Bonito and Vegetables Mediterranean Salad

Goya

20.28

% from protein

9.22

% from carbs

9.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 17 g
26.2%
Saturated 2 g
10%
Cholesterol 11 mg
3.7%
Sodium, Na 600 mg
26.1%
Potassium, K 240 mg
5.1%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 11 g
22%
Calcium 15 mg
Iron 1 mg

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Bonito and Vegetables Mediterranean Salad Nutrients FAQs

Nutrients

What is the calorie content of Bonito and Vegetables Mediterranean Salad?

A typical serving 1 can (150 grams) of Bonito and Vegetables Mediterranean Salad contains approximately 210 calories.

You can check the exact calorie content by logging Bonito and Vegetables Mediterranean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bonito and Vegetables Mediterranean Salad have?

The amount of fat in Bonito and Vegetables Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 1 can (150 grams) of Bonito and Vegetables Mediterranean Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bonito and Vegetables Mediterranean Salad have?

The protein content in Bonito and Vegetables Mediterranean Salad depends on the ingredients exists in it. On average, 1 can (150 grams) of Bonito and Vegetables Mediterranean Salad contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Bonito and Vegetables Mediterranean Salad, Download Nutribit app for healthier you!

How much sugar does a Bonito and Vegetables Mediterranean Salad have?

On average, 1 can (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonito and Vegetables Mediterranean Salad.

How Much carbohydrates (carbs) is in Bonito and Vegetables Mediterranean Salad?

The amount of carbohydrates (carbs) in Bonito and Vegetables Mediterranean Salad depends on its serving size and preparation. On average, 1 can (150 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bonito and Vegetables Mediterranean Salad.

How Much Fiber is in Bonito and Vegetables Mediterranean Salad?

Bonito and Vegetables Mediterranean Salad contains approximately 2 grams of fiber in 1 can (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bonito and Vegetables Mediterranean Salad for healthier you!

What vitamins and minerals are in a Bonito and Vegetables Mediterranean Salad?

Bonito and Vegetables Mediterranean Salad contains following minerals:

  • Bonito and Vegetables Mediterranean Salad has 15mg of Calcium.
  • Bonito and Vegetables Mediterranean Salad has 600mg of Sodium, Na.
  • Bonito and Vegetables Mediterranean Salad has 240mg of Potassium, K.
  • Bonito and Vegetables Mediterranean Salad has 1mg of Iron.

General

Does Bonito and Vegetables Mediterranean Salad contain caffeine?

Bonito and Vegetables Mediterranean Salad does not contain any caffeine.

Does Bonito and Vegetables Mediterranean Salad contain alcohol?

Bonito and Vegetables Mediterranean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bonito and Vegetables Mediterranean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonito and Vegetables Mediterranean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bonito and Vegetables Mediterranean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bonito and Vegetables Mediterranean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonito and Vegetables Mediterranean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bonito and Vegetables Mediterranean Salad for free?

Yes! Since Bonito and Vegetables Mediterranean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bonito and Vegetables Mediterranean Salad with water tracking feature?

Nutribit automatically calculates the water content of Bonito and Vegetables Mediterranean Salad and adds it to your daily hydration log. Simply log Bonito and Vegetables Mediterranean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bonito and Vegetables Mediterranean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bonito and Vegetables Mediterranean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bonito and Vegetables Mediterranean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bonito and Vegetables Mediterranean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bonito and Vegetables Mediterranean Salad

Protein in Bonito and Vegetables Mediterranean Salad supports building and repairing tissues.

Builds and repairs tissues in Bonito and Vegetables Mediterranean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bonito and Vegetables Mediterranean Salad supports immune function.

Supports immune function in Bonito and Vegetables Mediterranean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bonito and Vegetables Mediterranean Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bonito and Vegetables Mediterranean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bonito and Vegetables Mediterranean Salad provides energy.

Provides energy in Bonito and Vegetables Mediterranean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bonito and Vegetables Mediterranean Salad supports muscle growth and strength.

Supports muscle growth and strength in Bonito and Vegetables Mediterranean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bonito and Vegetables Mediterranean Salad helps in weight management.

Helps in weight management in Bonito and Vegetables Mediterranean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bonito and Vegetables Mediterranean Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bonito and Vegetables Mediterranean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bonito and Vegetables Mediterranean Salad supports bone health.

Supports bone health in Bonito and Vegetables Mediterranean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bonito and Vegetables Mediterranean Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Bonito and Vegetables Mediterranean Salad is essential for the health and growth of hair, skin, and nails.

Protein in Bonito and Vegetables Mediterranean Salad regulates blood sugar levels.

Regulates blood sugar levels in Bonito and Vegetables Mediterranean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bonito and Vegetables Mediterranean Salad supports fluid balance.

Maintains Fluid Balance in Bonito and Vegetables Mediterranean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bonito and Vegetables Mediterranean Salad supports nerve function.

Supports Nerve Function in Bonito and Vegetables Mediterranean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bonito and Vegetables Mediterranean Salad helps regulate blood pressure.

Regulates Blood Pressure in Bonito and Vegetables Mediterranean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bonito and Vegetables Mediterranean Salad supports muscle function.

Aids Muscle Function in Bonito and Vegetables Mediterranean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bonito and Vegetables Mediterranean Salad aids nutrient absorption.

Improves Nutrient Absorption in Bonito and Vegetables Mediterranean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bonito and Vegetables Mediterranean Salad helps balance pH levels.

Balances pH Levels in Bonito and Vegetables Mediterranean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bonito and Vegetables Mediterranean Salad supports bone health.

Supports Bone Health in Bonito and Vegetables Mediterranean Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 can Bonito and Vegetables Mediterranean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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