Bialy Roll

Unknown

Total Energy

190

kcal

78.99

% from carbs

14.18

% from protein

6.84

% from fats

In 71 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

230mg

10%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bialy Roll

A typical serving 1 bialy of Bialy Roll (71 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bialy Roll depends on the ingredients and preparation method. On average, one serving 1 bialy (71 grams) of Bialy Roll contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bialy Roll depends on the ingredients exists in it. On average, 1 bialy of Bialy Roll (about 71 grams) contains approximately 7 grams of protein.

On average, 1 bialy (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bialy (about 71 grams) contains about 39 grams of carbohydrates.

Bialy Roll contains approximately 4 grams of fiber in 1 bialy (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bialy Bialy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.