Bonbon cookie

Common Food

Total Energy

150.6

kcal

48.9

% from carbs

5.05

% from protein

46.05

% from fats

In 32 g

% daily value

Total Fat

7.7g

11.9%

Saturated

4.6g

23.1%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

2.2g

Cholesterol

22.8mg

7.6%

Sodium, Na

146.8mg

6.4%

Potassium, K

58.5mg

1.2%

Total Carbohydrates

18.4g

6.7%

Fiber

0.7g

2.6%

Sugars

11.8g

23.7%

Alcohol

0.1g

Protein

1.9g

3.9%

Water

3.2g

Caffeine

2mg

Ash

0.6g

Sucrose

7g

Glucose

0.1g

Fructose

0.1g

Theobromine

30.1mg

Energy

630.1kJ

Calcium, Ca

15.4mg

Iron, Fe

0.8mg

Magnesium, Mg

13.3mg

Phosphorus, P

34.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

3.3UG

Vitamin A, IU

175.3IU

Retinol

47.4UG

Vitamin A, RAE

48.2UG

Carotene, beta

10.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

12UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

16.3UG

Vitamin B-12

0.1UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

1UG

Folic acid

10UG

Folate, food

6.3UG

Folate, DFE

23.3UG

Betaine

4.6mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.4g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

1.1g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Stigmasterol

0.7mg

Campesterol

0.3mg

Beta-sitosterol

1.9mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bonbon cookie

A typical serving 32 gramm of Bonbon cookie (32 grams) contains approximately 150.6481 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bonbon cookie depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Bonbon cookie contains approximately 7.7452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bonbon cookie depends on the ingredients exists in it. On average, 32 gramm of Bonbon cookie (about 32 grams) contains approximately 1.9272 grams of protein.

On average, 32 gramm (about 32 grams) contains about 11.8333 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 gramm (about 32 grams) contains about 18.4077 grams of carbohydrates.

Bonbon cookie contains approximately 0.733 grams of fiber in 32 gramm (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 32 gramm Bonbon cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.