Bonito

A typical serving 3.5 gramm (3.5 grams) of Bonito contains approximately 10 calories.

You can check the exact calorie content by logging Bonito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Bonito depends on the ingredients and preparation method. On average, one serving 3.5 gramm (3.5 grams) of Bonito contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Bonito depends on the ingredients exists in it. On average, 3.5 gramm (3.5 grams) of Bonito contains approximately 2.2 grams of protein.

Know your exact protein requirement and how much protein you get from Bonito, Download Nutribit app for healthier you!

On average, 3.5 gramm (3.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonito.

The amount of carbohydrates (carbs) in Bonito depends on its serving size and preparation. On average, 3.5 gramm (3.5 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bonito.

Bonito contains approximately 0 grams of fiber in 3.5 gramm (3.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bonito for healthier you!

Vitamins in Bonito:

• Vitamin A:Bonito has 4.9 IU of Vitamin A.
• Vitamin B-12:Bonito has 0.35 UG of Vitamin B-12.
• Vitamin B-6:Bonito has 0.0302 mg of Vitamin B-6.
• Vitamin C:Bonito has 0.1225 mg of Vitamin C.
• Vitamin D:Bonito has 5.635 IU of Vitamin D.

Bonito contains following minerals:

• Bonito has 5.6mg of Calcium.
• Bonito has 245.945mg of Sodium, Na.
• Bonito has 51.03mg of Potassium, K.
• Bonito has 0.0875mg of Iron.

Bonito does not contain any caffeine.

Bonito does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonito and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Bonito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Bonito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Bonito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Bonito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Bonito data can be accessed offline in the Nutribit app anytime anywhere!