Sesamsamen bonbon
Common Food
7.69
% from protein44.02
% from carbs44.02
% from fatNutrition Facts
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Sesamsamen bonbon Nutrients FAQs
Nutrients
- Vitamin A:Sesamsamen bonbon has 1.3554 IU of Vitamin A.
- Vitamin B-6:Sesamsamen bonbon has 0.124 mg of Vitamin B-6.
- Vitamin C:Sesamsamen bonbon has 0.0665 mg of Vitamin C.
- Sesamsamen bonbon has 149.7387mg of Calcium.
- Sesamsamen bonbon has 2.1884mg of Sodium, Na.
- Sesamsamen bonbon has 78.4472mg of Potassium, K.
- Sesamsamen bonbon has 2.2787mg of Iron.
What is the calorie content of Sesamsamen bonbon?
A typical serving 28.35 gramm (28.35 grams) of Sesamsamen bonbon contains approximately 126 calories.
You can check the exact calorie content by logging Sesamsamen bonbon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesamsamen bonbon have?
The amount of fat in Sesamsamen bonbon depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Sesamsamen bonbon contains approximately 7.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesamsamen bonbon have?
The protein content in Sesamsamen bonbon depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Sesamsamen bonbon contains approximately 2.59 grams of protein.
Know your exact protein requirement and how much protein you get from Sesamsamen bonbon, Download Nutribit app for healthier you!
How much sugar does a Sesamsamen bonbon have?
On average, 28.35 gramm (28.35 grams) contains about 10.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesamsamen bonbon.
How Much carbohydrates (carbs) is in Sesamsamen bonbon?
The amount of carbohydrates (carbs) in Sesamsamen bonbon depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 14.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesamsamen bonbon.
How Much Fiber is in Sesamsamen bonbon?
Sesamsamen bonbon contains approximately 2.13 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesamsamen bonbon for healthier you!
What vitamins and minerals are in a Sesamsamen bonbon?
Vitamins in Sesamsamen bonbon:
Sesamsamen bonbon contains following minerals:
General
Does Sesamsamen bonbon contain caffeine?
Sesamsamen bonbon does not contain any caffeine.
Does Sesamsamen bonbon contain alcohol?
Sesamsamen bonbon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesamsamen bonbon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesamsamen bonbon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesamsamen bonbon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesamsamen bonbon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesamsamen bonbon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesamsamen bonbon for free?
Yes! Since Sesamsamen bonbon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesamsamen bonbon with water tracking feature?
Nutribit automatically calculates the water content of Sesamsamen bonbon and adds it to your daily hydration log. Simply log Sesamsamen bonbon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesamsamen bonbon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesamsamen bonbon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesamsamen bonbon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesamsamen bonbon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesamsamen bonbon
Copper in Sesamsamen bonbon supports red blood cell formation.
Copper in Sesamsamen bonbon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sesamsamen bonbon boosts immune function.
Copper in Sesamsamen bonbon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sesamsamen bonbon promotes healthy bones and connective tissues.
Copper in Sesamsamen bonbon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sesamsamen bonbon supports nervous system health.
Copper in Sesamsamen bonbon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sesamsamen bonbon acts as an antioxidant.
Copper in Sesamsamen bonbon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sesamsamen bonbon enhances iron absorption.
Copper in Sesamsamen bonbon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sesamsamen bonbon maintains cardiovascular health.
Copper in Sesamsamen bonbon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sesamsamen bonbon promotes healthy skin.
Copper in Sesamsamen bonbon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sesamsamen bonbon supports energy production.
Copper in Sesamsamen bonbon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sesamsamen bonbon regulates blood pressure.
Copper in Sesamsamen bonbon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 126 calories?
The amount of exercise required to burn off 28.35 gramm Sesamsamen bonbon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.