Loh bak
Common Food
Total Energy
149.6
kcal
% from carbs
% from protein
% from fats
In 66.1 g
% daily value
Total Fat
11.5g
17.6%
Saturated
1.3g
6.7%
Trans Fats
0.1g
Polyunsaturated
2.3g
Monounsaturated
7.2g
Cholesterol
39.8mg
13.3%
Sodium, Na
183.2mg
8%
Potassium, K
183.7mg
3.9%
Total Carbohydrates
0.6g
0.2%
Fiber
0.3g
1.1%
Sugars
0.2g
0.4%
Protein
11.1g
22.2%
Water
42g
Ash
1.1g
Energy
626.2kJ
Calcium, Ca
48mg
Iron, Fe
0.8mg
Magnesium, Mg
16.9mg
Phosphorus, P
118.1mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
16.3UG
Vitamin A, IU
56.4IU
Retinol
6.2UG
Vitamin A, RAE
7.9UG
Carotene, beta
21UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
59.2UG
Tocopherol, gamma
1.9mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
5.4UG
Vitamin B-12
0.2UG
Choline, total
47.1mg
Vitamin K (phylloquinone)
7.8UG
Folate, food
5.4UG
Folate, DFE
5.4UG
Betaine
1.6mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.8g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
1.8g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
SFA 16:0
0.8g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
7g
PUFA 18:2
2g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
3.2mg
Campesterol
17.4mg
Beta-sitosterol
36.7mg
MUFA 18:1 c
6.6g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Loh bak
How Many Calories Are in Loh bak?
How Many Calories Are in Loh bak?
How Much Fat Is in Loh bak?
How Much Fat Is in Loh bak?
How Much Protein is in Loh bak?
How Much Protein is in Loh bak?
How Much Sugar is in Loh bak?
How Much Sugar is in Loh bak?
How Much carbohydrates (carbs) is in Loh bak?
How Much carbohydrates (carbs) is in Loh bak?
How Much Fiber is in Loh bak?
How Much Fiber is in Loh bak?
Other items you may find helpful
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Loh bak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.