Bratwurst burger
Common Food
22.55
% from protein15.97
% from carbs15.97
% from fatNutrition Facts
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Bratwurst burger Nutrients FAQs
Nutrients
- Vitamin A:Bratwurst burger has 413.983 IU of Vitamin A.
- Vitamin B-12:Bratwurst burger has 3.5779 UG of Vitamin B-12.
- Vitamin B-6:Bratwurst burger has 0.7624 mg of Vitamin B-6.
- Vitamin C:Bratwurst burger has 3.0043 mg of Vitamin C.
- Vitamin D:Bratwurst burger has 58.9283 IU of Vitamin D.
- Bratwurst burger has 384.4833mg of Calcium.
- Bratwurst burger has 5289.417mg of Sodium, Na.
- Bratwurst burger has 794.4708mg of Potassium, K.
- Bratwurst burger has 3.59mg of Iron.
What is the calorie content of Bratwurst burger?
A typical serving 341.24 gramm (341.24 grams) of Bratwurst burger contains approximately 875 calories.
You can check the exact calorie content by logging Bratwurst burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bratwurst burger have?
The amount of fat in Bratwurst burger depends on the ingredients and preparation method. On average, one serving 341.24 gramm (341.24 grams) of Bratwurst burger contains approximately 58.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bratwurst burger have?
The protein content in Bratwurst burger depends on the ingredients exists in it. On average, 341.24 gramm (341.24 grams) of Bratwurst burger contains approximately 48.58 grams of protein.
Know your exact protein requirement and how much protein you get from Bratwurst burger, Download Nutribit app for healthier you!
How much sugar does a Bratwurst burger have?
On average, 341.24 gramm (341.24 grams) contains about 4.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bratwurst burger.
How Much carbohydrates (carbs) is in Bratwurst burger?
The amount of carbohydrates (carbs) in Bratwurst burger depends on its serving size and preparation. On average, 341.24 gramm (341.24 grams) contains about 34.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bratwurst burger.
How Much Fiber is in Bratwurst burger?
Bratwurst burger contains approximately 1.95 grams of fiber in 341.24 gramm (341.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bratwurst burger for healthier you!
What vitamins and minerals are in a Bratwurst burger?
Vitamins in Bratwurst burger:
Bratwurst burger contains following minerals:
General
Does Bratwurst burger contain caffeine?
Bratwurst burger does not contain any caffeine.
Does Bratwurst burger contain alcohol?
Bratwurst burger contains approximately 1g of alcohol in 341.24 gramm (341.24 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bratwurst burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bratwurst burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bratwurst burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bratwurst burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bratwurst burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bratwurst burger for free?
Yes! Since Bratwurst burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bratwurst burger with water tracking feature?
Nutribit automatically calculates the water content of Bratwurst burger and adds it to your daily hydration log. Simply log Bratwurst burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bratwurst burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bratwurst burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bratwurst burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bratwurst burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bratwurst burger
Protein and Vitamin B-12 in Bratwurst burger supports bone health.
Protein in Bratwurst burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bratwurst burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Bratwurst burger supports bone health.
Calcium in Bratwurst burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bratwurst burger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bratwurst burger supports muscle function.
Calcium in Bratwurst burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bratwurst burger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bratwurst burger supports heart health.
Calcium in Bratwurst burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bratwurst burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bratwurst burger supports bone health.
Magnesium in Bratwurst burger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bratwurst burger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bratwurst burger aids muscle function.
Magnesium in Bratwurst burger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bratwurst burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bratwurst burger supports building and repairing tissues.
Builds and repairs tissues in Bratwurst burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bratwurst burger supports immune function.
Supports immune function in Bratwurst burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bratwurst burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bratwurst burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bratwurst burger provides energy.
Provides energy in Bratwurst burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bratwurst burger supports muscle growth and strength.
Supports muscle growth and strength in Bratwurst burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bratwurst burger helps in weight management.
Helps in weight management in Bratwurst burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bratwurst burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bratwurst burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bratwurst burger improves skin, hair, and nails.
Improves skin, hair, and nails in Bratwurst burger is essential for the health and growth of hair, skin, and nails.
Protein in Bratwurst burger regulates blood sugar levels.
Regulates blood sugar levels in Bratwurst burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bratwurst burger supports brain health
{{vitamin}} in Bratwurst burger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bratwurst burger boosts immune function
{{vitamin}} in Bratwurst burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bratwurst burger promotes red blood cell production
{{vitamin}} in Bratwurst burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bratwurst burger reduces symptoms of PMS
{{vitamin}} in Bratwurst burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bratwurst burger supports heart health
{{vitamin}} in Bratwurst burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bratwurst burger aids in protein metabolism
{{vitamin}} in Bratwurst burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bratwurst burger improves mood and reduces depression
{{vitamin}} in Bratwurst burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bratwurst burger supports healthy pregnancy
{{vitamin}} in Bratwurst burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bratwurst burger helps prevent anemia
{{vitamin}} in Bratwurst burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bratwurst burger reduces nausea during pregnancy
{{vitamin}} in Bratwurst burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bratwurst burger supports red blood cell production
Vitamin B12 in Bratwurst burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bratwurst burger boosts energy levels
Vitamin B12 in Bratwurst burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bratwurst burger promotes brain health
Vitamin B12 in Bratwurst burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bratwurst burger aids in DNA synthesis
Vitamin B12 in Bratwurst burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bratwurst burger improves mood and mental health
Vitamin B12 in Bratwurst burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bratwurst burger maintains healthy skin, hair, and nails
Vitamin B12 in Bratwurst burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bratwurst burger prevents birth defects
Vitamin B12 in Bratwurst burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bratwurst burger reduces risk of macular degeneration
Vitamin B12 in Bratwurst burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bratwurst burger supports cardiovascular health
Vitamin B12 in Bratwurst burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bratwurst burger supports nerve transmission.
Calcium in Bratwurst burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bratwurst burger supports blood clotting.
Calcium in Bratwurst burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bratwurst burger supports hormonal secretion.
Calcium in Bratwurst burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bratwurst burger supports weight management.
Calcium in Bratwurst burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bratwurst burger supports dental health.
Calcium in Bratwurst burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bratwurst burger supports blood pressure regulation.
Calcium in Bratwurst burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bratwurst burger supports antioxidant protection.
Antioxidant Protection in Bratwurst burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bratwurst burger supports thyroid function.
Thyroid Function in Bratwurst burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bratwurst burger supports immune system health.
Immune System Support in Bratwurst burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bratwurst burger supports cancer prevention.
Cancer Prevention in Bratwurst burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bratwurst burger supports cognitive function.
Cognitive Function in Bratwurst burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bratwurst burger supports skin health.
Skin Health in Bratwurst burger helps protect the skin from UV damage and supports wound healing.
Selenium in Bratwurst burger supports reproductive health.
Reproductive Health in Bratwurst burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bratwurst burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bratwurst burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bratwurst burger promotes heart health.
Promotes Heart Health in Bratwurst burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bratwurst burger enhances nerve function.
Enhances Nerve Function in Bratwurst burger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bratwurst burger improves sleep quality.
Improves Sleep Quality in Bratwurst burger regulates sleep patterns by supporting melatonin production.
Magnesium in Bratwurst burger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bratwurst burger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bratwurst burger reduces migraine frequency.
Reduces Migraine Frequency in Bratwurst burger may help reduce the frequency and severity of migraines.
Magnesium in Bratwurst burger promotes digestive health.
Promotes Digestive Health in Bratwurst burger supports bowel function and helps prevent constipation.
Magnesium in Bratwurst burger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bratwurst burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bratwurst burger boosts protein synthesis.
Boosts Protein Synthesis in Bratwurst burger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bratwurst burger supports fluid balance.
Maintains Fluid Balance in Bratwurst burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bratwurst burger supports nerve function.
Supports Nerve Function in Bratwurst burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bratwurst burger helps regulate blood pressure.
Regulates Blood Pressure in Bratwurst burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bratwurst burger aids nutrient absorption.
Improves Nutrient Absorption in Bratwurst burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bratwurst burger helps balance pH levels.
Balances pH Levels in Bratwurst burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bratwurst burger supports heart health.
Supports Heart Health in Bratwurst burger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bratwurst burger supports fluid balance.
Fluid Balance in Bratwurst burger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bratwurst burger supports nerve function.
Nerve Function in Bratwurst burger is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bratwurst burger reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bratwurst burger may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bratwurst burger helps regulate blood sugar.
Regulates Blood Sugar in Bratwurst burger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bratwurst burger reduces water retention.
Reduces Water Retention in Bratwurst burger helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bratwurst burger helps reduce hypertension.
Adequate Reduces Hypertension in Bratwurst burger intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bratwurst burger boosts immune system
Boosts Immune System in Bratwurst burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bratwurst burger promotes wound healing
Promotes Wound Healing in Bratwurst burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bratwurst burger supports growth and development
Supports Growth and Development in Bratwurst burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bratwurst burger improves skin health
Improves Skin Health in Bratwurst burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bratwurst burger enhances brain function
Enhances Brain Function in Bratwurst burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bratwurst burger regulates hormonal balance
Regulates Hormonal Balance in Bratwurst burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bratwurst burger supports healthy vision
Supports Healthy Vision in Bratwurst burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bratwurst burger improves digestive health
Improves Digestive Health in Bratwurst burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bratwurst burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bratwurst burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bratwurst burger reduces inflammation
Reduces Inflammation in Bratwurst burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 875 calories?
The amount of exercise required to burn off 341.24 gramm Bratwurst burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.