Bolillo Roll
Acme
14.43
% from protein76.29
% from carbs76.29
% from fatNutrition Facts
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Bolillo Roll Nutrients FAQs
Nutrients
- Bolillo Roll has 78mg of Calcium.
- Bolillo Roll has 380mg of Sodium, Na.
- Bolillo Roll has 2.7mg of Iron.
What is the calorie content of Bolillo Roll?
A typical serving 1 roll (68 grams) of Bolillo Roll contains approximately 200 calories.
You can check the exact calorie content by logging Bolillo Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolillo Roll have?
The amount of fat in Bolillo Roll depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Bolillo Roll contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolillo Roll have?
The protein content in Bolillo Roll depends on the ingredients exists in it. On average, 1 roll (68 grams) of Bolillo Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bolillo Roll, Download Nutribit app for healthier you!
How much sugar does a Bolillo Roll have?
On average, 1 roll (68 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolillo Roll.
How Much carbohydrates (carbs) is in Bolillo Roll?
The amount of carbohydrates (carbs) in Bolillo Roll depends on its serving size and preparation. On average, 1 roll (68 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolillo Roll.
How Much Fiber is in Bolillo Roll?
Bolillo Roll contains approximately 1 grams of fiber in 1 roll (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolillo Roll for healthier you!
What vitamins and minerals are in a Bolillo Roll?
Bolillo Roll contains following minerals:
General
Does Bolillo Roll contain caffeine?
Bolillo Roll does not contain any caffeine.
Does Bolillo Roll contain alcohol?
Bolillo Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolillo Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolillo Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolillo Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolillo Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolillo Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolillo Roll for free?
Yes! Since Bolillo Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolillo Roll with water tracking feature?
Nutribit automatically calculates the water content of Bolillo Roll and adds it to your daily hydration log. Simply log Bolillo Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolillo Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolillo Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolillo Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolillo Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolillo Roll
Sodium, Na in Bolillo Roll supports fluid balance.
Maintains Fluid Balance in Bolillo Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolillo Roll supports nerve function.
Supports Nerve Function in Bolillo Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolillo Roll helps regulate blood pressure.
Regulates Blood Pressure in Bolillo Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolillo Roll supports muscle function.
Aids Muscle Function in Bolillo Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bolillo Roll aids nutrient absorption.
Improves Nutrient Absorption in Bolillo Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolillo Roll helps balance pH levels.
Balances pH Levels in Bolillo Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bolillo Roll supports bone health.
Supports Bone Health in Bolillo Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Bolillo Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.