Bolillo
Common Food
13.41
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Bolillo Nutrients FAQs
Nutrients
- Vitamin A:Bolillo has 4.9 IU of Vitamin A.
- Vitamin B-12:Bolillo has 0.1274 UG of Vitamin B-12.
- Vitamin B-6:Bolillo has 0.1029 mg of Vitamin B-6.
- Vitamin C:Bolillo has 0.196 mg of Vitamin C.
- Bolillo has 40.18mg of Calcium.
- Bolillo has 495.88mg of Sodium, Na.
- Bolillo has 128.38mg of Potassium, K.
- Bolillo has 3.822mg of Iron.
What is the calorie content of Bolillo?
A typical serving 98 gramm (98 grams) of Bolillo contains approximately 312 calories.
You can check the exact calorie content by logging Bolillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolillo have?
The amount of fat in Bolillo depends on the ingredients and preparation method. On average, one serving 98 gramm (98 grams) of Bolillo contains approximately 5.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolillo have?
The protein content in Bolillo depends on the ingredients exists in it. On average, 98 gramm (98 grams) of Bolillo contains approximately 10.44 grams of protein.
Know your exact protein requirement and how much protein you get from Bolillo, Download Nutribit app for healthier you!
How much sugar does a Bolillo have?
On average, 98 gramm (98 grams) contains about 3.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolillo.
How Much carbohydrates (carbs) is in Bolillo?
The amount of carbohydrates (carbs) in Bolillo depends on its serving size and preparation. On average, 98 gramm (98 grams) contains about 54.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolillo.
How Much Fiber is in Bolillo?
Bolillo contains approximately 2.16 grams of fiber in 98 gramm (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolillo for healthier you!
What vitamins and minerals are in a Bolillo?
Vitamins in Bolillo:
Bolillo contains following minerals:
General
Does Bolillo contain caffeine?
Bolillo does not contain any caffeine.
Does Bolillo contain alcohol?
Bolillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolillo for free?
Yes! Since Bolillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolillo with water tracking feature?
Nutribit automatically calculates the water content of Bolillo and adds it to your daily hydration log. Simply log Bolillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolillo
Total Carbohydrates in Bolillo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bolillo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bolillo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bolillo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bolillo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bolillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bolillo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bolillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bolillo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bolillo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bolillo enhances brain function and helps improve memory and focus.
Glucose from Bolillo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bolillo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bolillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bolillo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bolillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bolillo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bolillo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bolillo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bolillo, help regulate blood pressure and reduce hypertension risk.
Protein in Bolillo supports building and repairing tissues.
Builds and repairs tissues in Bolillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolillo supports immune function.
Supports immune function in Bolillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolillo provides energy.
Provides energy in Bolillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolillo supports muscle growth and strength.
Supports muscle growth and strength in Bolillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolillo helps in weight management.
Helps in weight management in Bolillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolillo supports bone health.
Supports bone health in Bolillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bolillo improves skin, hair, and nails.
Improves skin, hair, and nails in Bolillo is essential for the health and growth of hair, skin, and nails.
Protein in Bolillo regulates blood sugar levels.
Regulates blood sugar levels in Bolillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bolillo supports DNA synthesis.
Vitamin B9 in Bolillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bolillo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bolillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bolillo helps prevent anemia.
Folate in Bolillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bolillo supports heart health.
Vitamin B9 in Bolillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bolillo improves brain function.
Folate in Bolillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bolillo boosts immune function.
Adequate Boosts Immune Function in Bolillo supports immune function by helping in the production of white blood cells.
Folate in Bolillo promotes healthy skin and hair.
Vitamin B9 in Bolillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bolillo regulates mood and mental health.
Folate in Bolillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bolillo supports digestive health.
Folate in Bolillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bolillo supports antioxidant protection.
Antioxidant Protection in Bolillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bolillo supports thyroid function.
Thyroid Function in Bolillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bolillo supports immune system health.
Immune System Support in Bolillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bolillo supports heart health.
Heart Health in Bolillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bolillo supports cancer prevention.
Cancer Prevention in Bolillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bolillo supports cognitive function.
Cognitive Function in Bolillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bolillo supports skin health.
Skin Health in Bolillo helps protect the skin from UV damage and supports wound healing.
Selenium in Bolillo supports reproductive health.
Reproductive Health in Bolillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bolillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bolillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bolillo supports fluid balance.
Maintains Fluid Balance in Bolillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolillo supports nerve function.
Supports Nerve Function in Bolillo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolillo helps regulate blood pressure.
Regulates Blood Pressure in Bolillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolillo supports muscle function.
Aids Muscle Function in Bolillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bolillo aids nutrient absorption.
Improves Nutrient Absorption in Bolillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolillo helps balance pH levels.
Balances pH Levels in Bolillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bolillo supports bone health.
Supports Bone Health in Bolillo helps retain calcium and prevent the loss of bone density over time.
How to burn 312 calories?
The amount of exercise required to burn off 98 gramm Bolillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.