Blt pizza
Common Food
15.95
% from protein46.03
% from carbs46.03
% from fatNutrition Facts
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Blt pizza Nutrients FAQs
Nutrients
- Vitamin A:Blt pizza has 598.9893 IU of Vitamin A.
- Vitamin B-12:Blt pizza has 0.3533 UG of Vitamin B-12.
- Vitamin B-6:Blt pizza has 0.1195 mg of Vitamin B-6.
- Vitamin C:Blt pizza has 3.6964 mg of Vitamin C.
- Vitamin D:Blt pizza has 4.2283 IU of Vitamin D.
- Vitamin K:Blt pizza has 0.8815 UG of Vitamin K.
- Blt pizza has 173.7934mg of Calcium.
- Blt pizza has 568.9039mg of Sodium, Na.
- Blt pizza has 223.0062mg of Potassium, K.
- Blt pizza has 2.2358mg of Iron.
What is the calorie content of Blt pizza?
A typical serving 176.84 gramm (176.84 grams) of Blt pizza contains approximately 303 calories.
You can check the exact calorie content by logging Blt pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blt pizza have?
The amount of fat in Blt pizza depends on the ingredients and preparation method. On average, one serving 176.84 gramm (176.84 grams) of Blt pizza contains approximately 12.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blt pizza have?
The protein content in Blt pizza depends on the ingredients exists in it. On average, 176.84 gramm (176.84 grams) of Blt pizza contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Blt pizza, Download Nutribit app for healthier you!
How much sugar does a Blt pizza have?
On average, 176.84 gramm (176.84 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blt pizza.
How Much carbohydrates (carbs) is in Blt pizza?
The amount of carbohydrates (carbs) in Blt pizza depends on its serving size and preparation. On average, 176.84 gramm (176.84 grams) contains about 34.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blt pizza.
How Much Fiber is in Blt pizza?
Blt pizza contains approximately 2.12 grams of fiber in 176.84 gramm (176.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blt pizza for healthier you!
What vitamins and minerals are in a Blt pizza?
Vitamins in Blt pizza:
Blt pizza contains following minerals:
General
Does Blt pizza contain caffeine?
Blt pizza does not contain any caffeine.
Does Blt pizza contain alcohol?
Blt pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blt pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blt pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blt pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blt pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blt pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blt pizza for free?
Yes! Since Blt pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blt pizza with water tracking feature?
Nutribit automatically calculates the water content of Blt pizza and adds it to your daily hydration log. Simply log Blt pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blt pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blt pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blt pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blt pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blt pizza
Calcium and Selenium in Blt pizza supports heart health.
Calcium in Blt pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Blt pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Blt pizza supports building and repairing tissues.
Builds and repairs tissues in Blt pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blt pizza supports immune function.
Supports immune function in Blt pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blt pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blt pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blt pizza provides energy.
Provides energy in Blt pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blt pizza supports muscle growth and strength.
Supports muscle growth and strength in Blt pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blt pizza helps in weight management.
Helps in weight management in Blt pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blt pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blt pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blt pizza supports bone health.
Supports bone health in Blt pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blt pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Blt pizza is essential for the health and growth of hair, skin, and nails.
Protein in Blt pizza regulates blood sugar levels.
Regulates blood sugar levels in Blt pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Blt pizza supports DNA synthesis.
Vitamin B9 in Blt pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blt pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blt pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blt pizza helps prevent anemia.
Folate in Blt pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blt pizza supports heart health.
Vitamin B9 in Blt pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blt pizza improves brain function.
Folate in Blt pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blt pizza boosts immune function.
Adequate Boosts Immune Function in Blt pizza supports immune function by helping in the production of white blood cells.
Folate in Blt pizza promotes healthy skin and hair.
Vitamin B9 in Blt pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blt pizza regulates mood and mental health.
Folate in Blt pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blt pizza supports digestive health.
Folate in Blt pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Blt pizza supports bone health.
Calcium in Blt pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blt pizza supports muscle function.
Calcium in Blt pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blt pizza supports nerve transmission.
Calcium in Blt pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blt pizza supports blood clotting.
Calcium in Blt pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blt pizza supports hormonal secretion.
Calcium in Blt pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blt pizza supports weight management.
Calcium in Blt pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blt pizza supports dental health.
Calcium in Blt pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blt pizza supports blood pressure regulation.
Calcium in Blt pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Blt pizza supports antioxidant protection.
Antioxidant Protection in Blt pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blt pizza supports thyroid function.
Thyroid Function in Blt pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blt pizza supports immune system health.
Immune System Support in Blt pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blt pizza supports cancer prevention.
Cancer Prevention in Blt pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blt pizza supports cognitive function.
Cognitive Function in Blt pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blt pizza supports skin health.
Skin Health in Blt pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Blt pizza supports reproductive health.
Reproductive Health in Blt pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blt pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blt pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blt pizza supports fluid balance.
Maintains Fluid Balance in Blt pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blt pizza supports nerve function.
Supports Nerve Function in Blt pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blt pizza helps regulate blood pressure.
Regulates Blood Pressure in Blt pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blt pizza supports muscle function.
Aids Muscle Function in Blt pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blt pizza aids nutrient absorption.
Improves Nutrient Absorption in Blt pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blt pizza helps balance pH levels.
Balances pH Levels in Blt pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blt pizza supports bone health.
Supports Bone Health in Blt pizza helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 176.84 gramm Blt pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.