Sisig

Common Food

13.73

% from protein

4.62

% from carbs

4.62

% from fat
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Nutrition Facts

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Serving size
In 182 g(182g)
Amount per serving
Calories
515
% Daily value*

Total Fat 47 g
72.3%

Saturated 20 g
100%

Trans Fats 0.6 g

Polyunsaturated 6.9 g

Monounsaturated 17 g

Cholesterol 218.1 mg
72.7%

Sodium, Na 1185.4 mg
51.5%

Potassium, K 280 mg
6%

Total Carbohydrates 6 g
2.2%

Fiber 1.5 g
5.3%

Sugars 1.8 g
3.5%

Protein 17.8 g
35.6%

Water 106.9 g

Vitamin A 3269.3 IU

Retinol 617.2 UG

Vitamin A, RAE 677.7 UG

Carotene, beta 642.6 UG

Carotene, alpha 1.3 UG

Vitamin E 1.8 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 168 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 464.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 3.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 87.4 UG

Folic acid 0 UG

Folate, food 87.4 UG

Folate, DFE 87.4 UG

Vitamin B-12 2.4 UG

Choline, total 75.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.3 UG

Calcium 39.5 mg

Iron 3.1 mg

Magnesium 22.9 mg

Phosphorus, P 154.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 18.7 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2153.9 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 10.5 g

SFA 18:0 5.3 g

SFA 20:0 0 g

MUFA 18:1 15.9 g

PUFA 18:2 6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1 g

Histidine 0.2 g

Alanine 1.1 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 1.9 g

Proline 1.3 g

Serine 0.6 g

Hydroxyproline 0 g

Sisig Nutrients FAQs

Nutrients

What is the calorie content of Sisig?

A typical serving 1 taza (182 grams) of Sisig contains approximately 515 calories.

You can check the exact calorie content by logging Sisig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sisig have?

The amount of fat in Sisig depends on the ingredients and preparation method. On average, one serving 1 taza (182 grams) of Sisig contains approximately 47.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sisig have?

The protein content in Sisig depends on the ingredients exists in it. On average, 1 taza (182 grams) of Sisig contains approximately 17.78 grams of protein.

Know your exact protein requirement and how much protein you get from Sisig, Download Nutribit app for healthier you!

How much sugar does a Sisig have?

On average, 1 taza (182 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sisig.

How Much carbohydrates (carbs) is in Sisig?

The amount of carbohydrates (carbs) in Sisig depends on its serving size and preparation. On average, 1 taza (182 grams) contains about 5.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sisig.

How Much Fiber is in Sisig?

Sisig contains approximately 1.48 grams of fiber in 1 taza (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sisig for healthier you!

What vitamins and minerals are in a Sisig?

Vitamins in Sisig:

  • Vitamin A:Sisig has 3269.2806 IU of Vitamin A.
  • Vitamin B-12:Sisig has 2.4445 UG of Vitamin B-12.
  • Vitamin B-6:Sisig has 0.2848 mg of Vitamin B-6.
  • Vitamin C:Sisig has 8.4393 mg of Vitamin C.
  • Vitamin D:Sisig has 8.1288 IU of Vitamin D.

Sisig contains following minerals:

  • Sisig has 39.4743mg of Calcium.
  • Sisig has 1185.3791mg of Sodium, Na.
  • Sisig has 280.0336mg of Potassium, K.
  • Sisig has 3.14mg of Iron.

General

Does Sisig contain caffeine?

Sisig does not contain any caffeine.

Does Sisig contain alcohol?

Sisig does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sisig?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sisig and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sisig quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sisig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sisig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sisig for free?

Yes! Since Sisig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sisig with water tracking feature?

Nutribit automatically calculates the water content of Sisig and adds it to your daily hydration log. Simply log Sisig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sisig as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sisig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sisig nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sisig data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sisig

Protein, Vitamin A and Vitamin B-12 in Sisig supports bone health.

  • Protein in Sisig plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sisig contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sisig is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sisig supports building and repairing tissues.

Builds and repairs tissues in Sisig is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sisig supports immune function.

Supports immune function in Sisig is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sisig helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sisig is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sisig provides energy.

Provides energy in Sisig can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sisig supports muscle growth and strength.

Supports muscle growth and strength in Sisig is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sisig helps in weight management.

Helps in weight management in Sisig promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sisig aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sisig is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sisig improves skin, hair, and nails.

Improves skin, hair, and nails in Sisig is essential for the health and growth of hair, skin, and nails.

Protein in Sisig regulates blood sugar levels.

Regulates blood sugar levels in Sisig helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sisig supports eye health.

Vitamin A in Sisig is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sisig boosts immune function.

Vitamin A in Sisig helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sisig promotes healthy skin.

Vitamin A in Sisig supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sisig enhances reproductive health.

Vitamin A in Sisig plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sisig reduces the risk of certain cancers.

Vitamin A in Sisig helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sisig promotes healthy development during pregnancy.

Vitamin A in Sisig is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sisig maintains healthy mucous membranes.

Vitamin A in Sisig helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sisig improves wound healing.

Vitamin A in Sisig promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sisig may reduce the risk of macular degeneration.

Vitamin A in Sisig, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sisig supports DNA synthesis.

Vitamin B9 in Sisig is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sisig promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sisig intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sisig helps prevent anemia.

Folate in Sisig helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sisig supports heart health.

Vitamin B9 in Sisig helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sisig improves brain function.

Folate in Sisig plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sisig boosts immune function.

Adequate Boosts Immune Function in Sisig supports immune function by helping in the production of white blood cells.

Folate in Sisig promotes healthy skin and hair.

Vitamin B9 in Sisig aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sisig regulates mood and mental health.

Folate in Sisig helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sisig supports digestive health.

Folate in Sisig promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sisig supports red blood cell production

Vitamin B12 in Sisig plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sisig boosts energy levels

Vitamin B12 in Sisig aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sisig promotes brain health

Vitamin B12 in Sisig supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sisig aids in DNA synthesis

Vitamin B12 in Sisig is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sisig improves mood and mental health

Vitamin B12 in Sisig helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sisig maintains healthy skin, hair, and nails

Vitamin B12 in Sisig contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sisig prevents birth defects

Vitamin B12 in Sisig during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sisig reduces risk of macular degeneration

Vitamin B12 in Sisig lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sisig supports cardiovascular health

Vitamin B12 in Sisig helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sisig supports antioxidant protection.

Antioxidant Protection in Sisig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sisig supports thyroid function.

Thyroid Function in Sisig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sisig supports immune system health.

Immune System Support in Sisig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sisig supports heart health.

Heart Health in Sisig helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sisig supports cancer prevention.

Cancer Prevention in Sisig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sisig supports cognitive function.

Cognitive Function in Sisig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sisig supports skin health.

Skin Health in Sisig helps protect the skin from UV damage and supports wound healing.

Selenium in Sisig supports reproductive health.

Reproductive Health in Sisig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sisig provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sisig helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sisig supports fluid balance.

Maintains Fluid Balance in Sisig helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sisig supports nerve function.

Supports Nerve Function in Sisig helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sisig helps regulate blood pressure.

Regulates Blood Pressure in Sisig helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sisig supports muscle function.

Aids Muscle Function in Sisig helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sisig aids nutrient absorption.

Improves Nutrient Absorption in Sisig assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sisig helps balance pH levels.

Balances pH Levels in Sisig helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sisig supports bone health.

Supports Bone Health in Sisig helps retain calcium and prevent the loss of bone density over time.

How to burn 515 calories?

The amount of exercise required to burn off 1 taza Sisig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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