Pan de bolillo

Common Food

Total Energy

311.6

kcal

70.2

% from carbs

13.35

% from protein

16.46

% from fats

In 98 g

% daily value

Total Fat

5.7g

8.7%

Saturated

1.4g

6.9%

Trans Fats

0.9g

Polyunsaturated

1g

Monounsaturated

2.6g

Cholesterol

1mg

0.3%

Sodium, Na

495.9mg

21.6%

Potassium, K

128.4mg

2.7%

Total Carbohydrates

54.7g

19.9%

Fiber

2.2g

7.7%

Sugars

3.5g

7%

Starch

46g

Protein

10.4g

20.9%

Water

25.5g

Ash

1.7g

Glucose

0.4g

Fructose

1.1g

Maltose

2g

Energy

1303.4kJ

Calcium, Ca

40.2mg

Iron, Fe

3.8mg

Magnesium, Mg

29.4mg

Phosphorus, P

108.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

38UG

Vitamin A, IU

4.9IU

Retinol

1UG

Vitamin A, RAE

1UG

Lutein + zeaxanthin

13.7UG

Tocopherol, gamma

0.1mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

5.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

124.5UG

Vitamin B-12

0.1UG

Choline, total

14mg

Vitamin K (phylloquinone)

10.7UG

Folic acid

68.6UG

Folate, food

55.9UG

Folate, DFE

172.5UG

SFA 16:0

0.7g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

TFA 18:1 t

0.7g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de bolillo

A typical serving 1 trozo of Pan de bolillo (98 grams) contains approximately 311.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de bolillo depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Pan de bolillo contains approximately 5.684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de bolillo depends on the ingredients exists in it. On average, 1 trozo of Pan de bolillo (about 98 grams) contains approximately 10.437 grams of protein.

On average, 1 trozo (about 98 grams) contains about 3.479 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 98 grams) contains about 54.6546 grams of carbohydrates.

Pan de bolillo contains approximately 2.156 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 1 trozo Pan de bolillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.