabetes.
Fiber in Chicken & Smashed Root-Veg Bak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chicken & Smashed Root-Veg Bak supports eye health.
Vitamin A in Chicken & Smashed Root-Veg Bak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken & Smashed Root-Veg Bak boosts immune function.
Vitamin A in Chicken & Smashed Root-Veg Bak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken & Smashed Root-Veg Bak promotes healthy skin.
Vitamin A in Chicken & Smashed Root-Veg Bak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken & Smashed Root-Veg Bak enhances reproductive health.
Vitamin A in Chicken & Smashed Root-Veg Bak plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken & Smashed Root-Veg Bak reduces the risk of certain cancers.
Vitamin A in Chicken & Smashed Root-Veg Bak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken & Smashed Root-Veg Bak promotes healthy development during pregnancy.
Vitamin A in Chicken & Smashed Root-Veg Bak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken & Smashed Root-Veg Bak maintains healthy mucous membranes.
Vitamin A in Chicken & Smashed Root-Veg Bak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken & Smashed Root-Veg Bak improves wound healing.
Vitamin A in Chicken & Smashed Root-Veg Bak promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken & Smashed Root-Veg Bak may reduce the risk of macular degeneration.
Vitamin A in Chicken & Smashed Root-Veg Bak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken & Smashed Root-Veg Bak supports fluid balance.
Maintains Fluid Balance in Chicken & Smashed Root-Veg Bak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Smashed Root-Veg Bak supports nerve function.
Supports Nerve Function in Chicken & Smashed Root-Veg Bak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Smashed Root-Veg Bak helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Smashed Root-Veg Bak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Smashed Root-Veg Bak supports muscle function.
Aids Muscle Function in Chicken & Smashed Root-Veg Bak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Smashed Root-Veg Bak aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Smashed Root-Veg Bak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Smashed Root-Veg Bak helps balance pH levels.
Balances pH Levels in Chicken & Smashed Root-Veg Bak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Smashed Root-Veg Bak supports bone health.
Supports Bone Health in Chicken & Smashed Root-Veg Bak helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 entree Chicken & Smashed Root-Veg Bak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.