Bilberry buckle
Common Food
5.34
% from protein64.68
% from carbs64.68
% from fatNutrition Facts
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Bilberry buckle Nutrients FAQs
Nutrients
- Vitamin A:Bilberry buckle has 210.1776 IU of Vitamin A.
- Vitamin B-12:Bilberry buckle has 0.1007 UG of Vitamin B-12.
- Vitamin B-6:Bilberry buckle has 0.0426 mg of Vitamin B-6.
- Vitamin C:Bilberry buckle has 2.9987 mg of Vitamin C.
- Vitamin D:Bilberry buckle has 12.4051 IU of Vitamin D.
- Bilberry buckle has 81.6734mg of Calcium.
- Bilberry buckle has 266.5174mg of Sodium, Na.
- Bilberry buckle has 83.3321mg of Potassium, K.
- Bilberry buckle has 0.6441mg of Iron.
What is the calorie content of Bilberry buckle?
A typical serving 113.13 grams (113.13 grams) of Bilberry buckle contains approximately 321 calories.
You can check the exact calorie content by logging Bilberry buckle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry buckle have?
The amount of fat in Bilberry buckle depends on the ingredients and preparation method. On average, one serving 113.13 grams (113.13 grams) of Bilberry buckle contains approximately 10.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry buckle have?
The protein content in Bilberry buckle depends on the ingredients exists in it. On average, 113.13 grams (113.13 grams) of Bilberry buckle contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry buckle, Download Nutribit app for healthier you!
How much sugar does a Bilberry buckle have?
On average, 113.13 grams (113.13 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry buckle.
How Much carbohydrates (carbs) is in Bilberry buckle?
The amount of carbohydrates (carbs) in Bilberry buckle depends on its serving size and preparation. On average, 113.13 grams (113.13 grams) contains about 52.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry buckle.
How Much Fiber is in Bilberry buckle?
Bilberry buckle contains approximately 1.57 grams of fiber in 113.13 grams (113.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry buckle for healthier you!
What vitamins and minerals are in a Bilberry buckle?
Vitamins in Bilberry buckle:
Bilberry buckle contains following minerals:
General
Does Bilberry buckle contain caffeine?
Bilberry buckle does not contain any caffeine.
Does Bilberry buckle contain alcohol?
Bilberry buckle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry buckle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry buckle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry buckle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry buckle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry buckle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry buckle for free?
Yes! Since Bilberry buckle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry buckle with water tracking feature?
Nutribit automatically calculates the water content of Bilberry buckle and adds it to your daily hydration log. Simply log Bilberry buckle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry buckle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry buckle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry buckle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry buckle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry buckle
Total Carbohydrates in Bilberry buckle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bilberry buckle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bilberry buckle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bilberry buckle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bilberry buckle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bilberry buckle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bilberry buckle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bilberry buckle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bilberry buckle aids weight management by helping you feel full longer.
Fiber-rich carbs from Bilberry buckle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bilberry buckle enhances brain function and helps improve memory and focus.
Glucose from Bilberry buckle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bilberry buckle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bilberry buckle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bilberry buckle promotes gut health by feeding beneficial gut bacteria.
Fiber in Bilberry buckle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bilberry buckle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bilberry buckle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bilberry buckle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bilberry buckle, help regulate blood pressure and reduce hypertension risk.
Selenium in Bilberry buckle supports antioxidant protection.
Antioxidant Protection in Bilberry buckle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry buckle supports thyroid function.
Thyroid Function in Bilberry buckle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry buckle supports immune system health.
Immune System Support in Bilberry buckle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry buckle supports heart health.
Heart Health in Bilberry buckle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bilberry buckle supports cancer prevention.
Cancer Prevention in Bilberry buckle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry buckle supports cognitive function.
Cognitive Function in Bilberry buckle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry buckle supports skin health.
Skin Health in Bilberry buckle helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry buckle supports reproductive health.
Reproductive Health in Bilberry buckle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry buckle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry buckle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 321 calories?
The amount of exercise required to burn off 113.13 grams Bilberry buckle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.