Blueberry Yogurt & Wild Blueberry Parfait

Au Bon Pain

Total Energy

370

kcal

67.53

% from carbs

11.43

% from protein

21.04

% from fats

In 289 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

45g

90%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Yogurt & Wild Blueberry Parfait

A typical serving 10.2 oz of Blueberry Yogurt & Wild Blueberry Parfait (289 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Yogurt & Wild Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 10.2 oz (289 grams) of Blueberry Yogurt & Wild Blueberry Parfait contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Yogurt & Wild Blueberry Parfait depends on the ingredients exists in it. On average, 10.2 oz of Blueberry Yogurt & Wild Blueberry Parfait (about 289 grams) contains approximately 11 grams of protein.

On average, 10.2 oz (about 289 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.2 oz (about 289 grams) contains about 65 grams of carbohydrates.

Blueberry Yogurt & Wild Blueberry Parfait contains approximately 3 grams of fiber in 10.2 oz (about 289 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 10.2 oz Blueberry Yogurt & Wild Blueberry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.