Brutzelnder sisig

Common Food

13.73

% from protein

4.62

% from carbs

4.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 6.5 mg
0.3%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 18 IU

Retinol 3.4 UG

Vitamin A, RAE 3.7 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Brutzelnder sisig Nutrients FAQs

Nutrients

What is the calorie content of Brutzelnder sisig?

A typical serving 182 gramm (182 grams) of Brutzelnder sisig contains approximately 515 calories.

You can check the exact calorie content by logging Brutzelnder sisig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brutzelnder sisig have?

The amount of fat in Brutzelnder sisig depends on the ingredients and preparation method. On average, one serving 182 gramm (182 grams) of Brutzelnder sisig contains approximately 47.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brutzelnder sisig have?

The protein content in Brutzelnder sisig depends on the ingredients exists in it. On average, 182 gramm (182 grams) of Brutzelnder sisig contains approximately 17.78 grams of protein.

Know your exact protein requirement and how much protein you get from Brutzelnder sisig, Download Nutribit app for healthier you!

How much sugar does a Brutzelnder sisig have?

On average, 182 gramm (182 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brutzelnder sisig.

How Much carbohydrates (carbs) is in Brutzelnder sisig?

The amount of carbohydrates (carbs) in Brutzelnder sisig depends on its serving size and preparation. On average, 182 gramm (182 grams) contains about 5.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brutzelnder sisig.

How Much Fiber is in Brutzelnder sisig?

Brutzelnder sisig contains approximately 1.48 grams of fiber in 182 gramm (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brutzelnder sisig for healthier you!

What vitamins and minerals are in a Brutzelnder sisig?

Vitamins in Brutzelnder sisig:

  • Vitamin A:Brutzelnder sisig has 3269.2806 IU of Vitamin A.
  • Vitamin B-12:Brutzelnder sisig has 2.4445 UG of Vitamin B-12.
  • Vitamin B-6:Brutzelnder sisig has 0.2848 mg of Vitamin B-6.
  • Vitamin C:Brutzelnder sisig has 8.4393 mg of Vitamin C.
  • Vitamin D:Brutzelnder sisig has 8.1288 IU of Vitamin D.

Brutzelnder sisig contains following minerals:

  • Brutzelnder sisig has 39.4743mg of Calcium.
  • Brutzelnder sisig has 1185.3791mg of Sodium, Na.
  • Brutzelnder sisig has 280.0336mg of Potassium, K.
  • Brutzelnder sisig has 3.14mg of Iron.

General

Does Brutzelnder sisig contain caffeine?

Brutzelnder sisig does not contain any caffeine.

Does Brutzelnder sisig contain alcohol?

Brutzelnder sisig does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brutzelnder sisig?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brutzelnder sisig and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brutzelnder sisig quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brutzelnder sisig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brutzelnder sisig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brutzelnder sisig for free?

Yes! Since Brutzelnder sisig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brutzelnder sisig with water tracking feature?

Nutribit automatically calculates the water content of Brutzelnder sisig and adds it to your daily hydration log. Simply log Brutzelnder sisig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brutzelnder sisig as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brutzelnder sisig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brutzelnder sisig nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brutzelnder sisig data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brutzelnder sisig

Protein, Vitamin A and Vitamin B-12 in Brutzelnder sisig supports bone health.

  • Protein in Brutzelnder sisig plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brutzelnder sisig contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Brutzelnder sisig is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Brutzelnder sisig supports building and repairing tissues.

Builds and repairs tissues in Brutzelnder sisig is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brutzelnder sisig supports immune function.

Supports immune function in Brutzelnder sisig is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brutzelnder sisig helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brutzelnder sisig is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brutzelnder sisig provides energy.

Provides energy in Brutzelnder sisig can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brutzelnder sisig supports muscle growth and strength.

Supports muscle growth and strength in Brutzelnder sisig is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brutzelnder sisig helps in weight management.

Helps in weight management in Brutzelnder sisig promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brutzelnder sisig aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brutzelnder sisig is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brutzelnder sisig improves skin, hair, and nails.

Improves skin, hair, and nails in Brutzelnder sisig is essential for the health and growth of hair, skin, and nails.

Protein in Brutzelnder sisig regulates blood sugar levels.

Regulates blood sugar levels in Brutzelnder sisig helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Brutzelnder sisig supports eye health.

Vitamin A in Brutzelnder sisig is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brutzelnder sisig boosts immune function.

Vitamin A in Brutzelnder sisig helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brutzelnder sisig promotes healthy skin.

Vitamin A in Brutzelnder sisig supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brutzelnder sisig enhances reproductive health.

Vitamin A in Brutzelnder sisig plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brutzelnder sisig reduces the risk of certain cancers.

Vitamin A in Brutzelnder sisig helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brutzelnder sisig promotes healthy development during pregnancy.

Vitamin A in Brutzelnder sisig is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brutzelnder sisig maintains healthy mucous membranes.

Vitamin A in Brutzelnder sisig helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brutzelnder sisig improves wound healing.

Vitamin A in Brutzelnder sisig promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brutzelnder sisig may reduce the risk of macular degeneration.

Vitamin A in Brutzelnder sisig, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Brutzelnder sisig supports DNA synthesis.

Vitamin B9 in Brutzelnder sisig is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brutzelnder sisig promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brutzelnder sisig intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brutzelnder sisig helps prevent anemia.

Folate in Brutzelnder sisig helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brutzelnder sisig supports heart health.

Vitamin B9 in Brutzelnder sisig helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brutzelnder sisig improves brain function.

Folate in Brutzelnder sisig plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brutzelnder sisig boosts immune function.

Adequate Boosts Immune Function in Brutzelnder sisig supports immune function by helping in the production of white blood cells.

Folate in Brutzelnder sisig promotes healthy skin and hair.

Vitamin B9 in Brutzelnder sisig aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brutzelnder sisig regulates mood and mental health.

Folate in Brutzelnder sisig helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brutzelnder sisig supports digestive health.

Folate in Brutzelnder sisig promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Brutzelnder sisig supports red blood cell production

Vitamin B12 in Brutzelnder sisig plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brutzelnder sisig boosts energy levels

Vitamin B12 in Brutzelnder sisig aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brutzelnder sisig promotes brain health

Vitamin B12 in Brutzelnder sisig supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brutzelnder sisig aids in DNA synthesis

Vitamin B12 in Brutzelnder sisig is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brutzelnder sisig improves mood and mental health

Vitamin B12 in Brutzelnder sisig helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brutzelnder sisig maintains healthy skin, hair, and nails

Vitamin B12 in Brutzelnder sisig contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brutzelnder sisig prevents birth defects

Vitamin B12 in Brutzelnder sisig during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brutzelnder sisig reduces risk of macular degeneration

Vitamin B12 in Brutzelnder sisig lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brutzelnder sisig supports cardiovascular health

Vitamin B12 in Brutzelnder sisig helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brutzelnder sisig supports antioxidant protection.

Antioxidant Protection in Brutzelnder sisig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brutzelnder sisig supports thyroid function.

Thyroid Function in Brutzelnder sisig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brutzelnder sisig supports immune system health.

Immune System Support in Brutzelnder sisig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brutzelnder sisig supports heart health.

Heart Health in Brutzelnder sisig helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brutzelnder sisig supports cancer prevention.

Cancer Prevention in Brutzelnder sisig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brutzelnder sisig supports cognitive function.

Cognitive Function in Brutzelnder sisig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brutzelnder sisig supports skin health.

Skin Health in Brutzelnder sisig helps protect the skin from UV damage and supports wound healing.

Selenium in Brutzelnder sisig supports reproductive health.

Reproductive Health in Brutzelnder sisig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brutzelnder sisig provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brutzelnder sisig helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brutzelnder sisig supports fluid balance.

Maintains Fluid Balance in Brutzelnder sisig helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brutzelnder sisig supports nerve function.

Supports Nerve Function in Brutzelnder sisig helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brutzelnder sisig helps regulate blood pressure.

Regulates Blood Pressure in Brutzelnder sisig helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brutzelnder sisig supports muscle function.

Aids Muscle Function in Brutzelnder sisig helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brutzelnder sisig aids nutrient absorption.

Improves Nutrient Absorption in Brutzelnder sisig assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brutzelnder sisig helps balance pH levels.

Balances pH Levels in Brutzelnder sisig helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brutzelnder sisig supports bone health.

Supports Bone Health in Brutzelnder sisig helps retain calcium and prevent the loss of bone density over time.

How to burn 515 calories?

The amount of exercise required to burn off 182 gramm Brutzelnder sisig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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