Sisig sizzling

Common Food

13.73

% from protein

4.62

% from carbs

4.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
515
% Daily value*

Total Fat 47 g
72.3%

Saturated 20 g
100%

Trans Fats 0.6 g

Polyunsaturated 6.9 g

Monounsaturated 17 g

Cholesterol 218.1 mg
72.7%

Sodium, Na 1185.4 mg
51.5%

Potassium, K 280 mg
6%

Total Carbohydrates 6 g
2.2%

Fiber 1.5 g
5.3%

Sugars 1.8 g
3.5%

Protein 17.8 g
35.6%

Water 106.9 g

Vitamin A 3269.3 IU

Retinol 617.2 UG

Vitamin A, RAE 677.7 UG

Carotene, beta 642.6 UG

Carotene, alpha 1.3 UG

Vitamin E 1.8 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 168 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 464.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 3.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 87.4 UG

Folic acid 0 UG

Folate, food 87.4 UG

Folate, DFE 87.4 UG

Vitamin B-12 2.4 UG

Choline, total 75.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.3 UG

Calcium 39.5 mg

Iron 3.1 mg

Magnesium 22.9 mg

Phosphorus, P 154.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 18.7 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2153.9 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 10.5 g

SFA 18:0 5.3 g

SFA 20:0 0 g

MUFA 18:1 15.9 g

PUFA 18:2 6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1 g

Histidine 0.2 g

Alanine 1.1 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 1.9 g

Proline 1.3 g

Serine 0.6 g

Hydroxyproline 0 g

Sisig sizzling Nutrients FAQs

Nutrients

What is the calorie content of Sisig sizzling?

A typical serving 1 taza (182 grams) of Sisig sizzling contains approximately 515 calories.

You can check the exact calorie content by logging Sisig sizzling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sisig sizzling have?

The amount of fat in Sisig sizzling depends on the ingredients and preparation method. On average, one serving 1 taza (182 grams) of Sisig sizzling contains approximately 47.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sisig sizzling have?

The protein content in Sisig sizzling depends on the ingredients exists in it. On average, 1 taza (182 grams) of Sisig sizzling contains approximately 17.78 grams of protein.

Know your exact protein requirement and how much protein you get from Sisig sizzling, Download Nutribit app for healthier you!

How much sugar does a Sisig sizzling have?

On average, 1 taza (182 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sisig sizzling.

How Much carbohydrates (carbs) is in Sisig sizzling?

The amount of carbohydrates (carbs) in Sisig sizzling depends on its serving size and preparation. On average, 1 taza (182 grams) contains about 5.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sisig sizzling.

How Much Fiber is in Sisig sizzling?

Sisig sizzling contains approximately 1.48 grams of fiber in 1 taza (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sisig sizzling for healthier you!

What vitamins and minerals are in a Sisig sizzling?

Vitamins in Sisig sizzling:

  • Vitamin A:Sisig sizzling has 3269.2806 IU of Vitamin A.
  • Vitamin B-12:Sisig sizzling has 2.4445 UG of Vitamin B-12.
  • Vitamin B-6:Sisig sizzling has 0.2848 mg of Vitamin B-6.
  • Vitamin C:Sisig sizzling has 8.4393 mg of Vitamin C.
  • Vitamin D:Sisig sizzling has 8.1288 IU of Vitamin D.

Sisig sizzling contains following minerals:

  • Sisig sizzling has 39.4743mg of Calcium.
  • Sisig sizzling has 1185.3791mg of Sodium, Na.
  • Sisig sizzling has 280.0336mg of Potassium, K.
  • Sisig sizzling has 3.14mg of Iron.

General

Does Sisig sizzling contain caffeine?

Sisig sizzling does not contain any caffeine.

Does Sisig sizzling contain alcohol?

Sisig sizzling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sisig sizzling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sisig sizzling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sisig sizzling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sisig sizzling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sisig sizzling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sisig sizzling for free?

Yes! Since Sisig sizzling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sisig sizzling with water tracking feature?

Nutribit automatically calculates the water content of Sisig sizzling and adds it to your daily hydration log. Simply log Sisig sizzling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sisig sizzling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sisig sizzling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sisig sizzling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sisig sizzling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sisig sizzling

Protein, Vitamin A and Vitamin B-12 in Sisig sizzling supports bone health.

  • Protein in Sisig sizzling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sisig sizzling contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sisig sizzling is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sisig sizzling supports building and repairing tissues.

Builds and repairs tissues in Sisig sizzling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sisig sizzling supports immune function.

Supports immune function in Sisig sizzling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sisig sizzling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sisig sizzling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sisig sizzling provides energy.

Provides energy in Sisig sizzling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sisig sizzling supports muscle growth and strength.

Supports muscle growth and strength in Sisig sizzling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sisig sizzling helps in weight management.

Helps in weight management in Sisig sizzling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sisig sizzling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sisig sizzling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sisig sizzling improves skin, hair, and nails.

Improves skin, hair, and nails in Sisig sizzling is essential for the health and growth of hair, skin, and nails.

Protein in Sisig sizzling regulates blood sugar levels.

Regulates blood sugar levels in Sisig sizzling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sisig sizzling supports eye health.

Vitamin A in Sisig sizzling is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sisig sizzling boosts immune function.

Vitamin A in Sisig sizzling helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sisig sizzling promotes healthy skin.

Vitamin A in Sisig sizzling supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sisig sizzling enhances reproductive health.

Vitamin A in Sisig sizzling plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sisig sizzling reduces the risk of certain cancers.

Vitamin A in Sisig sizzling helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sisig sizzling promotes healthy development during pregnancy.

Vitamin A in Sisig sizzling is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sisig sizzling maintains healthy mucous membranes.

Vitamin A in Sisig sizzling helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sisig sizzling improves wound healing.

Vitamin A in Sisig sizzling promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sisig sizzling may reduce the risk of macular degeneration.

Vitamin A in Sisig sizzling, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sisig sizzling supports DNA synthesis.

Vitamin B9 in Sisig sizzling is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sisig sizzling promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sisig sizzling intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sisig sizzling helps prevent anemia.

Folate in Sisig sizzling helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sisig sizzling supports heart health.

Vitamin B9 in Sisig sizzling helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sisig sizzling improves brain function.

Folate in Sisig sizzling plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sisig sizzling boosts immune function.

Adequate Boosts Immune Function in Sisig sizzling supports immune function by helping in the production of white blood cells.

Folate in Sisig sizzling promotes healthy skin and hair.

Vitamin B9 in Sisig sizzling aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sisig sizzling regulates mood and mental health.

Folate in Sisig sizzling helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sisig sizzling supports digestive health.

Folate in Sisig sizzling promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sisig sizzling supports red blood cell production

Vitamin B12 in Sisig sizzling plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sisig sizzling boosts energy levels

Vitamin B12 in Sisig sizzling aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sisig sizzling promotes brain health

Vitamin B12 in Sisig sizzling supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sisig sizzling aids in DNA synthesis

Vitamin B12 in Sisig sizzling is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sisig sizzling improves mood and mental health

Vitamin B12 in Sisig sizzling helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sisig sizzling maintains healthy skin, hair, and nails

Vitamin B12 in Sisig sizzling contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sisig sizzling prevents birth defects

Vitamin B12 in Sisig sizzling during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sisig sizzling reduces risk of macular degeneration

Vitamin B12 in Sisig sizzling lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sisig sizzling supports cardiovascular health

Vitamin B12 in Sisig sizzling helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sisig sizzling supports antioxidant protection.

Antioxidant Protection in Sisig sizzling helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sisig sizzling supports thyroid function.

Thyroid Function in Sisig sizzling helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sisig sizzling supports immune system health.

Immune System Support in Sisig sizzling enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sisig sizzling supports heart health.

Heart Health in Sisig sizzling helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sisig sizzling supports cancer prevention.

Cancer Prevention in Sisig sizzling helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sisig sizzling supports cognitive function.

Cognitive Function in Sisig sizzling may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sisig sizzling supports skin health.

Skin Health in Sisig sizzling helps protect the skin from UV damage and supports wound healing.

Selenium in Sisig sizzling supports reproductive health.

Reproductive Health in Sisig sizzling regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sisig sizzling provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sisig sizzling helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sisig sizzling supports fluid balance.

Maintains Fluid Balance in Sisig sizzling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sisig sizzling supports nerve function.

Supports Nerve Function in Sisig sizzling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sisig sizzling helps regulate blood pressure.

Regulates Blood Pressure in Sisig sizzling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sisig sizzling supports muscle function.

Aids Muscle Function in Sisig sizzling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sisig sizzling aids nutrient absorption.

Improves Nutrient Absorption in Sisig sizzling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sisig sizzling helps balance pH levels.

Balances pH Levels in Sisig sizzling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sisig sizzling supports bone health.

Supports Bone Health in Sisig sizzling helps retain calcium and prevent the loss of bone density over time.

How to burn 515 calories?

The amount of exercise required to burn off 1 taza Sisig sizzling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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