Pan de bolillo
Common Food
13.41
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Pan de bolillo Nutrients FAQs
Nutrients
- Vitamin A:Pan de bolillo has 4.9 IU of Vitamin A.
- Vitamin B-12:Pan de bolillo has 0.1274 UG of Vitamin B-12.
- Vitamin B-6:Pan de bolillo has 0.1029 mg of Vitamin B-6.
- Vitamin C:Pan de bolillo has 0.196 mg of Vitamin C.
- Pan de bolillo has 40.18mg of Calcium.
- Pan de bolillo has 495.88mg of Sodium, Na.
- Pan de bolillo has 128.38mg of Potassium, K.
- Pan de bolillo has 3.822mg of Iron.
What is the calorie content of Pan de bolillo?
A typical serving 1 trozo (98 grams) of Pan de bolillo contains approximately 312 calories.
You can check the exact calorie content by logging Pan de bolillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de bolillo have?
The amount of fat in Pan de bolillo depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Pan de bolillo contains approximately 5.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de bolillo have?
The protein content in Pan de bolillo depends on the ingredients exists in it. On average, 1 trozo (98 grams) of Pan de bolillo contains approximately 10.44 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de bolillo, Download Nutribit app for healthier you!
How much sugar does a Pan de bolillo have?
On average, 1 trozo (98 grams) contains about 3.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de bolillo.
How Much carbohydrates (carbs) is in Pan de bolillo?
The amount of carbohydrates (carbs) in Pan de bolillo depends on its serving size and preparation. On average, 1 trozo (98 grams) contains about 54.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de bolillo.
How Much Fiber is in Pan de bolillo?
Pan de bolillo contains approximately 2.16 grams of fiber in 1 trozo (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de bolillo for healthier you!
What vitamins and minerals are in a Pan de bolillo?
Vitamins in Pan de bolillo:
Pan de bolillo contains following minerals:
General
Does Pan de bolillo contain caffeine?
Pan de bolillo does not contain any caffeine.
Does Pan de bolillo contain alcohol?
Pan de bolillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de bolillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de bolillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de bolillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de bolillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de bolillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de bolillo for free?
Yes! Since Pan de bolillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de bolillo with water tracking feature?
Nutribit automatically calculates the water content of Pan de bolillo and adds it to your daily hydration log. Simply log Pan de bolillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de bolillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de bolillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de bolillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de bolillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de bolillo
Total Carbohydrates in Pan de bolillo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan de bolillo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan de bolillo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan de bolillo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan de bolillo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan de bolillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan de bolillo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan de bolillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan de bolillo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan de bolillo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan de bolillo enhances brain function and helps improve memory and focus.
Glucose from Pan de bolillo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan de bolillo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan de bolillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan de bolillo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan de bolillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan de bolillo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan de bolillo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan de bolillo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan de bolillo, help regulate blood pressure and reduce hypertension risk.
Protein in Pan de bolillo supports building and repairing tissues.
Builds and repairs tissues in Pan de bolillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de bolillo supports immune function.
Supports immune function in Pan de bolillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de bolillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de bolillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de bolillo provides energy.
Provides energy in Pan de bolillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de bolillo supports muscle growth and strength.
Supports muscle growth and strength in Pan de bolillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de bolillo helps in weight management.
Helps in weight management in Pan de bolillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de bolillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de bolillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de bolillo supports bone health.
Supports bone health in Pan de bolillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan de bolillo improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de bolillo is essential for the health and growth of hair, skin, and nails.
Protein in Pan de bolillo regulates blood sugar levels.
Regulates blood sugar levels in Pan de bolillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pan de bolillo supports DNA synthesis.
Vitamin B9 in Pan de bolillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de bolillo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de bolillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de bolillo helps prevent anemia.
Folate in Pan de bolillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de bolillo supports heart health.
Vitamin B9 in Pan de bolillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de bolillo improves brain function.
Folate in Pan de bolillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de bolillo boosts immune function.
Adequate Boosts Immune Function in Pan de bolillo supports immune function by helping in the production of white blood cells.
Folate in Pan de bolillo promotes healthy skin and hair.
Vitamin B9 in Pan de bolillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de bolillo regulates mood and mental health.
Folate in Pan de bolillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de bolillo supports digestive health.
Folate in Pan de bolillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de bolillo supports antioxidant protection.
Antioxidant Protection in Pan de bolillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de bolillo supports thyroid function.
Thyroid Function in Pan de bolillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de bolillo supports immune system health.
Immune System Support in Pan de bolillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de bolillo supports heart health.
Heart Health in Pan de bolillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de bolillo supports cancer prevention.
Cancer Prevention in Pan de bolillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de bolillo supports cognitive function.
Cognitive Function in Pan de bolillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de bolillo supports skin health.
Skin Health in Pan de bolillo helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de bolillo supports reproductive health.
Reproductive Health in Pan de bolillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de bolillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de bolillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan de bolillo supports fluid balance.
Maintains Fluid Balance in Pan de bolillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de bolillo supports nerve function.
Supports Nerve Function in Pan de bolillo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de bolillo helps regulate blood pressure.
Regulates Blood Pressure in Pan de bolillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de bolillo supports muscle function.
Aids Muscle Function in Pan de bolillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de bolillo aids nutrient absorption.
Improves Nutrient Absorption in Pan de bolillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de bolillo helps balance pH levels.
Balances pH Levels in Pan de bolillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de bolillo supports bone health.
Supports Bone Health in Pan de bolillo helps retain calcium and prevent the loss of bone density over time.
How to burn 312 calories?
The amount of exercise required to burn off 1 trozo Pan de bolillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.