Rebanada de pizza de blt

Common Food

15.95

% from protein

46.03

% from carbs

46.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176.8 g(177g)
Amount per serving
Calories
302.8
% Daily value*

Total Fat 12.8 g
19.6%

Saturated 4.1 g
20.5%

Trans Fats 0.2 g

Polyunsaturated 2.6 g

Monounsaturated 5.1 g

Cholesterol 21.1 mg
7%

Sodium, Na 568.9 mg
24.7%

Potassium, K 223 mg
4.7%

Total Carbohydrates 34.8 g
12.6%

Fiber 2.1 g
7.6%

Sugars 2.6 g
5.3%

Protein 12 g
24.1%

Water 114.8 g

Vitamin A 599 IU

Retinol 55.8 UG

Vitamin A, RAE 76.4 UG

Carotene, beta 238.8 UG

Carotene, alpha 17.8 UG

Vitamin E 0.9 mg

Vitamin D 4.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 395.6 UG

Lutein + zeaxanthin 183.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 113.8 UG

Folic acid 60.2 UG

Folate, food 53.6 UG

Folate, DFE 156 UG

Vitamin B-12 0.4 UG

Choline, total 18.5 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.9 UG

Calcium 173.8 mg

Iron 2.2 mg

Magnesium 23 mg

Phosphorus, P 200.5 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 21.4 UG

Manganese, Mn 0.4 mg

Selenium 22.1 UG

Ash 2.5 g

Sucrose 0.6 g

Glucose 0.7 g

Fructose 0.8 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1266.8 kJ

Galactose 0.2 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

Stigmasterol 1.3 mg

Campesterol 1.3 mg

Beta-sitosterol 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 3.1 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Rebanada de pizza de blt Nutrients FAQs

Nutrients

What is the calorie content of Rebanada de pizza de blt?

A typical serving 1 large slice (176.84 grams) of Rebanada de pizza de blt contains approximately 303 calories.

You can check the exact calorie content by logging Rebanada de pizza de blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rebanada de pizza de blt have?

The amount of fat in Rebanada de pizza de blt depends on the ingredients and preparation method. On average, one serving 1 large slice (176.84 grams) of Rebanada de pizza de blt contains approximately 12.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rebanada de pizza de blt have?

The protein content in Rebanada de pizza de blt depends on the ingredients exists in it. On average, 1 large slice (176.84 grams) of Rebanada de pizza de blt contains approximately 12.05 grams of protein.

Know your exact protein requirement and how much protein you get from Rebanada de pizza de blt, Download Nutribit app for healthier you!

How much sugar does a Rebanada de pizza de blt have?

On average, 1 large slice (176.84 grams) contains about 2.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rebanada de pizza de blt.

How Much carbohydrates (carbs) is in Rebanada de pizza de blt?

The amount of carbohydrates (carbs) in Rebanada de pizza de blt depends on its serving size and preparation. On average, 1 large slice (176.84 grams) contains about 34.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rebanada de pizza de blt.

How Much Fiber is in Rebanada de pizza de blt?

Rebanada de pizza de blt contains approximately 2.12 grams of fiber in 1 large slice (176.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rebanada de pizza de blt for healthier you!

What vitamins and minerals are in a Rebanada de pizza de blt?

Vitamins in Rebanada de pizza de blt:

  • Vitamin A:Rebanada de pizza de blt has 598.9893 IU of Vitamin A.
  • Vitamin B-12:Rebanada de pizza de blt has 0.3533 UG of Vitamin B-12.
  • Vitamin B-6:Rebanada de pizza de blt has 0.1195 mg of Vitamin B-6.
  • Vitamin C:Rebanada de pizza de blt has 3.6964 mg of Vitamin C.
  • Vitamin D:Rebanada de pizza de blt has 4.2283 IU of Vitamin D.
  • Vitamin K:Rebanada de pizza de blt has 0.8815 UG of Vitamin K.

Rebanada de pizza de blt contains following minerals:

  • Rebanada de pizza de blt has 173.7934mg of Calcium.
  • Rebanada de pizza de blt has 568.9039mg of Sodium, Na.
  • Rebanada de pizza de blt has 223.0062mg of Potassium, K.
  • Rebanada de pizza de blt has 2.2358mg of Iron.

General

Does Rebanada de pizza de blt contain caffeine?

Rebanada de pizza de blt does not contain any caffeine.

Does Rebanada de pizza de blt contain alcohol?

Rebanada de pizza de blt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rebanada de pizza de blt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rebanada de pizza de blt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rebanada de pizza de blt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rebanada de pizza de blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rebanada de pizza de blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rebanada de pizza de blt for free?

Yes! Since Rebanada de pizza de blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rebanada de pizza de blt with water tracking feature?

Nutribit automatically calculates the water content of Rebanada de pizza de blt and adds it to your daily hydration log. Simply log Rebanada de pizza de blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rebanada de pizza de blt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rebanada de pizza de blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rebanada de pizza de blt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rebanada de pizza de blt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rebanada de pizza de blt

Calcium and Selenium in Rebanada de pizza de blt supports heart health.

  • Calcium in Rebanada de pizza de blt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rebanada de pizza de blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rebanada de pizza de blt supports building and repairing tissues.

Builds and repairs tissues in Rebanada de pizza de blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rebanada de pizza de blt supports immune function.

Supports immune function in Rebanada de pizza de blt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rebanada de pizza de blt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rebanada de pizza de blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rebanada de pizza de blt provides energy.

Provides energy in Rebanada de pizza de blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rebanada de pizza de blt supports muscle growth and strength.

Supports muscle growth and strength in Rebanada de pizza de blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rebanada de pizza de blt helps in weight management.

Helps in weight management in Rebanada de pizza de blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rebanada de pizza de blt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rebanada de pizza de blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rebanada de pizza de blt supports bone health.

Supports bone health in Rebanada de pizza de blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rebanada de pizza de blt improves skin, hair, and nails.

Improves skin, hair, and nails in Rebanada de pizza de blt is essential for the health and growth of hair, skin, and nails.

Protein in Rebanada de pizza de blt regulates blood sugar levels.

Regulates blood sugar levels in Rebanada de pizza de blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rebanada de pizza de blt supports DNA synthesis.

Vitamin B9 in Rebanada de pizza de blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rebanada de pizza de blt promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rebanada de pizza de blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rebanada de pizza de blt helps prevent anemia.

Folate in Rebanada de pizza de blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rebanada de pizza de blt supports heart health.

Vitamin B9 in Rebanada de pizza de blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rebanada de pizza de blt improves brain function.

Folate in Rebanada de pizza de blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rebanada de pizza de blt boosts immune function.

Adequate Boosts Immune Function in Rebanada de pizza de blt supports immune function by helping in the production of white blood cells.

Folate in Rebanada de pizza de blt promotes healthy skin and hair.

Vitamin B9 in Rebanada de pizza de blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rebanada de pizza de blt regulates mood and mental health.

Folate in Rebanada de pizza de blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rebanada de pizza de blt supports digestive health.

Folate in Rebanada de pizza de blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Rebanada de pizza de blt supports bone health.

Calcium in Rebanada de pizza de blt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rebanada de pizza de blt supports muscle function.

Calcium in Rebanada de pizza de blt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rebanada de pizza de blt supports nerve transmission.

Calcium in Rebanada de pizza de blt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rebanada de pizza de blt supports blood clotting.

Calcium in Rebanada de pizza de blt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rebanada de pizza de blt supports hormonal secretion.

Calcium in Rebanada de pizza de blt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rebanada de pizza de blt supports weight management.

Calcium in Rebanada de pizza de blt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rebanada de pizza de blt supports dental health.

Calcium in Rebanada de pizza de blt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rebanada de pizza de blt supports blood pressure regulation.

Calcium in Rebanada de pizza de blt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rebanada de pizza de blt supports antioxidant protection.

Antioxidant Protection in Rebanada de pizza de blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rebanada de pizza de blt supports thyroid function.

Thyroid Function in Rebanada de pizza de blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rebanada de pizza de blt supports immune system health.

Immune System Support in Rebanada de pizza de blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rebanada de pizza de blt supports cancer prevention.

Cancer Prevention in Rebanada de pizza de blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rebanada de pizza de blt supports cognitive function.

Cognitive Function in Rebanada de pizza de blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rebanada de pizza de blt supports skin health.

Skin Health in Rebanada de pizza de blt helps protect the skin from UV damage and supports wound healing.

Selenium in Rebanada de pizza de blt supports reproductive health.

Reproductive Health in Rebanada de pizza de blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rebanada de pizza de blt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rebanada de pizza de blt helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rebanada de pizza de blt supports fluid balance.

Maintains Fluid Balance in Rebanada de pizza de blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rebanada de pizza de blt supports nerve function.

Supports Nerve Function in Rebanada de pizza de blt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rebanada de pizza de blt helps regulate blood pressure.

Regulates Blood Pressure in Rebanada de pizza de blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rebanada de pizza de blt supports muscle function.

Aids Muscle Function in Rebanada de pizza de blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rebanada de pizza de blt aids nutrient absorption.

Improves Nutrient Absorption in Rebanada de pizza de blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rebanada de pizza de blt helps balance pH levels.

Balances pH Levels in Rebanada de pizza de blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rebanada de pizza de blt supports bone health.

Supports Bone Health in Rebanada de pizza de blt helps retain calcium and prevent the loss of bone density over time.

How to burn 303 calories?

The amount of exercise required to burn off 1 large slice Rebanada de pizza de blt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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