Bialy

Common Food

12.4

% from protein

75.06

% from carbs

75.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bialy Nutrients FAQs

Nutrients

What is the calorie content of Bialy?

A typical serving 85.85 gramm (85.85 grams) of Bialy contains approximately 189 calories.

You can check the exact calorie content by logging Bialy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bialy have?

The amount of fat in Bialy depends on the ingredients and preparation method. On average, one serving 85.85 gramm (85.85 grams) of Bialy contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bialy have?

The protein content in Bialy depends on the ingredients exists in it. On average, 85.85 gramm (85.85 grams) of Bialy contains approximately 5.76 grams of protein.

Know your exact protein requirement and how much protein you get from Bialy, Download Nutribit app for healthier you!

How much sugar does a Bialy have?

On average, 85.85 gramm (85.85 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bialy.

How Much carbohydrates (carbs) is in Bialy?

The amount of carbohydrates (carbs) in Bialy depends on its serving size and preparation. On average, 85.85 gramm (85.85 grams) contains about 34.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bialy.

How Much Fiber is in Bialy?

Bialy contains approximately 1.5 grams of fiber in 85.85 gramm (85.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bialy for healthier you!

What vitamins and minerals are in a Bialy?

Vitamins in Bialy:

  • Vitamin A:Bialy has 1.3072 IU of Vitamin A.
  • Vitamin B-12:Bialy has 0.0002 UG of Vitamin B-12.
  • Vitamin B-6:Bialy has 0.0448 mg of Vitamin B-6.
  • Vitamin C:Bialy has 1.4808 mg of Vitamin C.

Bialy contains following minerals:

  • Bialy has 12.193mg of Calcium.
  • Bialy has 258.0206mg of Sodium, Na.
  • Bialy has 77.1774mg of Potassium, K.
  • Bialy has 0.4683mg of Iron.

General

Does Bialy contain caffeine?

Bialy does not contain any caffeine.

Does Bialy contain alcohol?

Bialy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bialy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bialy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bialy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bialy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bialy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bialy for free?

Yes! Since Bialy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bialy with water tracking feature?

Nutribit automatically calculates the water content of Bialy and adds it to your daily hydration log. Simply log Bialy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bialy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bialy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bialy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bialy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bialy

Selenium in Bialy supports antioxidant protection.

Antioxidant Protection in Bialy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bialy supports thyroid function.

Thyroid Function in Bialy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bialy supports immune system health.

Immune System Support in Bialy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bialy supports heart health.

Heart Health in Bialy helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bialy supports cancer prevention.

Cancer Prevention in Bialy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bialy supports cognitive function.

Cognitive Function in Bialy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bialy supports skin health.

Skin Health in Bialy helps protect the skin from UV damage and supports wound healing.

Selenium in Bialy supports reproductive health.

Reproductive Health in Bialy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bialy provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bialy helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 189 calories?

The amount of exercise required to burn off 85.85 gramm Bialy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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