Pizza blt
Common Food
15.95
% from protein46.03
% from carbs46.03
% from fatNutrition Facts
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Pizza blt Nutrients FAQs
Nutrients
- Vitamin A:Pizza blt has 598.9893 IU of Vitamin A.
- Vitamin B-12:Pizza blt has 0.3533 UG of Vitamin B-12.
- Vitamin B-6:Pizza blt has 0.1195 mg of Vitamin B-6.
- Vitamin C:Pizza blt has 3.6964 mg of Vitamin C.
- Vitamin D:Pizza blt has 4.2283 IU of Vitamin D.
- Vitamin K:Pizza blt has 0.8815 UG of Vitamin K.
- Pizza blt has 173.7934mg of Calcium.
- Pizza blt has 568.9039mg of Sodium, Na.
- Pizza blt has 223.0062mg of Potassium, K.
- Pizza blt has 2.2358mg of Iron.
What is the calorie content of Pizza blt?
A typical serving 176.84 gramme (176.84 grams) of Pizza blt contains approximately 303 calories.
You can check the exact calorie content by logging Pizza blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza blt have?
The amount of fat in Pizza blt depends on the ingredients and preparation method. On average, one serving 176.84 gramme (176.84 grams) of Pizza blt contains approximately 12.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza blt have?
The protein content in Pizza blt depends on the ingredients exists in it. On average, 176.84 gramme (176.84 grams) of Pizza blt contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza blt, Download Nutribit app for healthier you!
How much sugar does a Pizza blt have?
On average, 176.84 gramme (176.84 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza blt.
How Much carbohydrates (carbs) is in Pizza blt?
The amount of carbohydrates (carbs) in Pizza blt depends on its serving size and preparation. On average, 176.84 gramme (176.84 grams) contains about 34.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza blt.
How Much Fiber is in Pizza blt?
Pizza blt contains approximately 2.12 grams of fiber in 176.84 gramme (176.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza blt for healthier you!
What vitamins and minerals are in a Pizza blt?
Vitamins in Pizza blt:
Pizza blt contains following minerals:
General
Does Pizza blt contain caffeine?
Pizza blt does not contain any caffeine.
Does Pizza blt contain alcohol?
Pizza blt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza blt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza blt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza blt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza blt for free?
Yes! Since Pizza blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza blt with water tracking feature?
Nutribit automatically calculates the water content of Pizza blt and adds it to your daily hydration log. Simply log Pizza blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza blt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza blt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza blt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza blt
Calcium and Selenium in Pizza blt supports heart health.
Calcium in Pizza blt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza blt supports building and repairing tissues.
Builds and repairs tissues in Pizza blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza blt supports immune function.
Supports immune function in Pizza blt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza blt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza blt provides energy.
Provides energy in Pizza blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza blt supports muscle growth and strength.
Supports muscle growth and strength in Pizza blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza blt helps in weight management.
Helps in weight management in Pizza blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza blt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza blt supports bone health.
Supports bone health in Pizza blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pizza blt improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza blt is essential for the health and growth of hair, skin, and nails.
Protein in Pizza blt regulates blood sugar levels.
Regulates blood sugar levels in Pizza blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza blt supports DNA synthesis.
Vitamin B9 in Pizza blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza blt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza blt helps prevent anemia.
Folate in Pizza blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza blt supports heart health.
Vitamin B9 in Pizza blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza blt improves brain function.
Folate in Pizza blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza blt boosts immune function.
Adequate Boosts Immune Function in Pizza blt supports immune function by helping in the production of white blood cells.
Folate in Pizza blt promotes healthy skin and hair.
Vitamin B9 in Pizza blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza blt regulates mood and mental health.
Folate in Pizza blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza blt supports digestive health.
Folate in Pizza blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pizza blt supports bone health.
Calcium in Pizza blt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza blt supports muscle function.
Calcium in Pizza blt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza blt supports nerve transmission.
Calcium in Pizza blt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza blt supports blood clotting.
Calcium in Pizza blt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza blt supports hormonal secretion.
Calcium in Pizza blt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza blt supports weight management.
Calcium in Pizza blt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza blt supports dental health.
Calcium in Pizza blt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza blt supports blood pressure regulation.
Calcium in Pizza blt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza blt supports antioxidant protection.
Antioxidant Protection in Pizza blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza blt supports thyroid function.
Thyroid Function in Pizza blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza blt supports immune system health.
Immune System Support in Pizza blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza blt supports cancer prevention.
Cancer Prevention in Pizza blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza blt supports cognitive function.
Cognitive Function in Pizza blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza blt supports skin health.
Skin Health in Pizza blt helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza blt supports reproductive health.
Reproductive Health in Pizza blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza blt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza blt helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza blt supports fluid balance.
Maintains Fluid Balance in Pizza blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza blt supports nerve function.
Supports Nerve Function in Pizza blt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza blt helps regulate blood pressure.
Regulates Blood Pressure in Pizza blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza blt supports muscle function.
Aids Muscle Function in Pizza blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza blt aids nutrient absorption.
Improves Nutrient Absorption in Pizza blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza blt helps balance pH levels.
Balances pH Levels in Pizza blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza blt supports bone health.
Supports Bone Health in Pizza blt helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 176.84 gramme Pizza blt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.