Bonito escamado y disecado

Common Food

92.44

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.5 g(11g)
Amount per serving
Calories
30.5
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 16 mg
5.3%

Sodium, Na 737.8 mg
32.1%

Potassium, K 153.1 mg
3.3%

Protein 6.6 g
13.2%

Water 1.7 g

Vitamin A 14.7 IU

Retinol 4.4 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 16.9 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 1 UG

Choline, total 30.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 16.8 mg

Iron 0.3 mg

Magnesium 14 mg

Phosphorus, P 99.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 15.5 UG

Ash 2 g

Theobromine 0 mg

Energy 127.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Bonito escamado y disecado Nutrients FAQs

Nutrients

What is the calorie content of Bonito escamado y disecado?

A typical serving 0.33 taza (3.5 grams) of Bonito escamado y disecado contains approximately 10 calories.

You can check the exact calorie content by logging Bonito escamado y disecado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bonito escamado y disecado have?

The amount of fat in Bonito escamado y disecado depends on the ingredients and preparation method. On average, one serving 0.33 taza (3.5 grams) of Bonito escamado y disecado contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bonito escamado y disecado have?

The protein content in Bonito escamado y disecado depends on the ingredients exists in it. On average, 0.33 taza (3.5 grams) of Bonito escamado y disecado contains approximately 2.2 grams of protein.

Know your exact protein requirement and how much protein you get from Bonito escamado y disecado, Download Nutribit app for healthier you!

How much sugar does a Bonito escamado y disecado have?

On average, 0.33 taza (3.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonito escamado y disecado.

How Much carbohydrates (carbs) is in Bonito escamado y disecado?

The amount of carbohydrates (carbs) in Bonito escamado y disecado depends on its serving size and preparation. On average, 0.33 taza (3.5 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bonito escamado y disecado.

How Much Fiber is in Bonito escamado y disecado?

Bonito escamado y disecado contains approximately 0 grams of fiber in 0.33 taza (3.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bonito escamado y disecado for healthier you!

What vitamins and minerals are in a Bonito escamado y disecado?

Vitamins in Bonito escamado y disecado:

  • Vitamin A:Bonito escamado y disecado has 4.9 IU of Vitamin A.
  • Vitamin B-12:Bonito escamado y disecado has 0.35 UG of Vitamin B-12.
  • Vitamin B-6:Bonito escamado y disecado has 0.0302 mg of Vitamin B-6.
  • Vitamin C:Bonito escamado y disecado has 0.1225 mg of Vitamin C.
  • Vitamin D:Bonito escamado y disecado has 5.635 IU of Vitamin D.

Bonito escamado y disecado contains following minerals:

  • Bonito escamado y disecado has 5.6mg of Calcium.
  • Bonito escamado y disecado has 245.945mg of Sodium, Na.
  • Bonito escamado y disecado has 51.03mg of Potassium, K.
  • Bonito escamado y disecado has 0.0875mg of Iron.

General

Does Bonito escamado y disecado contain caffeine?

Bonito escamado y disecado does not contain any caffeine.

Does Bonito escamado y disecado contain alcohol?

Bonito escamado y disecado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bonito escamado y disecado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonito escamado y disecado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bonito escamado y disecado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bonito escamado y disecado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonito escamado y disecado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bonito escamado y disecado for free?

Yes absolutely, Since Bonito escamado y disecado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bonito escamado y disecado with water tracking feature?

Bonito escamado y disecado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bonito escamado y disecado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bonito escamado y disecado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bonito escamado y disecado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bonito escamado y disecado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bonito escamado y disecado

How to burn 10 calories?

The amount of exercise required to burn off 0.33 taza Bonito escamado y disecado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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