Bilberry buckle

Common Food

Total Energy

320.7 kcal

64.73

% from carbs

5.3

% from protein

29.96

% from fats

Quantity

Unit

In 113.1 g

% daily value

Total Fat

10.8g

16.7%

Saturated

5.3g

26.7%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3.8g

Cholesterol

34.7mg

11.6%

Sodium, Na

266.5mg

11.6%

Potassium, K

83.3mg

1.8%

Total Carbohydrates

52.5g

19.1%

Fiber

1.6g

5.6%

Sugars

28g

56%

Protein

4.3g

8.7%

Water

44.1g

Ash

1.4g

Sucrose

25g

Glucose

1.5g

Fructose

1.5g

Energy

1341.8kJ

Calcium, Ca

81.7mg

Iron, Fe

0.6mg

Magnesium, Mg

10.9mg

Phosphorus, P

78.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

11.9UG

Vitamin A, IU

210.2IU

Retinol

52.8UG

Vitamin A, RAE

54.6UG

Carotene, beta

18.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

54.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

12.5UG

Vitamin B-12

0.1UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

7.4UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.6g

SFA 18:0

1.4g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.7mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Bilberry buckle

How Many Calories Are in Bilberry buckle?

A typical serving 113.13 grams of Bilberry buckle (113.13 grams) contains approximately 320.6608 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bilberry buckle?

The amount of fat in Bilberry buckle depends on the ingredients and preparation method. On average, one serving 113.13 grams (113.13 grams) of Bilberry buckle contains approximately 10.8235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bilberry buckle?

The protein content in Bilberry buckle depends on the ingredients exists in it. On average, 113.13 grams of Bilberry buckle (about 113.13 grams) contains approximately 4.3354 grams of protein.

How Much Sugar is in Bilberry buckle?

On average, 113.13 grams (about 113.13 grams) contains about 28.0018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry buckle?

On average, 113.13 grams (about 113.13 grams) contains about 52.5176 grams of carbohydrates.

How Much Fiber is in Bilberry buckle?

Bilberry buckle contains approximately 1.5677 grams of fiber in 113.13 grams (about 113.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 321 calories?

The amount of exercise required to burn off 113.13 grams Bilberry buckle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.