Loh bak
Common Food
29.57
% from protein1.63
% from carbs1.63
% from fatNutrition Facts
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Loh bak Nutrients FAQs
Nutrients
- Vitamin A:Loh bak has 56.4151 IU of Vitamin A.
- Vitamin B-12:Loh bak has 0.2331 UG of Vitamin B-12.
- Vitamin B-6:Loh bak has 0.2781 mg of Vitamin B-6.
- Vitamin C:Loh bak has 0.6658 mg of Vitamin C.
- Vitamin D:Loh bak has 6.643 IU of Vitamin D.
- Loh bak has 48.0047mg of Calcium.
- Loh bak has 183.1656mg of Sodium, Na.
- Loh bak has 183.7051mg of Potassium, K.
- Loh bak has 0.8462mg of Iron.
What is the calorie content of Loh bak?
A typical serving 1 roll (66.14 grams) of Loh bak contains approximately 150 calories.
You can check the exact calorie content by logging Loh bak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loh bak have?
The amount of fat in Loh bak depends on the ingredients and preparation method. On average, one serving 1 roll (66.14 grams) of Loh bak contains approximately 11.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loh bak have?
The protein content in Loh bak depends on the ingredients exists in it. On average, 1 roll (66.14 grams) of Loh bak contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Loh bak, Download Nutribit app for healthier you!
How much sugar does a Loh bak have?
On average, 1 roll (66.14 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loh bak.
How Much carbohydrates (carbs) is in Loh bak?
The amount of carbohydrates (carbs) in Loh bak depends on its serving size and preparation. On average, 1 roll (66.14 grams) contains about 0.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loh bak.
How Much Fiber is in Loh bak?
Loh bak contains approximately 0.3 grams of fiber in 1 roll (66.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Loh bak for healthier you!
What vitamins and minerals are in a Loh bak?
Vitamins in Loh bak:
Loh bak contains following minerals:
General
Does Loh bak contain caffeine?
Loh bak does not contain any caffeine.
Does Loh bak contain alcohol?
Loh bak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loh bak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loh bak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loh bak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loh bak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loh bak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loh bak for free?
Yes! Since Loh bak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loh bak with water tracking feature?
Nutribit automatically calculates the water content of Loh bak and adds it to your daily hydration log. Simply log Loh bak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loh bak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loh bak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loh bak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loh bak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loh bak
Protein in Loh bak supports building and repairing tissues.
Builds and repairs tissues in Loh bak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loh bak supports immune function.
Supports immune function in Loh bak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loh bak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loh bak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loh bak provides energy.
Provides energy in Loh bak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loh bak supports muscle growth and strength.
Supports muscle growth and strength in Loh bak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loh bak helps in weight management.
Helps in weight management in Loh bak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loh bak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loh bak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loh bak supports bone health.
Supports bone health in Loh bak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Loh bak improves skin, hair, and nails.
Improves skin, hair, and nails in Loh bak is essential for the health and growth of hair, skin, and nails.
Protein in Loh bak regulates blood sugar levels.
Regulates blood sugar levels in Loh bak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Loh bak supports antioxidant protection.
Antioxidant Protection in Loh bak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Loh bak supports thyroid function.
Thyroid Function in Loh bak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Loh bak supports immune system health.
Immune System Support in Loh bak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Loh bak supports heart health.
Heart Health in Loh bak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Loh bak supports cancer prevention.
Cancer Prevention in Loh bak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Loh bak supports cognitive function.
Cognitive Function in Loh bak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Loh bak supports skin health.
Skin Health in Loh bak helps protect the skin from UV damage and supports wound healing.
Selenium in Loh bak supports reproductive health.
Reproductive Health in Loh bak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Loh bak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Loh bak helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Loh bak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.