Blt
Common Food
18.48
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Blt sandwich
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Blt Nutrients FAQs
Nutrients
- Vitamin A:Blt has 276.3575 IU of Vitamin A.
- Vitamin B-12:Blt has 0.5179 UG of Vitamin B-12.
- Vitamin B-6:Blt has 0.3147 mg of Vitamin B-6.
- Vitamin C:Blt has 4.11 mg of Vitamin C.
- Vitamin D:Blt has 8.7825 IU of Vitamin D.
- Blt has 81.16mg of Calcium.
- Blt has 1108.4525mg of Sodium, Na.
- Blt has 366.39mg of Potassium, K.
- Blt has 2.3519mg of Iron.
What is the calorie content of Blt?
A typical serving 1 sandwich (139.75 grams) of Blt contains approximately 447 calories.
You can check the exact calorie content by logging Blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blt have?
The amount of fat in Blt depends on the ingredients and preparation method. On average, one serving 1 sandwich (139.75 grams) of Blt contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blt have?
The protein content in Blt depends on the ingredients exists in it. On average, 1 sandwich (139.75 grams) of Blt contains approximately 20.42 grams of protein.
Know your exact protein requirement and how much protein you get from Blt, Download Nutribit app for healthier you!
How much sugar does a Blt have?
On average, 1 sandwich (139.75 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blt.
How Much carbohydrates (carbs) is in Blt?
The amount of carbohydrates (carbs) in Blt depends on its serving size and preparation. On average, 1 sandwich (139.75 grams) contains about 26.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blt.
How Much Fiber is in Blt?
Blt contains approximately 1.71 grams of fiber in 1 sandwich (139.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blt for healthier you!
What vitamins and minerals are in a Blt?
Vitamins in Blt:
Blt contains following minerals:
General
Does Blt contain caffeine?
Blt does not contain any caffeine.
Does Blt contain alcohol?
Blt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blt for free?
Yes! Since Blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blt with water tracking feature?
Nutribit automatically calculates the water content of Blt and adds it to your daily hydration log. Simply log Blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blt
Protein and Vitamin B-12 in Blt supports bone health.
Protein in Blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Blt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Blt supports building and repairing tissues.
Builds and repairs tissues in Blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blt supports immune function.
Supports immune function in Blt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blt provides energy.
Provides energy in Blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blt supports muscle growth and strength.
Supports muscle growth and strength in Blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blt helps in weight management.
Helps in weight management in Blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blt improves skin, hair, and nails.
Improves skin, hair, and nails in Blt is essential for the health and growth of hair, skin, and nails.
Protein in Blt regulates blood sugar levels.
Regulates blood sugar levels in Blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Blt supports brain health
{{vitamin}} in Blt supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Blt boosts immune function
{{vitamin}} in Blt boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Blt promotes red blood cell production
{{vitamin}} in Blt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Blt reduces symptoms of PMS
{{vitamin}} in Blt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Blt supports heart health
{{vitamin}} in Blt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Blt aids in protein metabolism
{{vitamin}} in Blt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Blt improves mood and reduces depression
{{vitamin}} in Blt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Blt supports healthy pregnancy
{{vitamin}} in Blt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Blt helps prevent anemia
{{vitamin}} in Blt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Blt reduces nausea during pregnancy
{{vitamin}} in Blt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Blt supports DNA synthesis.
Vitamin B9 in Blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blt helps prevent anemia.
Folate in Blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blt supports heart health.
Vitamin B9 in Blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blt improves brain function.
Folate in Blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blt boosts immune function.
Adequate Boosts Immune Function in Blt supports immune function by helping in the production of white blood cells.
Folate in Blt promotes healthy skin and hair.
Vitamin B9 in Blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blt regulates mood and mental health.
Folate in Blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blt supports digestive health.
Folate in Blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Blt supports red blood cell production
Vitamin B12 in Blt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blt boosts energy levels
Vitamin B12 in Blt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blt promotes brain health
Vitamin B12 in Blt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blt aids in DNA synthesis
Vitamin B12 in Blt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blt improves mood and mental health
Vitamin B12 in Blt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blt maintains healthy skin, hair, and nails
Vitamin B12 in Blt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blt prevents birth defects
Vitamin B12 in Blt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blt reduces risk of macular degeneration
Vitamin B12 in Blt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blt supports cardiovascular health
Vitamin B12 in Blt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Blt supports antioxidant protection.
Antioxidant Protection in Blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blt supports thyroid function.
Thyroid Function in Blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blt supports immune system health.
Immune System Support in Blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blt supports heart health.
Heart Health in Blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blt supports cancer prevention.
Cancer Prevention in Blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blt supports cognitive function.
Cognitive Function in Blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blt supports skin health.
Skin Health in Blt helps protect the skin from UV damage and supports wound healing.
Selenium in Blt supports reproductive health.
Reproductive Health in Blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blt helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blt supports fluid balance.
Maintains Fluid Balance in Blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blt supports nerve function.
Supports Nerve Function in Blt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blt helps regulate blood pressure.
Regulates Blood Pressure in Blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blt supports muscle function.
Aids Muscle Function in Blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blt aids nutrient absorption.
Improves Nutrient Absorption in Blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blt helps balance pH levels.
Balances pH Levels in Blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blt supports bone health.
Supports Bone Health in Blt helps retain calcium and prevent the loss of bone density over time.
Zinc in Blt boosts immune system
Boosts Immune System in Blt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blt promotes wound healing
Promotes Wound Healing in Blt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blt supports growth and development
Supports Growth and Development in Blt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blt improves skin health
Improves Skin Health in Blt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blt enhances brain function
Enhances Brain Function in Blt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blt regulates hormonal balance
Regulates Hormonal Balance in Blt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blt supports healthy vision
Supports Healthy Vision in Blt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blt improves digestive health
Improves Digestive Health in Blt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blt reduces inflammation
Reduces Inflammation in Blt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 447 calories?
The amount of exercise required to burn off 1 sandwich Blt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.