Mediterranean Bonito and Vegetables Salad

Goya

Total Energy

190

kcal

18.27

% from carbs

22.34

% from protein

59.39

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

40mg

1.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Bonito and Vegetables Salad

A typical serving 1 can of Mediterranean Bonito and Vegetables Salad (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Bonito and Vegetables Salad depends on the ingredients and preparation method. On average, one serving 1 can (150 grams) of Mediterranean Bonito and Vegetables Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Bonito and Vegetables Salad depends on the ingredients exists in it. On average, 1 can of Mediterranean Bonito and Vegetables Salad (about 150 grams) contains approximately 11 grams of protein.

On average, 1 can (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 150 grams) contains about 9 grams of carbohydrates.

Mediterranean Bonito and Vegetables Salad contains approximately 3 grams of fiber in 1 can (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 can Mediterranean Bonito and Vegetables Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.