Pizza de blt

Common Food

Total Energy

302.8 kcal

46.03

% from carbs

15.87

% from protein

38.1

% from fats

Quantity

Unit

In 176.8 g

% daily value

Total Fat

12.8g

19.6%

Saturated

4.1g

20.5%

Trans Fats

0.2g

Polyunsaturated

2.6g

Monounsaturated

5.1g

Cholesterol

21.1mg

Sodium, Na

568.9mg

24.7%

Potassium, K

223mg

4.7%

Total Carbohydrates

34.8g

12.6%

Fiber

2.1g

7.6%

Sugars

2.6g

5.3%

Protein

12g

24.1%

Water

114.8g

Ash

2.5g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.8g

Lactose

0.3g

Energy

1266.8kJ

Galactose

0.2g

Calcium, Ca

173.8mg

Iron, Fe

2.2mg

Magnesium, Mg

23mg

Phosphorus, P

200.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

21.4UG

Manganese, Mn

0.4mg

Selenium, Se

22.1UG

Vitamin A, IU

599IU

Retinol

55.8UG

Vitamin A, RAE

76.4UG

Carotene, beta

238.8UG

Carotene, alpha

17.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

395.6UG

Lutein + zeaxanthin

183.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

113.8UG

Vitamin B-12

0.4UG

Choline, total

18.5mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

22.9UG

Folic acid

60.2UG

Folate, food

53.6UG

Folate, DFE

156UG

Betaine

28.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

3.1g

Glycine

0.4g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

4.8g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

14.2mg

Stigmasterol

1.3mg

Campesterol

1.3mg

Beta-sitosterol

3.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de blt

How Many Calories Are in Pizza de blt?

A typical serving 1 large slice of Pizza de blt (176.84 grams) contains approximately 302.8412 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pizza de blt?

The amount of fat in Pizza de blt depends on the ingredients and preparation method. On average, one serving 1 large slice (176.84 grams) of Pizza de blt contains approximately 12.7561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pizza de blt?

The protein content in Pizza de blt depends on the ingredients exists in it. On average, 1 large slice of Pizza de blt (about 176.84 grams) contains approximately 12.0485 grams of protein.

How Much Sugar is in Pizza de blt?

On average, 1 large slice (about 176.84 grams) contains about 2.648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza de blt?

280 kcal

How to burn 303 calories?

The amount of exercise required to burn off 1 large slice Pizza de blt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.