Blueberry buckle
Common Food
5.34
% from protein64.68
% from carbs64.68
% from fatNutrition Facts
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Blueberry buckle Nutrients FAQs
Nutrients
- Vitamin A:Blueberry buckle has 210.1776 IU of Vitamin A.
- Vitamin B-12:Blueberry buckle has 0.1007 UG of Vitamin B-12.
- Vitamin B-6:Blueberry buckle has 0.0426 mg of Vitamin B-6.
- Vitamin C:Blueberry buckle has 2.9987 mg of Vitamin C.
- Vitamin D:Blueberry buckle has 12.4051 IU of Vitamin D.
- Blueberry buckle has 81.6734mg of Calcium.
- Blueberry buckle has 266.5174mg of Sodium, Na.
- Blueberry buckle has 83.3321mg of Potassium, K.
- Blueberry buckle has 0.6441mg of Iron.
What is the calorie content of Blueberry buckle?
A typical serving 113.13 gramm (113.13 grams) of Blueberry buckle contains approximately 321 calories.
You can check the exact calorie content by logging Blueberry buckle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry buckle have?
The amount of fat in Blueberry buckle depends on the ingredients and preparation method. On average, one serving 113.13 gramm (113.13 grams) of Blueberry buckle contains approximately 10.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry buckle have?
The protein content in Blueberry buckle depends on the ingredients exists in it. On average, 113.13 gramm (113.13 grams) of Blueberry buckle contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry buckle, Download Nutribit app for healthier you!
How much sugar does a Blueberry buckle have?
On average, 113.13 gramm (113.13 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry buckle.
How Much carbohydrates (carbs) is in Blueberry buckle?
The amount of carbohydrates (carbs) in Blueberry buckle depends on its serving size and preparation. On average, 113.13 gramm (113.13 grams) contains about 52.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry buckle.
How Much Fiber is in Blueberry buckle?
Blueberry buckle contains approximately 1.57 grams of fiber in 113.13 gramm (113.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry buckle for healthier you!
What vitamins and minerals are in a Blueberry buckle?
Vitamins in Blueberry buckle:
Blueberry buckle contains following minerals:
General
Does Blueberry buckle contain caffeine?
Blueberry buckle does not contain any caffeine.
Does Blueberry buckle contain alcohol?
Blueberry buckle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry buckle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry buckle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry buckle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry buckle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry buckle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry buckle for free?
Yes! Since Blueberry buckle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry buckle with water tracking feature?
Nutribit automatically calculates the water content of Blueberry buckle and adds it to your daily hydration log. Simply log Blueberry buckle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry buckle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry buckle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry buckle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry buckle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry buckle
Total Carbohydrates in Blueberry buckle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry buckle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry buckle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry buckle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry buckle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry buckle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry buckle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry buckle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry buckle aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry buckle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry buckle enhances brain function and helps improve memory and focus.
Glucose from Blueberry buckle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry buckle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry buckle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry buckle promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry buckle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry buckle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry buckle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry buckle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry buckle, help regulate blood pressure and reduce hypertension risk.
Selenium in Blueberry buckle supports antioxidant protection.
Antioxidant Protection in Blueberry buckle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blueberry buckle supports thyroid function.
Thyroid Function in Blueberry buckle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blueberry buckle supports immune system health.
Immune System Support in Blueberry buckle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blueberry buckle supports heart health.
Heart Health in Blueberry buckle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blueberry buckle supports cancer prevention.
Cancer Prevention in Blueberry buckle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blueberry buckle supports cognitive function.
Cognitive Function in Blueberry buckle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blueberry buckle supports skin health.
Skin Health in Blueberry buckle helps protect the skin from UV damage and supports wound healing.
Selenium in Blueberry buckle supports reproductive health.
Reproductive Health in Blueberry buckle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blueberry buckle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blueberry buckle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 321 calories?
The amount of exercise required to burn off 113.13 gramm Blueberry buckle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.