Bonito

Common Food

Total Energy

10.2

kcal

0

% from carbs

90.72

% from protein

9.28

% from fats

In 3.5 g

% daily value

Total Fat

0.1g

0.1%

Cholesterol

5.3mg

1.8%

Sodium, Na

245.9mg

10.7%

Potassium, K

51mg

1.1%

Protein

2.2g

4.4%

Water

0.6g

Ash

0.7g

Energy

42.4kJ

Calcium, Ca

5.6mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

33.3mg

Zinc, Zn

0.1mg

Selenium, Se

5.2UG

Vitamin A, IU

4.9IU

Retinol

1.5UG

Vitamin A, RAE

1.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

0.9UG

Vitamin B-12

0.4UG

Choline, total

10.2mg

Folate, food

0.9UG

Folate, DFE

0.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bonito

A typical serving 3.5 gramm of Bonito (3.5 grams) contains approximately 10.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bonito depends on the ingredients and preparation method. On average, one serving 3.5 gramm (3.5 grams) of Bonito contains approximately 0.083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bonito depends on the ingredients exists in it. On average, 3.5 gramm of Bonito (about 3.5 grams) contains approximately 2.1987 grams of protein.

On average, 3.5 gramm (about 3.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 gramm (about 3.5 grams) contains about 0 grams of carbohydrates.

Bonito contains approximately 0 grams of fiber in 3.5 gramm (about 3.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 3.5 gramm Bonito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.