Gebratene zwiebeln

Common Food

Total Energy

44.9

kcal

45.95

% from carbs

5.41

% from protein

48.65

% from fats

In 12.6 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

2.2%

Polyunsaturated

1.2g

Monounsaturated

0.5g

Sodium, Na

87.2mg

3.8%

Potassium, K

17.9mg

0.4%

Total Carbohydrates

5.1g

1.9%

Fiber

0.3g

1.2%

Sugars

0.6g

1.2%

Starch

4.2g

Protein

0.6g

1.2%

Water

4.1g

Ash

0.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Maltose

0.1g

Energy

187.6kJ

Calcium, Ca

2.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2.4mg

Phosphorus, P

11.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.1IU

Retinol

0.1UG

Vitamin A, RAE

0.1UG

Carotene, beta

0.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

5.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.4mg

Niacin

0.1mg

Folate, total

1.8UG

Vitamin K (phylloquinone)

5.4UG

Folate, food

1.8UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratene zwiebeln

A typical serving 12.6 gramm of Gebratene zwiebeln (12.6 grams) contains approximately 44.856 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratene zwiebeln depends on the ingredients and preparation method. On average, one serving 12.6 gramm (12.6 grams) of Gebratene zwiebeln contains approximately 2.4293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratene zwiebeln depends on the ingredients exists in it. On average, 12.6 gramm of Gebratene zwiebeln (about 12.6 grams) contains approximately 0.6161 grams of protein.

On average, 12.6 gramm (about 12.6 grams) contains about 0.5897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.6 gramm (about 12.6 grams) contains about 5.1307 grams of carbohydrates.

Gebratene zwiebeln contains approximately 0.3276 grams of fiber in 12.6 gramm (about 12.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 12.6 gramm Gebratene zwiebeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.