Pastel buckle de arándanos
Common Food
5.34
% from protein64.68
% from carbs64.68
% from fatNutrition Facts
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Pastel buckle de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Pastel buckle de arándanos has 210.1776 IU of Vitamin A.
- Vitamin B-12:Pastel buckle de arándanos has 0.1007 UG of Vitamin B-12.
- Vitamin B-6:Pastel buckle de arándanos has 0.0426 mg of Vitamin B-6.
- Vitamin C:Pastel buckle de arándanos has 2.9987 mg of Vitamin C.
- Vitamin D:Pastel buckle de arándanos has 12.4051 IU of Vitamin D.
- Pastel buckle de arándanos has 81.6734mg of Calcium.
- Pastel buckle de arándanos has 266.5174mg of Sodium, Na.
- Pastel buckle de arándanos has 83.3321mg of Potassium, K.
- Pastel buckle de arándanos has 0.6441mg of Iron.
What is the calorie content of Pastel buckle de arándanos?
A typical serving 1 pedazo (113.13 grams) of Pastel buckle de arándanos contains approximately 321 calories.
You can check the exact calorie content by logging Pastel buckle de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel buckle de arándanos have?
The amount of fat in Pastel buckle de arándanos depends on the ingredients and preparation method. On average, one serving 1 pedazo (113.13 grams) of Pastel buckle de arándanos contains approximately 10.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel buckle de arándanos have?
The protein content in Pastel buckle de arándanos depends on the ingredients exists in it. On average, 1 pedazo (113.13 grams) of Pastel buckle de arándanos contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel buckle de arándanos, Download Nutribit app for healthier you!
How much sugar does a Pastel buckle de arándanos have?
On average, 1 pedazo (113.13 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel buckle de arándanos.
How Much carbohydrates (carbs) is in Pastel buckle de arándanos?
The amount of carbohydrates (carbs) in Pastel buckle de arándanos depends on its serving size and preparation. On average, 1 pedazo (113.13 grams) contains about 52.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel buckle de arándanos.
How Much Fiber is in Pastel buckle de arándanos?
Pastel buckle de arándanos contains approximately 1.57 grams of fiber in 1 pedazo (113.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel buckle de arándanos for healthier you!
What vitamins and minerals are in a Pastel buckle de arándanos?
Vitamins in Pastel buckle de arándanos:
Pastel buckle de arándanos contains following minerals:
General
Does Pastel buckle de arándanos contain caffeine?
Pastel buckle de arándanos does not contain any caffeine.
Does Pastel buckle de arándanos contain alcohol?
Pastel buckle de arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel buckle de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel buckle de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel buckle de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel buckle de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel buckle de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel buckle de arándanos for free?
Yes! Since Pastel buckle de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel buckle de arándanos with water tracking feature?
Nutribit automatically calculates the water content of Pastel buckle de arándanos and adds it to your daily hydration log. Simply log Pastel buckle de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel buckle de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel buckle de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel buckle de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel buckle de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel buckle de arándanos
Total Carbohydrates in Pastel buckle de arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel buckle de arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel buckle de arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel buckle de arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel buckle de arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel buckle de arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel buckle de arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel buckle de arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel buckle de arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel buckle de arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel buckle de arándanos enhances brain function and helps improve memory and focus.
Glucose from Pastel buckle de arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel buckle de arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel buckle de arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel buckle de arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel buckle de arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel buckle de arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel buckle de arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel buckle de arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel buckle de arándanos, help regulate blood pressure and reduce hypertension risk.
Selenium in Pastel buckle de arándanos supports antioxidant protection.
Antioxidant Protection in Pastel buckle de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel buckle de arándanos supports thyroid function.
Thyroid Function in Pastel buckle de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel buckle de arándanos supports immune system health.
Immune System Support in Pastel buckle de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel buckle de arándanos supports heart health.
Heart Health in Pastel buckle de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel buckle de arándanos supports cancer prevention.
Cancer Prevention in Pastel buckle de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel buckle de arándanos supports cognitive function.
Cognitive Function in Pastel buckle de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel buckle de arándanos supports skin health.
Skin Health in Pastel buckle de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel buckle de arándanos supports reproductive health.
Reproductive Health in Pastel buckle de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel buckle de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel buckle de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 321 calories?
The amount of exercise required to burn off 1 pedazo Pastel buckle de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.