Brutzelnder sisig

Common Food

Total Energy

515

kcal

4.63

% from carbs

13.74

% from protein

81.63

% from fats

In 182 g

% daily value

Total Fat

47g

72.3%

Saturated

20g

100%

Trans Fats

0.6g

Polyunsaturated

6.9g

Monounsaturated

17g

Cholesterol

218.1mg

72.7%

Sodium, Na

1185.4mg

51.5%

Potassium, K

280mg

6%

Total Carbohydrates

6g

2.2%

Fiber

1.5g

5.3%

Sugars

1.8g

3.5%

Protein

17.8g

35.6%

Water

106.9g

Ash

4.1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

2153.9kJ

Calcium, Ca

39.5mg

Iron, Fe

3.1mg

Magnesium, Mg

22.9mg

Phosphorus, P

154.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

18.7UG

Vitamin A, IU

3269.3IU

Retinol

617.2UG

Vitamin A, RAE

677.7UG

Carotene, beta

642.6UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

168UG

Lycopene

2.5UG

Lutein + zeaxanthin

464.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

87.4UG

Vitamin B-12

2.4UG

Choline, total

75.8mg

Vitamin K (phylloquinone)

25.3UG

Folate, food

87.4UG

Folate, DFE

87.4UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

1g

Histidine

0.2g

Alanine

1.1g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

1.9g

Proline

1.3g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

10.5g

SFA 18:0

5.3g

MUFA 18:1

15.9g

PUFA 18:2

6g

PUFA 18:3

0.7g

PUFA 20:4

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

6.7mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brutzelnder sisig

A typical serving 182 gramm of Brutzelnder sisig (182 grams) contains approximately 514.9504 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brutzelnder sisig depends on the ingredients and preparation method. On average, one serving 182 gramm (182 grams) of Brutzelnder sisig contains approximately 47.0052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brutzelnder sisig depends on the ingredients exists in it. On average, 182 gramm of Brutzelnder sisig (about 182 grams) contains approximately 17.781 grams of protein.

On average, 182 gramm (about 182 grams) contains about 1.7625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 182 gramm (about 182 grams) contains about 5.9949 grams of carbohydrates.

Brutzelnder sisig contains approximately 1.4752 grams of fiber in 182 gramm (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 515 calories?

The amount of exercise required to burn off 182 gramm Brutzelnder sisig

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.