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Bilberry buckle

Common Food

321

kcal Energy

64.7%

% from carbs

5.3%

% from protein

30%

% from fats

In 113.13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.13 g
Calories
321

% Daily Value

Total Fat 10.82 g
16.7%
Saturated 5.34 g
26.7%
Trans Fats 0.19 g
Polyunsaturated 1 g
Monounsaturated 3.76 g
Cholesterol 34.65 mg
11.6%
Sodium, Na 266.52 mg
11.6%
Potassium, K 83.33 mg
1.8%
Total Carbohydrates 52.52 g
19.1%
Fiber 1.57 g
5.6%
Sugars 28 g
56%
Starch 0.01 g
Alcohol 0 g
Protein 4.34 g
8.7%
Water 44.06 g
Caffeine 0 mg
Vitamin D 0.19 mcg
0.9%
Iron 0.64 mg
3.6%
Vitamin A, IU 210.18 IU
Retinol 52.82 UG
Vitamin A, RAE 54.59 UG
Carotene, beta 18.58 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3), International Units 12.41 IU
Vitamin D3 (cholecalciferol) 0.19 UG
Vitamin D (D2 + D3) 0.31 UG
Cryptoxanthin, beta 0.62 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 54.36 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.05 mg
Riboflavin 0.07 mg
Niacin 0.51 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.04 mg
Folate, total 12.49 UG
Folic acid 0 UG
Folate, food 12.49 UG
Folate, DFE 12.49 UG
Vitamin B-12 0.1 UG
Choline, total 21.86 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 7.35 UG
Calcium, Ca 81.67 mg
Iron, Fe 0.64 mg
Magnesium, Mg 10.94 mg
Phosphorus, P 78.76 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.07 mg
Fluoride, F 0.22 UG
Manganese, Mn 0.32 mg
Selenium, Se 11.93 UG
Ash 1.4 g
Sucrose 24.98 g
Glucose 1.46 g
Fructose 1.47 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1341.81 kJ
Galactose 0 g
SFA 4:0 0.19 g
SFA 6:0 0.12 g
SFA 8:0 0.07 g
SFA 10:0 0.15 g
SFA 12:0 0.16 g
SFA 14:0 0.53 g
SFA 16:0 2.63 g
SFA 18:0 1.42 g
SFA 20:0 0.01 g
MUFA 18:1 3.5 g
PUFA 18:2 0.88 g
PUFA 18:3 0.1 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.7 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.23 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.17 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 1.13 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.17 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.05 g
Threonine 0.14 g
Isoleucine 0.17 g
Leucine 0.32 g
Lysine 0.15 g
Methionine 0.09 g
Cystine 0.08 g
Phenylalanine 0.22 g
Tyrosine 0.14 g
Valine 0.21 g
Arginine 0.19 g
Histidine 0.1 g
Alanine 0.16 g
Aspartic acid 0.25 g
Glutamic acid 1.22 g
Glycine 0.15 g
Proline 0.43 g
Serine 0.23 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bilberry buckle

Nutrients

What is the calorie content of Bilberry buckle?

A typical serving 113.13 grams of Bilberry buckle (113.13 grams) contains approximately 320.6608 calories. You can check the exact calorie content by logging Bilberry buckle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry buckle have?

The amount of fat in Bilberry buckle depends on the ingredients and preparation method. On average, one serving 113.13 grams (113.13 grams) of Bilberry buckle contains approximately 10.8235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry buckle have?

The protein content in Bilberry buckle depends on the ingredients exists in it. On average, 113.13 grams of Bilberry buckle (about 113.13 grams) contains approximately 4.3354 grams of protein.

Is Bilberry buckle a good source of protein?

The protein content in Bilberry buckle depends on the ingredients exists in it. On average, 113.13 grams of Bilberry buckle (about 113.13 grams) contains approximately 4.3354 grams of protein.

How much sugar does a Bilberry buckle have?

On average, 113.13 grams (about 113.13 grams) contains about 28.0018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bilberry buckle contain added sugar?

On average, 113.13 grams (about 113.13 grams) contains about 28.0018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry buckle?

On average, 113.13 grams (about 113.13 grams) contains about 52.5176 grams of carbohydrates.

How Much Fiber is in Bilberry buckle?

Bilberry buckle contains approximately 1.5677 grams of fiber in 113.13 grams (about 113.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bilberry buckle?

Bilberry buckle contains approximately 1.5677 grams of fiber in 113.13 grams (about 113.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bilberry buckle suitable for vegans?

Bilberry buckle contains approximately 1.5677 grams of fiber in 113.13 grams (about 113.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry buckle contain caffeine?

Bilberry buckle contains approximately 1.5677 grams of fiber in 113.13 grams (about 113.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry buckle contain alcohol?

Bilberry buckle contains approximately 1.5677 grams of fiber in 113.13 grams (about 113.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bilberry buckle healthier?

Bilberry buckle contains approximately 1.5677 grams of fiber in 113.13 grams (about 113.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bilberry buckle in Nutribit?

Bilberry buckle contains approximately 1.5677 grams of fiber in 113.13 grams (about 113.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bilberry buckle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry buckle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry buckle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry buckle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry buckle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry buckle for free?

Yes! Since Bilberry buckle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry buckle with water tracking feature?

Nutribit automatically calculates the water content of Bilberry buckle and adds it to your daily hydration log. Simply log Bilberry buckle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry buckle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry buckle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry buckle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry buckle data can be accessed offline in the Nutribit app anytime anywhere!