Blueberry Yogurt & Wild Blueberry Parfait
Au Bon Pain
11.43
% from protein67.53
% from carbs67.53
% from fatNutrition Facts
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Blueberry Yogurt & Wild Blueberry Parfait Nutrients FAQs
Nutrients
- Blueberry Yogurt & Wild Blueberry Parfait has 170mg of Sodium, Na.
What is the calorie content of Blueberry Yogurt & Wild Blueberry Parfait?
A typical serving 10.2 oz (289 grams) of Blueberry Yogurt & Wild Blueberry Parfait contains approximately 370 calories.
You can check the exact calorie content by logging Blueberry Yogurt & Wild Blueberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Yogurt & Wild Blueberry Parfait have?
The amount of fat in Blueberry Yogurt & Wild Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 10.2 oz (289 grams) of Blueberry Yogurt & Wild Blueberry Parfait contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Yogurt & Wild Blueberry Parfait have?
The protein content in Blueberry Yogurt & Wild Blueberry Parfait depends on the ingredients exists in it. On average, 10.2 oz (289 grams) of Blueberry Yogurt & Wild Blueberry Parfait contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Yogurt & Wild Blueberry Parfait, Download Nutribit app for healthier you!
How much sugar does a Blueberry Yogurt & Wild Blueberry Parfait have?
On average, 10.2 oz (289 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Yogurt & Wild Blueberry Parfait.
How Much carbohydrates (carbs) is in Blueberry Yogurt & Wild Blueberry Parfait?
The amount of carbohydrates (carbs) in Blueberry Yogurt & Wild Blueberry Parfait depends on its serving size and preparation. On average, 10.2 oz (289 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Yogurt & Wild Blueberry Parfait.
How Much Fiber is in Blueberry Yogurt & Wild Blueberry Parfait?
Blueberry Yogurt & Wild Blueberry Parfait contains approximately 3 grams of fiber in 10.2 oz (289 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Yogurt & Wild Blueberry Parfait for healthier you!
What vitamins and minerals are in a Blueberry Yogurt & Wild Blueberry Parfait?
Blueberry Yogurt & Wild Blueberry Parfait contains following minerals:
General
Does Blueberry Yogurt & Wild Blueberry Parfait contain caffeine?
Blueberry Yogurt & Wild Blueberry Parfait does not contain any caffeine.
Does Blueberry Yogurt & Wild Blueberry Parfait contain alcohol?
Blueberry Yogurt & Wild Blueberry Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Yogurt & Wild Blueberry Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Yogurt & Wild Blueberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Yogurt & Wild Blueberry Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Yogurt & Wild Blueberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Yogurt & Wild Blueberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Yogurt & Wild Blueberry Parfait for free?
Yes! Since Blueberry Yogurt & Wild Blueberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Yogurt & Wild Blueberry Parfait with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Yogurt & Wild Blueberry Parfait and adds it to your daily hydration log. Simply log Blueberry Yogurt & Wild Blueberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Yogurt & Wild Blueberry Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Yogurt & Wild Blueberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Yogurt & Wild Blueberry Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Yogurt & Wild Blueberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Yogurt & Wild Blueberry Parfait
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Yogurt & Wild Blueberry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Yogurt & Wild Blueberry Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Yogurt & Wild Blueberry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Yogurt & Wild Blueberry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Yogurt & Wild Blueberry Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait enhances brain function and helps improve memory and focus.
Glucose from Blueberry Yogurt & Wild Blueberry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Yogurt & Wild Blueberry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Yogurt & Wild Blueberry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Yogurt & Wild Blueberry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Yogurt & Wild Blueberry Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Yogurt & Wild Blueberry Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Yogurt & Wild Blueberry Parfait supports building and repairing tissues.
Builds and repairs tissues in Blueberry Yogurt & Wild Blueberry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Yogurt & Wild Blueberry Parfait supports immune function.
Supports immune function in Blueberry Yogurt & Wild Blueberry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Yogurt & Wild Blueberry Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Yogurt & Wild Blueberry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Yogurt & Wild Blueberry Parfait provides energy.
Provides energy in Blueberry Yogurt & Wild Blueberry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Yogurt & Wild Blueberry Parfait supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Yogurt & Wild Blueberry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Yogurt & Wild Blueberry Parfait helps in weight management.
Helps in weight management in Blueberry Yogurt & Wild Blueberry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Yogurt & Wild Blueberry Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Yogurt & Wild Blueberry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Yogurt & Wild Blueberry Parfait supports bone health.
Supports bone health in Blueberry Yogurt & Wild Blueberry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Yogurt & Wild Blueberry Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Yogurt & Wild Blueberry Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Yogurt & Wild Blueberry Parfait regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Yogurt & Wild Blueberry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 370 calories?
The amount of exercise required to burn off 10.2 oz Blueberry Yogurt & Wild Blueberry Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.