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Bialy de cebolla

Common Food

189

kcal Energy

75.1%

% from carbs

12.4%

% from protein

12.5%

% from fats

In 85.85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.85 g
Calories
189

% Daily Value

Total Fat 2.59 g
4%
Saturated 0.37 g
1.9%
Trans Fats 0 g
Polyunsaturated 0.52 g
Monounsaturated 1.39 g
Cholesterol 0 mg
Sodium, Na 258.02 mg
11.2%
Potassium, K 77.18 mg
1.6%
Total Carbohydrates 34.88 g
12.7%
Fiber 1.5 g
5.4%
Sugars 0.99 g
2%
Starch 0 g
Alcohol 0 g
Protein 5.76 g
11.5%
Water 41.64 g
Caffeine 0 mg
Iron 0.47 mg
2.6%
Vitamin A, IU 1.31 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.65 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 36.63 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.48 mg
Thiamin 0.07 mg
Riboflavin 0.04 mg
Niacin 0.58 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.04 mg
Folate, total 25.01 UG
Folic acid 0 UG
Folate, food 25.01 UG
Folate, DFE 25.01 UG
Vitamin B-12 0 UG
Choline, total 6.03 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.3 UG
Calcium, Ca 12.19 mg
Iron, Fe 0.47 mg
Magnesium, Mg 13.67 mg
Phosphorus, P 51.5 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.09 mg
Fluoride, F 12.88 UG
Manganese, Mn 0.39 mg
Selenium, Se 18.13 UG
Ash 0.97 g
Sucrose 0.2 g
Glucose 0.39 g
Fructose 0.26 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 788.35 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.31 g
SFA 18:0 0.04 g
SFA 20:0 0.01 g
MUFA 18:1 1.35 g
PUFA 18:2 0.49 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.98 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.03 mg
Tryptophan 0.07 g
Threonine 0.15 g
Isoleucine 0.21 g
Leucine 0.39 g
Lysine 0.12 g
Methionine 0.1 g
Cystine 0.12 g
Phenylalanine 0.28 g
Tyrosine 0.15 g
Valine 0.24 g
Arginine 0.21 g
Histidine 0.12 g
Alanine 0.18 g
Aspartic acid 0.25 g
Glutamic acid 1.97 g
Glycine 0.2 g
Proline 0.65 g
Serine 0.27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bialy de cebolla

Nutrients

What is the calorie content of Bialy de cebolla?

A typical serving 1 bialy of Bialy de cebolla (85.85 grams) contains approximately 188.5283 calories. You can check the exact calorie content by logging Bialy de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bialy de cebolla have?

The amount of fat in Bialy de cebolla depends on the ingredients and preparation method. On average, one serving 1 bialy (85.85 grams) of Bialy de cebolla contains approximately 2.5933 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bialy de cebolla have?

The protein content in Bialy de cebolla depends on the ingredients exists in it. On average, 1 bialy of Bialy de cebolla (about 85.85 grams) contains approximately 5.762 grams of protein.

Is Bialy de cebolla a good source of protein?

The protein content in Bialy de cebolla depends on the ingredients exists in it. On average, 1 bialy of Bialy de cebolla (about 85.85 grams) contains approximately 5.762 grams of protein.

How much sugar does a Bialy de cebolla have?

On average, 1 bialy (about 85.85 grams) contains about 0.9886 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bialy de cebolla contain added sugar?

On average, 1 bialy (about 85.85 grams) contains about 0.9886 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bialy de cebolla?

On average, 1 bialy (about 85.85 grams) contains about 34.8775 grams of carbohydrates.

How Much Fiber is in Bialy de cebolla?

Bialy de cebolla contains approximately 1.5004 grams of fiber in 1 bialy (about 85.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bialy de cebolla?

Bialy de cebolla contains approximately 1.5004 grams of fiber in 1 bialy (about 85.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bialy de cebolla suitable for vegans?

Bialy de cebolla contains approximately 1.5004 grams of fiber in 1 bialy (about 85.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bialy de cebolla contain caffeine?

Bialy de cebolla contains approximately 1.5004 grams of fiber in 1 bialy (about 85.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bialy de cebolla contain alcohol?

Bialy de cebolla contains approximately 1.5004 grams of fiber in 1 bialy (about 85.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bialy de cebolla healthier?

Bialy de cebolla contains approximately 1.5004 grams of fiber in 1 bialy (about 85.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bialy de cebolla in Nutribit?

Bialy de cebolla contains approximately 1.5004 grams of fiber in 1 bialy (about 85.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bialy de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bialy de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bialy de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bialy de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bialy de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bialy de cebolla for free?

Yes! Since Bialy de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bialy de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Bialy de cebolla and adds it to your daily hydration log. Simply log Bialy de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bialy de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bialy de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bialy de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bialy de cebolla data can be accessed offline in the Nutribit app anytime anywhere!