Ingwer bonbon

Common Food

Total Energy

16.8

kcal

92.97

% from carbs

2.16

% from protein

4.86

% from fats

In 6 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

341mg

14.8%

Potassium, K

19.1mg

0.4%

Total Carbohydrates

4.3g

1.6%

Fiber

0.2g

0.8%

Sugars

3.7g

7.3%

Protein

0.1g

0.2%

Water

0.6g

Ash

0.9g

Sucrose

2.9g

Energy

70.2kJ

Calcium, Ca

2.8mg

Iron, Fe

0.1mg

Magnesium, Mg

2.3mg

Phosphorus, P

3.2mg

Selenium, Se

0.1UG

Vitamin A, IU

111.1IU

Vitamin A, RAE

5.6UG

Carotene, beta

56.3UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

13UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

0.4UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingwer bonbon

A typical serving 6 gramm of Ingwer bonbon (6 grams) contains approximately 16.7849 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingwer bonbon depends on the ingredients and preparation method. On average, one serving 6 gramm (6 grams) of Ingwer bonbon contains approximately 0.0645 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingwer bonbon depends on the ingredients exists in it. On average, 6 gramm of Ingwer bonbon (about 6 grams) contains approximately 0.1024 grams of protein.

On average, 6 gramm (about 6 grams) contains about 3.6583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 gramm (about 6 grams) contains about 4.264 grams of carbohydrates.

Ingwer bonbon contains approximately 0.2249 grams of fiber in 6 gramm (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 6 gramm Ingwer bonbon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.